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Author: Leslie Sansone
Publisher: Center Street
ISBN: 0759514976
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
Author: Leslie Sansone
Publisher: Center Street
ISBN: 0759514976
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
Author: Jerold J. Kreisman, M.D.
Publisher: John Wiley & Sons
ISBN: 0471792144
Category : Psychology
Languages : en
Pages : 261
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Book Description
A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there's a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help
Author: Jeff Speck
Publisher: Macmillan
ISBN: 0865477728
Category : Architecture
Languages : en
Pages : 321
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Book Description
Presents a plan for American cities that focuses on making downtowns walkable and less attractive to drivers through smart growth and sustainable design
Author: Andrea Ambandos
Publisher: Goodtimes Entertainment
ISBN: 9780766211759
Category : Aerobic exercises
Languages : en
Pages : 55
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Book Description
Walking workouts designed to help you lose weight and improve fitness.
Author: Philostratus (the Athenian)
Publisher: BRILL
ISBN: 9789004127012
Category : Religion
Languages : en
Pages : 288
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Book Description
This English translation, with introduction and notes, an extensive glossary, maps, and topical bibliographies, explores religious authority and revealed knowledge and is indispensable for the study of Homer, heroes, literature, religion, and culture in the Roman Empire and Late Antiquity. Paperback edition is available from the Society of Biblical Literature (www.sbl-site.org).
Author:
Publisher:
ISBN:
Category : College yearbooks
Languages : en
Pages : 536
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Book Description
Author: Nina Bocci
Publisher: Gallery Books
ISBN: 1982102047
Category : Fiction
Languages : en
Pages : 304
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Book Description
From the USA TODAY bestselling author of On the Corner of Love and Hate comes a romantic comedy about a woman who grudgingly returns home to small-town Pennsylvania, only to find herself falling in love—not only with the town, but with two of its citizens. Charlotte Bishop is out of options in New York City. Fired, broke, and blacklisted by her former boss, she’s forced to return to her hometown of Hope Lake, PA to lick her wounds. Although she’s expecting to find a miserable place with nothing to do, she is pleasantly surprised to discover it is bustling and thriving. She’s only supposed to be in Hope Lake temporarily until she can earn enough money to move back to New York. She’s not supposed to reconnect with her childhood friends or her beloved grandmother. She’s not supposed to find her dream job running the local florist shop. And she’s definitely not supposed to fall for not one but two of Hope Lake’s golden boys: one the beloved high school English teacher, the other the charming town doctor. With a heart torn between two men and two cities, what’s a girl to do? A perfect blend of humor and heart, Meet Me on Love Lane is the second in a new series from USA TODAY bestselling author Nina Bocci that is sure to charm fans of Josie Silver and Sally Thorne.
Author: Jillian Michaels
Publisher: Harper Collins
ISBN: 0061987387
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
Author: GT Merchandising & Licensing Corp
Publisher: Goodtimes Entertainment
ISBN: 9780766213777
Category : Aerobic exercises
Languages : en
Pages : 51
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Book Description
This 3-mile walking workout includes 45 minutes of fat burning and body sculpting and a stretching routine.
Author: George T. Martin
Publisher: Routledge
ISBN: 1351109936
Category : Business & Economics
Languages : en
Pages : 154
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Book Description
The Autonomous Vehicle (AV) has been strongly heralded as the most exciting innovation in automobility for decades. Autonomous Vehicles are no longer an innovation of the future (seen only in science fiction) but are now being road-tested for use. And yet while the technical and economic success and possibilities of the AV have been widely debated, there has been a notable lack of discussion around the social, behavioural, and environmental implications. This book is the first to address these issues and to deeply consider the environmental and social sustainability outlook for the AV and how it will impact on communities. Environmental and social sustainability are goals unlike those of technical development (a new tool) and economic development (a new investment). The goal of sustainability is development of societies that live well and equitably within their ecological limits. Is it reasonable and desirable that only technical and economic success comprise the swelling AV parade, or should we be looking at the wider impacts on personal well-being, wider society, and the environment? The uptake for AVs looks to be lengthy, disjointed, and episodic, in large measure because it faces a range of known unknown risks. This book assesses the environmental and social sustainability potential for AVs based on their prospective energy use and their impacts on climate change, urban landscapes, public health, mobility inequalities, and individual and social well-being. It examines public attitudes about AV use and its risk of fostering a rebound effect that compromises potential sustainability gains. The book concludes with a discussion of critical issues involved in sustainable AV diffusion.
