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Author: Lee Holden
Publisher: Penguin
ISBN: 9781583332764
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Author: Lee Holden
Publisher: Penguin
ISBN: 9781583332764
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Author: Deborah Davis
Publisher: Shambhala Publications
ISBN: 159030537X
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Author:
Publisher: Odile Jacob
ISBN: 2738178596
Category :
Languages : en
Pages : 398
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Book Description
Author: David A. Palmer
Publisher: Columbia University Press
ISBN: 9780231511704
Category : History
Languages : en
Pages : 380
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Book Description
Qigong a regimen of body, breath, and mental training exercises was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a harbinger of a new scientific revolution, yet the movement's mass popularity and the almost religious devotion of its followers led to its ruthless suppression. In this absorbing and revealing book, David A. Palmer relies on a combination of historical, anthropological, and sociological perspectives to describe the spread of the qigong craze and its reflection of key trends that have shaped China since 1949, including the search for a national identity and an emphasis on the absolute authority of science. Qigong offered the promise of an all-powerful technology of the body rooted in the mysteries of Chinese culture. However, after 1995 the scientific underpinnings of qigong came under attack, its leaders were denounced as charlatans, and its networks of followers, notably Falungong, were suppressed as "evil cults." According to Palmer, the success of the movement proves that a hugely important religious dimension not only survived under the CCP but was actively fostered, if not created, by high-ranking party members. Tracing the complex relationships among the masters, officials, scientists, practitioners, and ideologues involved in qigong, Palmer opens a fascinating window on the transformation of Chinese tradition as it evolved along with the Chinese state. As he brilliantly demonstrates, the rise and collapse of the qigong movement is key to understanding the politics and culture of post-Mao society.
Author: Chris Shelton
Publisher: BalboaPress
ISBN: 1452574731
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Author: Ming Pang
Publisher:
ISBN: 9780473242312
Category : Exercise therapy
Languages : en
Pages : 195
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Book Description
Author: Luke Chan
Publisher:
ISBN: 9780963734143
Category : Healing
Languages : en
Pages : 0
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Book Description
Inspirational stories of 101 individuals who miraclulously recovered from chronic illnesses, such as cancer, diabetes, heart disease, severe depression, lupus, arthritis, and paralysis.
Author: Noel Plaugher
Publisher: Singing Dragon
ISBN: 0857012045
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.
Author: Benjamin Penny
Publisher: University of Chicago Press
ISBN: 0226655016
Category : History
Languages : en
Pages : 278
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Book Description
Concentrates on the beliefs and practices of Falun Gong members.
Author: MARCEL SOUZA
Publisher: GAVEA LAB
ISBN:
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Picture yourself delving into an ancient realm of healing and balance. This book serves as your gateway to unravel the millennia-old secrets of acupuncture, an ancient art that paves a captivating path towards health and well-being. Within these pages, you'll unearth a treasure trove of knowledge, embarking on a comprehensive journey through the meridians and acupuncture points that form the backbone of this practice. You'll unravel the mysteries of needles, stimulation techniques, and their therapeutic applications. This complete course will guide you step by step through the world of energy diagnosis, providing you with a profound understanding of the imbalances within the body and mind. Explore how acupuncture can be a potent tool for alleviating pain, reducing stress, improving circulation, and restoring inner harmony. You needn't be an expert to begin. This book is accessible to all, from novices to seasoned practitioners. With clear instructions and detailed illustrations, you'll be ready to immerse yourself in the world of acupuncture and reap the health benefits it offers. So, don't delay any longer. Swing open the doors to ancient wisdom, uncover the healing power of acupuncture, and transform your life for the better. This book is the key to unlocking your potential for health and well-being.
