Author: Ellie Kay
Publisher: Thomas Nelson
ISBN: 1400205549
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
What’s good for the wallet is good for the body—an innovative approach to improving both your wealth and your health. What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you—without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past. Ellie Kay and Danna Demetre are life experts in two seemingly different fields—finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet: Four essential habits for satisfying, sustainable change—and how to make them part of your life Ten “failure factors” that trip us up—and how to steer clear of them The single key that makes it all work: “renewing the mind” Proven strategies to overcome emotional eating and spending An all-purpose investment principle to keep you moving forward in hope A wealth of stress busters that don’t rely on food or money A game plan for raising fit and frugal kids Why giving is an essential part of achieving physical and financial health
Author: Philip J. Hoffman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781503309289
Category : Exercise
Languages : en
Pages : 0
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Book Description
Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing.
Author: Mike Zhang
Publisher:
ISBN: 9781708014452
Category :
Languages : en
Pages : 92
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Book Description
Lean Body Hacks - Perform This 1 Simple Hack to Lose 2 Pounds of Body Fat
Author: Ellie Kay
Publisher: Baker Books
ISBN: 1441270094
Category : Religion
Languages : en
Pages : 156
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Book Description
Inspiration for Active -Duty Military and Their Hometown Heroes This encouraging book is more than just a helpful guide for families on active duty. Ellie offers today's generation of families the encouragement they need as they encounter the challenges military families face, whether they're Reserves, National Guard, or full-time active duty. As the wife of an Air Force pilot and the mom of five kids, Ellie has an inside perspective on how to cope with frequent moves, be ready for imminent deployment, and stay in touch over long distances. Her sage advice and witty humor give families some sense of comfort when military life seems chaotic. Ellie is "bent on ensuring our military members and families are thanked, loved, and know they are serving with support" (Command Chief Master Sergeant Vance M. Clarke, USAF).
Author: Lou Schuler
Publisher: Rodale
ISBN: 1623364183
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Author: Bill Farrel
Publisher: Harvest House Publishers
ISBN: 0736951504
Category : Religion
Languages : en
Pages : 112
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Book Description
From Christian marriage experts and bestselling authors Bill and Pam Farrel comes a new book for women about romance, passion, and becoming the godly woman your husband needs. With an in-depth look at the qualities a man finds attractive in a woman, you’ll learn how to build and maintain a Christian marriage romantic ideas and tips for stoking the flames of love...and keeping them burning what the Bible says about marriage With wisdom, humor, and devotional questions to provoke discussion, Red-Hot Romance Tips for Women will keep your marriage sizzling!
Author: Brad Hewitt
Publisher: NavPress
ISBN: 149641019X
Category : Business & Economics
Languages : en
Pages : 187
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Book Description
Your New Money Mindset is a new way of thinking about the role money plays in our lives. Many of us live with ongoing, and often unexamined, tension related to money. Few of us have really escaped the credit-card trap or freed ourselves from worries about having enough for the future. Co-authors Brad Hewitt, CEO of Thrivent Financial, and James Moline, licensed psychologist, believe we haven’t spent enough time examining our fundamental attitudes toward money and aligning those attitudes to our core values. Before you can remake your money habits, you need to start with your heart. In Your New Money Mindset, Brad and Jim guide you through the Money Mindset Assessment, which will help pinpoint what attitudes about money you could work on in order to develop an openhearted attitude to life. The goal is to cultivate a surplus mindset that allows you to enjoy what you already have and be generous toward others. Discover today how to free yourself from the money trap and create a healthy relationship with money.
Author: Diane Gardner
Publisher: WestBowPress
ISBN: 1490815007
Category : Biography & Autobiography
Languages : en
Pages : 302
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Book Description
Diane Gardner is no stranger to tragedy. Her journey in Overcoming the Enemys Storms reveals the secret strategies of the Father God who rescued by His grace. She explains what happened and exposes the enemys calculated plans like few testimonies do. Get answers, be inspired, and overcome in your storms. Real-life stories full of twists, turns, and conflict, enough to fill the scripts of a dozen Hollywood films. from the foreword by New York Times bestselling author of Fireproof, Eric Wilson I unhesitatingly suggest this book will become a practical handbook of encouragement and breakthrough. Dr. Jack Hayford, Chancellor, Kings University Read this book and learn how to stand when you've done all you can. Deborah Smith Pegues, bestselling author Diane has created a roadmap to navigate the storms the enemy brings our way. Ellie Kay, Americas Family Financial Expert Youll be amazed at the powerful grace that has brought Diane where she is todaya woman of faith, vision, and great joy. Dr. Dale Van Steenis, Leadership Strategies International (LSI)
Author: Jeanette Murray
Publisher: Penguin
ISBN: 0698410459
Category : Fiction
Languages : en
Pages : 239
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Book Description
NEW IN THE SANTA FE BOBCATS SERIES! They’re not on the same page in the playbook... When Anya Fisher is asked to be the maid of honor in her best friend’s wedding, she jumps at the chance to go to Santa Fe. There’s nothing left for her in Atlanta—except a bitter and controlling almost-ex husband. Starting over as an online personal shopper is challenging, but not as much as having to plan wedding festivities with uptight groomsman Josiah Walker... As a Santa Fe Bobcats running back, Josiah wants to make his mark on the field, not on the earth. A serious conservationist, he’s all about saving energy. So why is he wasting so much on the flighty fashionista in his best friend’s wedding? One kiss leads to another—and more. But when Josiah discovers that Anya has just as much substance as style, their harmless little fling may go into overtime... Praise for the Santa Fe Bobcats series “Jeanette Murray has grabbed me as an author...I am sticking with these Bobcats to the end!”—Delighted Reader
Author: Candice Kumai
Publisher: Rodale
ISBN: 1605293504
Category : Cooking
Languages : en
Pages : 290
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Book Description
The co-host of Cook Yourself Thin shares stylish tips for preparing weight-conscious, satisfying meals on a budget while explaining how to prepare favorite foods to minimize fat and calories, in a reference complemented by nutritional information.
