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Author: Nina Purewal
Publisher: Rowman & Littlefield
ISBN: 1633886794
Category : Self-Help
Languages : en
Pages : 353
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Book Description
Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Author: Nina Purewal
Publisher: HarperCollins
ISBN: 144345768X
Category : Self-Help
Languages : en
Pages : 352
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Book Description
NATIONAL BESTSELLER "Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Author: Bruna Nessif
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723392986
Category : Dating (Social customs)
Languages : en
Pages : 298
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Book Description
'WTF am I doing wrong? Another relationship down the gutter. Why do I keep attracting the same person in different bodies?' Sound familiar? Welcome to the club.Let That Shit Go: A Journey to Forgiveness, Healing & Understanding Love is a compilation of true stories detailing intimate relationships with various men in order to illustrate the ongoing lessons that continued to arise, but were conveniently ignored. In her usual conversational-yet-introspective tone, author Bruna Nessif will make you laugh, cry and reflect as she takes you on a very personal voyage where she recalls some of her most traumatic, heartwarming, embarrassing and monumental memories from her love life through transparent and vulnerable story-telling.You will finish this book with a new lens on love and self-worth, as well as the tools to begin your own journey to healing by letting shit go. You ready?
Author: Let That Sh*t Go
Publisher:
ISBN: 9781656055774
Category :
Languages : en
Pages : 122
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Book Description
With Let That Sh*t Go Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Author: Jodie Eckleberry-Hunt
Publisher: New Harbinger Publications
ISBN: 1684034884
Category : Self-Help
Languages : en
Pages : 246
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Book Description
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Author: Sassy Humor Publications
Publisher: Independently Published
ISBN: 9781790681891
Category :
Languages : en
Pages : 110
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Book Description
"Just Let That Shit Go - Buddha" is a hilariously inappropriate sarcastic motivational writing journal for both women or men. Jot down notes, thoughts and feelings about your daily life in this humorous notebook. Keep a living record of your funny stories, offbeat adventures and experiences. It's also a great place for your creative writing, poetry or inspirations for your next project. Best of all, it will give your friends and coworkers a giggle! This is a blank, lined 108 page notebook with a Buddha statue ironic spiritual themed cover. Makes a great year-round gift or stocking stuffer for women or anyone else who has a good sense of offbeat humor. It makes a great gag gift to give to your mom, sister, girlfriend, coworker or teacher. Just as long as they can take a joke! Features: 108 pages 6x9 college ruled line white paper gorgeous matte-finished cover If you are looking for other unique gift ideas, make sure to click on the author name for more great books.
Author: (Spirit) Rose
Publisher: Newworldview
ISBN: 9780982812358
Category : Self-Help
Languages : en
Pages : 0
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Book Description
What if life knows better than you do what you need? And what if everything-even loss-could contribute to your happiness? Wouldn't that make the large and small losses you experience daily easier to take, and life itself a friend rather than an enemy? Yes it would. The problem in not knowing how to process loss is what keeps millions of people suffering with anxiety, addiction, despair, and depression. But you don't have to, because this little book will help free you from what makes you unhappy so you can live with joy and purpose. The inspiring, often humorous wisdom and practices will help you feel better right away, clear your harmful habits of thinking, release guilt and regret, and find yourself in love with life again.
Author: James Fell
Publisher: Macmillan + ORM
ISBN: 1250186307
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Motivation expert James Fell teaches readers how to skip the hard part and go directly from intention to committed action. After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life. Motivational psychology has traditionally focused on slow and steady—gradual improvement over time to reach a desired goal, whether it’s weight loss, career change, battling addiction, or success in relationships. We’ve been told since toddlerhood that the tortoise beats the hare. But, through compelling science and powerful stories, James Fell shows us that the hare has the edge; overwhelming desire can be awakened fast and furiously. When you learn to become attuned to that sensation of sudden awakening, a new path can be followed almost effortlessly, because it feels like destiny. Everyone has the ability to experience the lightning strike. The Holy Sh!t Moment will teach you how to create a life-changing epiphany and go directly from intention to action.
Author: Swearing Sloths Journals
Publisher:
ISBN: 9781070590004
Category :
Languages : en
Pages : 102
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Book Description
Let That Shit Go - Sloth journal notebook with 100 ruled pages, ready for you to get a little creative now and then, with or without curse words. The cover shows a cute, adorable sloth. This notebook is convenient in size to carry anywhere with you for writing, journaling, doodling and note taking. It's a hilarious gift for a friend or colleague who likes sloths. Surprise them in a humoristic way and put a smile on their face. Grab one now, it's better than sending a card! Features Unique design with a funny sloth Can be used as a diary, journal and notebook 100 ruled pages of lined paper High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size for school, home or work This Sloth journal is the perfect book gift idea for birthdays, anniversaries, graduation, Labor Day, Valentine's Day, Mother's Day, Father's Day, Secret Santa or any special occasion. Sloth provided by FreePik. This journal notebook makes an hilarious gift for yourself or anyone special with a great sense of humor.
Author: Jason Headley
Publisher: Crown/Archetype
ISBN: 110190724X
Category : Humor
Languages : en
Pages : 66
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Book Description
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Author: Twin Soul Journals and Planner
Publisher:
ISBN: 9781712699256
Category :
Languages : en
Pages : 175
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Book Description
This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.
