Lean and Green Diet Cookbook for Men - Dr. McAdams Strong Diet Plan PDF Download
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Author: Lorely McAdams
Publisher: Blurb
ISBN: 9781006704499
Category :
Languages : en
Pages : 76
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Book Description
Do you wish to adopt the Lean and green foods the right way to benefit from its wide array of healthy food options so you can build muscle, lose weight, optimize your health and more? If you've answered YES, Let This Cookbook Make It Easy For You To Adopt The Lean and green foods With Its Collection Of Mouthwatering Recipes That Will Ensure You Achieve Great Results While Following The Diet! The Lean and green foods is touted for being the healthiest diet in the world. And if you are a man, the diet offers a wide array of benefits thanks to the many healthy ingredients that easily boost men's health and effectively help fight off some of the greatest health problems men struggle with like cancer, heart disease, diabetes and many others. What's the best way to adopt the Lean and green foods as a man? What food options are best suited for men? How do you translate the different men-friendly foods into mouthwatering meals? What would a typical meal plan look like, especially if you don't want to give up your favorite foods? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll find: - Why you should get started on the Lean and green foods - How the Lean and green foods works and what it is all about - A collection of tasty and delicious Lean and green recipes, categorized into breakfast, rice and grain, side and salad, main means, soups, pasta and pizza, appetizer and snack and desserts and more - Recipes that are specially designed for each skill level and level of commitment - Budget friendly and easy to find ingredients for each recipe - The recipes are complete with the required preparation time, serving time and number of servings for each recipe - The nutritional value found in each recipe - Clear and concise instructions on how to prepare each meal - A Meal plan protocol for men to help make sure you don't feel lost while following the diet - And much more
Author: Lorely McAdams
Publisher: Blurb
ISBN: 9781006704499
Category :
Languages : en
Pages : 76
Get Book Here
Book Description
Do you wish to adopt the Lean and green foods the right way to benefit from its wide array of healthy food options so you can build muscle, lose weight, optimize your health and more? If you've answered YES, Let This Cookbook Make It Easy For You To Adopt The Lean and green foods With Its Collection Of Mouthwatering Recipes That Will Ensure You Achieve Great Results While Following The Diet! The Lean and green foods is touted for being the healthiest diet in the world. And if you are a man, the diet offers a wide array of benefits thanks to the many healthy ingredients that easily boost men's health and effectively help fight off some of the greatest health problems men struggle with like cancer, heart disease, diabetes and many others. What's the best way to adopt the Lean and green foods as a man? What food options are best suited for men? How do you translate the different men-friendly foods into mouthwatering meals? What would a typical meal plan look like, especially if you don't want to give up your favorite foods? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll find: - Why you should get started on the Lean and green foods - How the Lean and green foods works and what it is all about - A collection of tasty and delicious Lean and green recipes, categorized into breakfast, rice and grain, side and salad, main means, soups, pasta and pizza, appetizer and snack and desserts and more - Recipes that are specially designed for each skill level and level of commitment - Budget friendly and easy to find ingredients for each recipe - The recipes are complete with the required preparation time, serving time and number of servings for each recipe - The nutritional value found in each recipe - Clear and concise instructions on how to prepare each meal - A Meal plan protocol for men to help make sure you don't feel lost while following the diet - And much more
Author: Lorely McAdams
Publisher:
ISBN: 9781803352527
Category :
Languages : en
Pages : 140
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Book Description
Have you recently started following the Lean and Green diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example? And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the Lean and Green diet without messing up your recipes? If you've answered YES, keep reading... Let The Lean and Green Diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Lean and Green Diet Seamless For You! If you and your partner have recently started following a Lean and Green diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals. The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint. So if you are wondering... Are there Lean and Green recipes specially meant for men and those meant for women? Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the Lean and Green diet would need? Are there recipes specially meant for busy people? Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes? The answer to all these questions is a resounding YES! In this 2 in 1 book, you will discover: - The benefits of the Lean and Green diet for you and your partner - Many mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts - Enough servings for just two people - A 21-day Dr. McAdams Lean and Green diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss - Recipes complete with step by step instructions, servings, cook time, nutritional information and more to ensure you have an easy time choosing which recipes to try depending on a number of factors - And much more... Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the Lean and Green diet with your partner effortless! Scroll up and click Buy Now!
Author: Lorely McAdams
Publisher:
ISBN: 9781803352336
Category :
Languages : en
Pages : 134
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Book Description
Are you considering adopting a Lean and Green diet and are curious to know how to do is to grow your muscles, keep your sex drive high and effect, optimize your prostate health and more, without spending a fortune while at it? And are you looking for a big collection of mouthwatering Lean and Green diet recipes specially created with a man's body requirements and health in mind so you can stop feeling lost as you follow the Lean and Green diet? If your answer is YES, keep reading... Let This Book Introduce You To The Best 200+ Hand-Picked Lean and Green Diet Recipes A Man Can Find While On A Budget! There is no doubt that adopting a Lean and Green diet is going to transform anyone's health. But as you know, men and women's bodies are different in so many ways, which is why, as a man, adopting a cookbook specially meant for men can be a better bet for you than adopting one that is targeted for a general dieter! And of course, if you can keep your costs low in your quest towards adopting a Lean and Green diet low, you can bet that you will find it a lot sustainable in the long term. This 2 in 1 book offers just that, with over 200 recipes! Perhaps you are wondering... Is there really a difference in adopting the Lean and Green diet for men compared to for women? What are the foods that I should eat on the Lean and Green diet and which foods should I avoid, especially as a man? Can I still follow the Lean and Green diet while on a budget and with limited time? I'm not a good cook; are the recipes in this book beginner friendly? Can I add variety to the meal options I have to make them feel different? If you have these and other related questions, then this 2 in 1 cookbook is what you need, as it has a huge collection of recipes with easy-to-follow steps, nutritional information, and easy to find ingredients that will ensure you have an easy time following the diet. This is what you will find in this book: ● How Lean and Green diet will help you and make you healthier as a man ● More than 200 Lean and Green diet recipes that you can prepare at the comfort of your home for breakfast, lunch, dinner, smoothies, juice, snacks, and much more ● Complete recipes with detailed step by step instructions for men that can be prepared on a budget with ready-to find ingredients and nutritional information ● Meal plans to help you adopt the Lean and Green diet to help you build and sculpt your body effortlessly without hating the food you eat ● And much more... Even if you are not a good cook or already have some experience with the Lean and Green diet and are looking for more meal options, you will find this book very helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Lorely McAdams
Publisher: Blurb
ISBN: 9781006663345
Category :
Languages : en
Pages : 64
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Book Description
Are you considering adopting a Lean and Green diet as an athlete to increase your athletic performance thanks the diet's ability to improve blood viscosity which makes it carry more oxygen, along with the many health benefits that come with such a diet like reduced cholesterol levels, reduced likelihood of suffering from diabetes, better blood sugar control and more? If you've answered YES, keep reading You Are About To Discover Over 100 Mouthwatering Lean and Green Diet Recipes That Will Effectively Help You Achieve Your Athletic Goals, Reduce Your Reliance On Supplements And Achieve Much More, Without Breaking The Bank! More precisely, you will discover: - The basics of the Lean and Green diet, including what it is and how it works - Over 100 mouthwatering Lean and Green diet recipes perfectly meant for athletes, which you can prepare for breakfast, main dishes, soups, beans and grains, drinks and smoothies, desserts and much more - Actionable information on which recipes are best suited for pre-workouts and after workouts - Recipes that are complete, with step by step instructions, affordable, ready-to find ingredients, cook time and nutritional information - A 7-day plan that you can replicate for 3 weeks to get started with the Lean and Green diet, without feeling lost - And much more Yes, even if you are new to the Lean and Green diet, and have never loved cooking or are hesitant that the Lean and Green diet may end up lacking in some important nutrients that you need as an athlete, by following the recipes in this book, you can rest assured that you will notice a positive change in your athletic performance. What's more - they are easy to prepare and won't make you spend a fortune while at it! Scroll up and click Buy Now!
Author: Lorely McAdams
Publisher:
ISBN: 9781803352343
Category :
Languages : en
Pages : 134
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Book Description
Are you an athlete who is transitioning to the Lean and Green diet but wondering if it is the right fit for you and if it can meet your daily nutritional/protein requirements? And are you looking for a comprehensive cookbook that will help you to transition into the Lean and Green diet without feeling like your meal options are limited or feeling like you might lose muscle or affect your athletic performance? If your answer is YES, then read on... Let This Lean and Green Diet Cookbook Support You Throughout Your Athletic Journey With Its 200+ Budget Friendly Recipes! A Lean and Green diet might be what your body needs to push you to the next level of athletic performance - especially thanks to its ability to increase the oxygen supplied to the muscles, as this increases endurance, helps with muscle repair and recovery and lots of other benefits! The fact that you are here means you've probably come across a thing or two about the Lean and Green diet being a great option for athletes and are curious to adopt it. Perhaps you are wondering... What Lean and Green diet foods are best for athletes? Where will you get the much-needed proteins that you need for muscle repair and recovery? Are there meals that I can prepare on a budget and within a short period? How does the Lean and Green diet benefit me as an athlete? If you have these and other related questions about the Lean and Green diet, keep reading, as this 2 in 1 cookbook has a wide collection of Lean and Green diet recipes to help you improve your performance and your body in the best state possible, without spending a fortune while at it. Here is a snippet of what you'll find in this cookbook: ● The basics of the Lean and Green diet and how it works for athletes ● Finger licking Lean and Green diet recipes that you can prepare on a budget and quickly for your breakfast, lunch, dinner, snacks, juice, and much more ● Complete recipes, with easy-to-follow step by step instructions, with nutritional information, and ready-to-find ingredients ● A 21-day Athlete-friendly meal plan to help you adopt the Lean and Green diet without worrying about what to eat and when ● And much more... Regardless of whether you are a runner, bodybuilder, or in any athletic profession this cookbook will help you reap the benefits of the Lean and Green diet to help improve your performance. Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Lorely McAdams
Publisher:
ISBN: 9781006724855
Category :
Languages : en
Pages :
Get Book Here
Book Description
WHAT EVERYBODY OUGHT TO KNOW ABOUT THE "LEAN AND GREEN FOODS?"HOW TO EAT RIGHT, LOSE WEIGHT EFFORTLESSLY, AND IMPROVE YOUR HEALTH NATURALLY WITHOUT EVER FEELING HUNGRY AGAIN!Do you feel sick and tired of all these useless weight loss programs that create more stress than help you?Would you like to have a delicious eating regimen that would allow you to enjoy tasty foods without putting a single pound on?Would you like to learn how to manage your weight and muscle mass however you want any time of the year?If you answered "Yes" to at least one of these questions, please read on...Lean and Green Foods is specifically designed for you to achieve long term weight loss and fat burning results while teaching your body how to maintain them in the way it feels natural, and you never have to go back to your past body shape. Not just that...Inside this book, I put multiple eating plans so you can choose whichever one you like the most and fill it up with some of the most delicious recipes I ever created!Here are a few other things you'll find inside:* Is Lean and Green Foods healthy? And Why most trendy diets do more damage than good* 4 Lean and Green Foods Plans - pick the most convenient one and achieve your goals even faster!* How to quick-start your rapid weight loss - you don't need to wait before you start dropping a ton of fat right up front!* The Maintenance Phase- here is where you are going to teach your body to adapt to your new weight zone* FAQ chapter to answer urgent questions, so you don't hesitate to start this life and health-changing journey* Over 100 healthy and delicious Breakfast, Lunch, and Dinner Recipes for you every day eating and enjoyment (cooking time, nutritional value, and meal plan recommendations included)* 'Lean and Green' recipe collection to improve your health significantly and boost your daily energy* Much much more...So don't wait, scroll up, click on "Buy Now" and Enjoy The Journey!
Author: Lorely McAdams
Publisher:
ISBN: 9781803352534
Category :
Languages : en
Pages : 130
Get Book Here
Book Description
Have you recently adopted a Lean and Green diet as part of your weight loss plan but feel you are lacking in options as far as the foods to prepare are concerned? And are you looking for easy-to-prepare, budget-friendly recipes that will streamline your adoption of the Lean and Green diet to ensure you no longer feel limited? If you've answered YES, keep reading.... Let This Book, With Its Collection Of Over 200 Mouthwatering Lean and Green Diet Recipes, Make Your Weight Loss Journey Easier! If you are tired of following fad diets that you cannot stay on for the long term to lose weight and keep it off, it makes sense that you've decided to adopt a Lean and Green diet, owing to its many health benefits, with weight loss being one of them. The fact that you are here means you've probably tried following a Lean and Green diet but feel you still don't have enough meal options and are wondering? Are there meals that are especially good for weight loss? How can I follow the meals for fast, stress-free weight loss? How do I ensure I don't end up spending too much time in the kitchen? Can I adopt the diet while on a budget? If my guess is right, and you have any or all of these questions, keep reading, as this 2 in 1 book will address them all! Here's what you will discover in this cookbook: ● The basic concept of the Lean and Green diet, including what it is and how it works ● More than 200 yummy Lean and Green diet recipes that you can cook for breakfast, lunch, dinner, snacks, dessert and much more to initiate weight loss ● Complete recipes with clear step by step instructions, nutritional information, cook time, prep-time and affordable & ready to find ingredients ● Mouthwatering recipes specifically meant for women for weight loss ● A 21-day Dr. McAdams meal plan to bring about effortless weight loss without worrying about what you need to eat next ● And much more... Take a moment and imagine how it would feel to achieve a healthy weight and know that you are no longer at the risk of suffering weight related conditions. This can be true for you if you follow the recipes in this book, even if you are not a good cook or don't like cooking! Scroll up and click Buy Now With 1-Click!
Author: Lorely McAdams
Publisher:
ISBN: 9781803352565
Category :
Languages : en
Pages : 204
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Book Description
Do you wish to use the world's healthiest diet as part of your exercise program to ensure you keep optimizing your body's health as an athlete for high performance workout programs? And are you looking for a book that will show you the specific dietary measures to take to ensure you never feel lost or confused with how to use the Lean and Green Diet as an athlete to maximize your athletic abilities? If you've answered YES, Let This 3 in 1 Book Show You Exactly How To Use The Lean and Green Diet To Take Your Athletic Performance To The Next Level! Now more than ever, we are on a quest towards living a healthier life through physical exercise and proper diet. And what better way to do that than to combine exercise with the world's healthiest diet to achieve just that? The fact that you are reading this is evidence that you understand the need to have a perfect blend between exercise and a healthy diet but have questions going through your mind on how best to go about it.... Is adopting Lean and Green Diet different depending on whether you are an athlete or not? How exactly do you adopt the Lean and Green Diet as an athlete? What foods should you eat and which ones should you avoid? Can you find recipes that are easy to prepare and not too hard on your finances? Can you find recipes for busy people (those that don't take too much time) as well as those for people who are no problem preparing elaborate meals? You are about to find answers to all these and other questions in this 3 in 1 book so keep reading. In it, you will discover: Over 300 mouthwatering recipes that you can prepare as an athlete while on the Lean and Green Diet Recipes that are specifically designed to improve your athletic performance, make you more sculpted and toned without trying too hard Recipes you can prepare pre-workout and post-workout Each recipe is complete with step-by-step instructions on how to prepare each recipe, cooking time, nutritional information and much more Dr. McAdams Lean and Green Meal Plan And much more! Yes, even if you are clueless about just how to adopt the Lean and Green Diet to boost your athletic performance as a man, this book will prove extremely helpful! Scroll up and click Buy Now With 1-Click or Buy Now!
Author: Lorely McAdams
Publisher:
ISBN: 9781803352329
Category :
Languages : en
Pages : 126
Get Book Here
Book Description
Have you recently adopted a Lean and Green diet as part of your weight loss plan but feel you are lacking in options as far as the foods to prepare are concerned? And are you looking for easy-to-prepare, budget-friendly recipes that will streamline your adoption of the Lean and Green diet to ensure you no longer feel limited? If you've answered YES, keep reading.... Let This Book, With Its Collection Of Over 200 Mouthwatering Lean and Green Diet Recipes, Make Your Weight Loss Journey Easier! If you are tired of following fad diets that you cannot stay on for the long term to lose weight and keep it off, it makes sense that you've decided to adopt a Lean and Green diet, owing to its many health benefits, with weight loss being one of them. The fact that you are here means you've probably tried following a Lean and Green diet but feel you still don't have enough meal options and are wondering? Are there meals that are especially good for weight loss? How can I follow the meals for fast, stress-free weight loss? How do I ensure I don't end up spending too much time in the kitchen? Can I adopt the diet while on a budget? If my guess is right, and you have any or all of these questions, keep reading, as this 2 in 1 book will address them all! Here's what you will discover in this cookbook: ● The basic concept of the Lean and Green diet, including what it is and how it works ● More than 200 yummy Lean and Green diet recipes that you can cook for breakfast, lunch, dinner, snacks, dessert and much more to initiate weight loss ● Complete recipes with clear step by step instructions, nutritional information, cook time, prep-time and affordable & ready to find ingredients ● Mouthwatering recipes specifically meant for women for weight loss ● A 21-day meal plan to bring about effortless weight loss without worrying about what you need to eat next ● And much more... Take a moment and imagine how it would feel to achieve a healthy weight and know that you are no longer at the risk of suffering weight related conditions. This can be true for you if you follow the recipes in this book, even if you are not a good cook or don't like cooking! Scroll up and click Buy Now With 1-Click!
Author: Lorely McAdams
Publisher:
ISBN: 9781803352350
Category :
Languages : en
Pages : 130
Get Book Here
Book Description
Would you and your family like to switch to the Lean and Green diet to achieve all manner of benefits from it, including but not limited to balancing hormones, weight loss, keeping off lifestyle diseases etc. but you are still on the fence about the most appropriate way to adopt such a diet? And are you looking for family-friendly Lean and Green diet recipes that help you benefit from it to the max? If this is so, then keep on reading... You Are About To Discover Mouthwatering Lean and Green Diet Recipes That Will Transform Your Family's Health For Good! There is no denying that switching to a Lean and Green diet is one of the best things you can do for your family and yourself as a woman. I mean - the health benefits that come a Lean and Green diet coupled with the fact that you are keeping off foods that increase the likelihood of suffering from diseases and more is enough to make you want keep going. However, even with all the expected benefits, it is likely you have lots of questions in your mind: Where do I start? How do I keep my costs low so as to make adopting the diet budget friendly? Are there some Lean and Green diet meals that are best suited for women? How do I increase my meal options to ensure I don't get bored in the process by running out of recipes to prepare? Are there any great kid-friendly recipes on the Lean and Green diet, even those that don't like veggies? As a busy mother, are there foods that I can prepare with the limited time I have and while on a tight budget? How does adopting the Lean and Green diet differ for women compared to men? If you have these and other related questions, then keep reading, as this 2 in 1 book has a wide collection of well-structured recipes with easy-to-understand step-by-step instructions to help you and your family get the most out of the Lean and Green diet on a budget and with limited time. Here's what you will find in this book: ● The basics of a Lean and Green diet, including what it is, what it entails, and how it works ● More than 200 delicious Lean and Green diet recipes that you can prepare for your family on a budget for breakfast, lunch, dinner, snacks, drinks, dessert, and much more ● Recipes with nutritional information and easy to find ingredients ● Meal plans that are women-friendly, allowing you to adopt the Lean and Green diet and trigger effortless weight loss ● And much more Regardless of whether you are a mother, expecting to be a mother soon, or a grandmother, this book offers all women a wide range of recipes to make it easier for you to leverage the power of the Lean and Green diet within no time, without spending a fortune while at it! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
