Lectin Free Diet: The Essential Cookbook for Beginners. Plant-Based Recipes to Fight Inflammation & Restore Your Healthy Weight PDF Download
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Author: Emma Green
Publisher: Independently Published
ISBN: 9781726857222
Category : Cooking
Languages : en
Pages : 86
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Book Description
Lectin Free Diet: Is it Good or Bad for Your Health? There are so many different diet regimens that promise to make people lose weight or have better health. But don
Author: Emma Green
Publisher: Independently Published
ISBN: 9781726857222
Category : Cooking
Languages : en
Pages : 86
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Book Description
Lectin Free Diet: Is it Good or Bad for Your Health? There are so many different diet regimens that promise to make people lose weight or have better health. But don
Author: Emma Green
Publisher:
ISBN: 9781087806525
Category :
Languages : en
Pages : 86
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Book Description
Discover The Lectin-Free Cookbook - Easy, Kitchen-Tested Recipes for Living and Eating Well Every Day There are so many different diet regimens that promise to make people lose weight or have better health. But don't you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in. The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress. The Lectin-Free book offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take. For your satisfaction, this Lectin Free cookbook offers: A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet 60+ savory recipes with colorful images and nutritional information Simple breakfast ideas, amazingly flavorful snacks, chicken, fish and even dessert recipes Tasty suggestions for vegans, and ice-cream lovers Get Started Now for a Healthier Lifestyle!
Author: Serena Light
Publisher:
ISBN: 9781801546010
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
Author: Penny Reynolds
Publisher: Mayorline via PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 114
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Book Description
Lose Weight, Lower Inflammation, Prevent Diseases! Lectins are a class of proteins that bind to cell membranes. They are found in many foods we eat, especially in legumes and grains. They can be harmful to us. When eaten in concentrated amounts, they cause digestive distress and when eaten frequently, they cause chronic illnesses. For instance, most of the toxin lectins found in tomatoes, beans and potatoes leads to inflammation, leaky gut, weight gain and more. This book provides a detailed explanation of what lectins are and how to reduce them from your diet. It helps you to understand how lectins, originally in plants as a form of defense, can break down your immune system and cause several health issues and diseases. You need the information that this book presents to help you to effectively address this problem and prevent any future occurrences. You will also be able to make quick, delicious and healthy meals with affordable recipes that are easy to find. Additionally, you will have access to a comprehensive list of what's allowed in this diet and what's not, to take the guesswork out of cooking lectin-free meals. There is also valuable information on how to substitute a common lectin ingredient with a lectin-free ingredient and still prepare tasty and nourishing meals. Other valuable information in this book includes: • An Understanding on How What Lectin Affect Our Health • A detailed List and Explanation of Foods with High Lectin Content • A detailed List and Explanation of Lectin-free foods • Benefits of Lectin-Free Diet • Substituting ingredients • Cooking methods to reduce lectin content • Delicious lectin-free Breakfast, Chicken, beef, pork and seafood Recipes • As well as recipes for Soups, Vegetables, Snacks and Desserts • Nutritional Information for Each Recipe This book is your one- stop resource, with loads of simple and flavorful healthy lectin-free recipes as well as plentiful information to make healthy and tasty meals that won't compromise your body's immune system. Get Yours Now!
Author: Michael S. Davis
Publisher: AndreaAstemio
ISBN:
Category : Cooking
Languages : en
Pages : 116
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Book Description
Have you been feeling strange pains lately and cannot pinpoint the source? What if I told you that the plant-based foods in your diet may just be the culprit? That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But, suppose they are wrong? What if that way is not ACTUALLY healthy? This is the reason The Lectin Free Diet program was created by a famous doctor aiming to help in having a healthier population. Lectins, like gluten, are vital proteins. They are produced by plants that act as a defense mechanism in a carbohydrate-binding process. Thus, lectins confer protection against insects, fungi, molds and other assaults they may be exposed to in their environment. Due to their agglutination ability, lectins are generally termed "agglutinins". And as most lectins are noticeably resistant to heat and digestion, there is widespread belief that they are likely hazardous in our bloodstream, too. So, in this book Lectin Free Cookbook, you be introduced to a variety of information that will get you on the right track to cutting back on the amount of lectins in your diet. This book will give you: • A breakdown of Lectins & How it affects the human body • A brief explanation of the relationship between Gluten, Inflammation & Lectins • A guide to the living a Lectin Free life • 60 delicious Lectin Free recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. • And so much more! With this book you will learn: • What are Lectins • Danger Foods to Avoid • How to Successfully Incorporate Lectin Free foods into Your Diet • Tip for Creating Lectin Free foods at Home • And so much more! Whether you have just started exploring the world of Lectin Free food or if you are simply seeking new enticing Lectin Free recipes, then, this Lectin Free Cookbook will give you the solutions to your problems. Scroll Up and Click the Buy Now Button to get this book TODAY for a Healthier You!
Author: Elisa Haley
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719552325
Category :
Languages : en
Pages : 80
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Book Description
Is a lectin free diet your thing? Do you want your diet to be purely lectin free? Do you want to access a diet plan without having the fears of lectins for yourself and your family? Do you want to master cooking in a short time with the most amazing and delicious recipes in a convenient way? The answer to all your questions is right here, you just need to turn over a few pages and its all solved for you! This book "The Lectin Free Cookbook For Beginners : Healthy and Easy Lectin Free Recipes (Reduce Inflammation, Lose Weight and Prevent Disease) for Your Lectin-Free Lifestyle" is specifically devised for people irrespective of their body shape, weight and height! With our previous works we have helped thousands like you out there, so for sure this is going to be fruitful for you too. The lectin free diet will have tremendous positive impacts on your health and will provide you with a better, nutritious and healthy lifestyle. These benefits include: Removes and reduces inflammation. Prevents diseases like rheumatoid arthritis, celiac disease, cardiac complications and even diabetes. Removes toxins. Aids a lot in weight loss. What is being offered in this book? What actually are lectins? What is wrong with Lectins? Foods recommended eating Foods recommended avoiding Strictly Avoid These Foods Advantages of Lectin free diets Tips for beginners Risks related to Lectin-free Diet Plan Frequently Asked Questions (FAQs) Lectin-free Recipes And much more! With this book we provide you with 60 purely lectin-free recipes with easy to understand step-by-step instructions. We have devised it in a manner specifically for beginners so you can serve your loved ones and yourself with the most delicious and tasty recipes ever created! We offer your food from almost every category and for every occasion like Breakfast, Snacks, Soups, Salads, Poultry, Seafood, Dessert and much more! For further information, give a little more attention and scroll down, we guarantee you will enjoy understanding what we are providing you with!
Author: Lucille Baughman
Publisher: Charles Jesuseyitan Adebola
ISBN: 8832532182
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Living above disease, losing weight and reaching a point of perfect health are very doable. With a little help and a strong resolve, you can get rid of lectins from your diet. This book offers a realistic and practical approach to a lectin free diet, with a comprehensive knowledge of what to eat and what not to eat on the lectin free diet. This book contains 100 easy and super delicious recipes that will keep your diet lectin-free, with plenty varieties that leaves you with several choices to choose from. You will find Main course meals, Salad recipes, Beverage recipes, Seafood recipes, Soup recipes, Side dishes, Sauces and more. Each scrumptious bite from the recipes in the book is a delicious promise for a better health and a better life. Enjoy!
Author: Kristena Diorio
Publisher: Charles Jesuseyitan Adebola
ISBN: 8832536447
Category : Cooking
Languages : en
Pages : 169
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Book Description
You can feel better, look healthier, increase your energy and lose the excess weight on a lectin-free diet. This book addresses everything you need to know about lectins, how lectins are connected to inflammation many other severe medical conditions and how lectins can be reduced or eliminated in your diet. This book offers 85 delicious, healthy and easy to make lectin-free recipes with a practical kick start guide on what to eat and what not to eat. Each lectin-free recipe has been grouped under the following categories: Breakfast Recipes, Lunch Recipes, Dinner Recipes, Desserts, Beverages, Soups, Salads, Side Dishes and Sauces, Seafood, and Snacks. This lectin-free diet cookbook will get you started on the right path to better health and longevity.
Author: Claudia Curici
Publisher: Harvard Common Press
ISBN: 1592339492
Category : Cooking
Languages : en
Pages : 227
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Book Description
Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!
Author: Pamela Ellgen
Publisher: Simon and Schuster
ISBN: 161243813X
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn’t possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:• Cilantro Ginger Chicken• Coconut Shrimp• Peppercorn Beef and Broccoli• Smoky Sweet Potato Soup• Apple Cinnamon Pancakes• Maple Chocolate Torte• Parsnip Fries with Hazelnut Picada
