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Lean Mom, Fit Family

Lean Mom, Fit Family PDF Author: Michael A. Sena
Publisher: Rodale
ISBN: 9781594860676
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.