Let Me Stop You Right There If This Isn't About Cross Country Running I'm Not Interested PDF Download
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Author: Cross Country Running Lo Funny Journals
Publisher:
ISBN: 9781704358130
Category :
Languages : en
Pages : 122
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Book Description
Lined Journal for Cross Country Running Fan - Nice and Funny Text Design Beautiful cover color, nice design saying 'Let Me Stop You Right There If This Isn't About Cross Country Running I'm Not Interested' and simple lined interior - that's what perfect lined notebook for every person who loves cross country running looks like. 120 white pages in very compact size of 6x9 inches with space for all important notes, thoughts and plans every person needs to write down in their cross country running theme journal at univeristy, school, work and not only. This notebook from our funny hobby series is perfect for: Writing down ideas and thoughts at work, at school, at home - you may use it as your beautiful diary, journal or school subject notebook remembering you about what you like to do the most, Writing down your plans, to do lists or describing your dreams, Using it as daily journal - using it at work, school and not only, This cross country running theme notebook is a good present idea: give it to your children, family member - those young and old - who have such hobby as cross country running, give it to your friend on Christmas or on their Birthday if they love cross country running, it's perfect for your co-worker's birthday if you know their big hobby is cross country running. Notebook specification nice and funny design saying 'Let Me Stop You Right There, If This Isn't About Cross Country Running I'm Not Interested', 120 pages, soft cover, black and white interior, lined pages and special space for date, 6x9 inches
Author: Cross Country Running Lo Funny Journals
Publisher:
ISBN: 9781704358130
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Lined Journal for Cross Country Running Fan - Nice and Funny Text Design Beautiful cover color, nice design saying 'Let Me Stop You Right There If This Isn't About Cross Country Running I'm Not Interested' and simple lined interior - that's what perfect lined notebook for every person who loves cross country running looks like. 120 white pages in very compact size of 6x9 inches with space for all important notes, thoughts and plans every person needs to write down in their cross country running theme journal at univeristy, school, work and not only. This notebook from our funny hobby series is perfect for: Writing down ideas and thoughts at work, at school, at home - you may use it as your beautiful diary, journal or school subject notebook remembering you about what you like to do the most, Writing down your plans, to do lists or describing your dreams, Using it as daily journal - using it at work, school and not only, This cross country running theme notebook is a good present idea: give it to your children, family member - those young and old - who have such hobby as cross country running, give it to your friend on Christmas or on their Birthday if they love cross country running, it's perfect for your co-worker's birthday if you know their big hobby is cross country running. Notebook specification nice and funny design saying 'Let Me Stop You Right There, If This Isn't About Cross Country Running I'm Not Interested', 120 pages, soft cover, black and white interior, lined pages and special space for date, 6x9 inches
Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0
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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Dimity McDowell
Publisher: Andrews Mcmeel+ORM
ISBN: 1449427332
Category : Sports & Recreation
Languages : en
Pages : 320
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Book Description
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Author: Bill Mathis
Publisher: Rogue Phoenix Press
ISBN: 1624205437
Category : Fiction
Languages : en
Pages : 202
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Book Description
Shaw Skogman, a taciturn, successful farmer, erupts and attempts to kill his wife and son by firing a shotgun at them. Shaw ends up with a severe leg wound but chooses to die rather than accept a lifesaving amputation. His wife and family learn more shocking things about him as they discover the separate life he led in plain sight. Elderly farmers and their spouses died. Was it of natural causes? How did he acquire so much land? What was the relationship between him and Melvin, his nervous right-hand man? Shaw’s first wife committed suicide—or did she? What roles do a gay undertaker, a closeted sheriff, and two gay teens play in discovering the answers? Finally, what secrets did his second wife have?
Author: Steve Magness
Publisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0
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Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author:
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 632
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Book Description
Author:
Publisher:
ISBN:
Category : Australian literature
Languages : en
Pages : 282
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 870
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 154
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Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
