Vegan: The Cookbook PDF Download
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Author: Jean-Christian Jury
Publisher: Phaidon Press
ISBN: 9780714873916
Category : Cooking
Languages : en
Pages : 0
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Book Description
The definitive and most comprehensive cookbook of traditional and authentic home cooking vegan dishes from 150 countries around the world."—Vegan Magazine With nearly 500 vegetable-driven recipes, Vegan: The Cookbook, inspired by cuisines around the work, brings vegan home cooking to new levels of deliciousness.Featuring dishes from countries ranging from Albania to Zambia, it showcases the culinary diversity of vegan cuisine, highlighting regional fruits and vegetables, traditional cooking techniques, and universally delectable flavours. Home cooks will discover sweet and savoury starters, soups, salads, mains, and desserts for all to enjoy, accompanied by straightforward instructions and gorgeous colour photography.
Author: Marie Laforêt
Publisher: Casemate Publishers
ISBN: 1911621661
Category : Cooking
Languages : en
Pages : 683
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Book Description
The comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the bestselling vegan cookbook in French history, is now available here, offering a richly illustrated variety of recipes for those who want to reduce or eliminate animal products in their diet for ethical, environmental, or health reasons. You’ll discover the richness and diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish, or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. In addition to recipes for breakfasts, lunches, suppers and baby foods, there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet such as nuts, flax seeds, chickpeas, and avocado, and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, and vitamin B12; information on mistakes to avoid; and know-how on making making dairy substitutes. Inventive and inspirational, Vegan Bible is destined to be the only vegan cookbook you will ever need.
Author: Arthur Faure
Publisher: Arthur Faure
ISBN: 9781801973649
Category :
Languages : fr
Pages : 142
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Book Description
De nos jours, de plus en plus de gens parlent de durabilité, de réduction des émissions de CO2 et d'un mode de vie sain en général. Les gens sont de plus en plus conscients de leur environnement et, surtout, d'eux-mêmes. Et c'est tout aussi bien. Il est vrai que si vous voulez changer quelque chose, vous devez commencer par vous-même. Quoi de plus naturel que de penser à vos habitudes alimentaires? ★ Pourquoi végétalien Il y a de bonnes raisons d'être végétalien. En fin de compte, vous avez également décidé de suivre cette voie. Votre décision n'a certainement pas été prise sur un coup de tête, mais bien réfléchie par vous. Il y a probablement beaucoup de petites choses qui vous ont amené à faire le pas du végétalien. Cependant, ces nombreuses petites choses peuvent être divisées en trois catégories. Aucun animal ne doit être tué de nos jours. Nous cousons nos vêtements principalement à partir de tissus végétaux ou synthétiques. La gamme de fruits, légumes et substituts de viande est abondante et vous propose des plats variés pour votre menu. De nombreuses personnes ignorent comment les animaux sont torturés pour notre consommation et souffrent tout au long de leur vie. Ou ils s'en moquent. Les animaux sont mis en danger par la consommation humaine non seulement sur terre mais aussi dans l'eau. La pêche moderne est responsable de la surpêche de nos eaux et de nos mers. Il n'y a pas assez de progéniture pour satisfaire notre faim. Les dauphins sont également pris dans les filets, qui meurent misérablement et sont parfois même recyclés dans les produits. Bien sûr, il y a des organisations de protection des animaux qui sont impliquées et des lois qui doivent entrer en vigueur. Mais beaucoup de choses se passent derrière la loi. Vous ne vous souciez pas de ce que tous ces animaux doivent endurer. C'est pourquoi vous avez choisi une vie végétalienne. ✓Voici un aperçu de ce que vous apprendrez ... Comment passer à un régime végétalien Recettes de petit-déjeuner Recettes de soupe Recettes du déjeuner Recettes de dîner Recettes de collations Recettes de desserts Et beaucoup plus... Vivre vegan pour l'environnement Dans les usines animales modernes, tout ce que l'animal a à offrir est réellement utilisé et transformé en argent. Sans considération pour les animaux, mais aussi sans considération pour notre nature. Le fait est que l'élevage industriel utilise beaucoup d'eau potable. L'eau est utilisée pour la production d'aliments ainsi que pour l'eau potable et le nettoyage de millions de fournisseurs de viande. Les générations de nos enfants et petits-enfants devront faire face aux conséquences de l'élevage industriel. Mais vous savez qu'il peut y avoir un autre moyen. Nous n'avons que cette seule planète à laisser pour nos enfants. Il est important de le protéger. Vous pouvez le faire activement en suivant un régime végétalien. Vivre vegan pour vous
Author: Pascal Gaudin
Publisher: Aurora
ISBN: 9781801973915
Category :
Languages : fr
Pages : 142
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Book Description
55 % de réduction pour les librairies ! Votre client ne cessera jamais d'utiliser ce livre étonnant ! Que vous soyez tout nouveau dans l'alimentation à base de plantes, un végétalien ou un végétarien qui cherche à manger plus d'aliments complets, ou quelqu'un qui mange des aliments complets depuis un certain temps, ce livre de cuisine offre des conseils essentiels et une collection de délicieuses recettes sans sel ajouté, huile ou sucre raffiné. La nourriture végétalienne est tellement plus qu'une salade - vous avez juste besoin des bonnes recettes pour donner vie à votre style de vie sain. Ce livre de recettes végétaliennes se distingue par une pléthore de plats à base de plantes pour que vos repas restent passionnants, allant des variantes végétaliennes de plats réconfortants favoris aux innovations créatives. Ce livre de recettes simples, mais à base de plantes, vous aidera à réaliser des repas délicieux et uniques en leur genre, prêts à restaurer votre santé, à vous sentir bien et à perdre du poids ! - Des recettes de riz et de céréales infaillibles pour recharger rapidement les glucides. - Des recettes de brunchs et de dîners sans chichis pour ne pas "tricher". - Smoothies et petits-déjeuners énergisants - D'excellentes recettes sans viande et végétaliennes - Grande variété de soupes, ragoûts et salades - Desserts et boissons fascinants - Des plats d'accompagnement et des collations alléchants ACHETEZ MAINTENANT et laissez vos clients devenir accros à cet incroyable LIVRE.
Author: Phillip Scott
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Dо уоu dream оf whipping uр rеѕtаurаnt-ԛuаlіtу meals аt hоmе but fееl оvеrwhеlmеd bу complex recipes аnd exotic іngrеdіеntѕ? Wіѕh you соuld еxрlоrе glоbаl flаvоrѕ wіthоut thе hаѕѕlе оf рlаnnіng аnd grосеrу ѕhорріng? Unlеаѕh Yоur Innеr Chеf: Effortless Meals, Flavorful Adventures, аnd Delicious Mеmоrіеѕ Awаіt Thіѕ соmрrеhеnѕіvе cookbook іѕ your key to a wоrld оf culinary confidence аnd еndlеѕѕ delicious роѕѕіbіlіtіеѕ! Thіѕ іѕn't juѕt аnоthеr recipe bооk. It'ѕ your personalized roadmap tо kіtсhеn mаѕtеrу. Mаѕtеr еѕѕеntіаl tесhnіԛuеѕ, discover thе magic of flаvоr раіrіng and unlock a trеаѕurе trоvе оf ѕubѕtіtutіоn tірѕ fоr flеxіblе сооkіng. Frоm bеgіnnеr-frіеndlу meal рlаnѕ tо іntеrnаtіоnаl flavor explorations, thіѕ bооk еԛuірѕ уоu with еvеrуthіng уоu nееd to сrеаtе mоuthwаtеrіng mеаlѕ that іmрrеѕѕ аnd dеlіght. More Than Just Rесіреѕ, It'ѕ a Culinary Journey: Thіѕ bооk goes beyond thе plate. Crеаtе lasting mеmоrіеѕ with fаmіlу and frіеndѕ as уоu еxрlоrе global cuisines, реrѕоnаlіzе rесіреѕ tо your tаѕtе, and buіld a cherished culinary legacy. Imagine thе joy оf ѕhаrіng lаughtеr over a ѕtеаmіng bowl оf frаgrаnt Thаі сurrу оr thе ѕаtіѕfасtіоn оf recreating уоur fаvоrіtе restaurant dish іn the соmfоrt оf your оwn hоmе. Why do you need this book? Thrіvе оn Dеlісіоuѕ Plаnt-Bаѕеd Mеаlѕ Discover a world of vіbrаnt flаvоrѕ and ѕаtіѕfуіng tеxturеѕ wіth сrеаtіvе plant-based recipes that are anything but blаnd. Unlock a Hеаlthіеr You: Fuеl уоur body wіth wholesome іngrеdіеntѕ. Thіѕ сооkbооk рrоvіdеѕ a rоаdmар to a plant-based lifestyle that's bоth dеlісіоuѕ аnd nutrіtіоuѕ. Family-Friendly Fun: Gеt even thе рісkіеѕt eaters еxсіtеd аbоut mеаltіmе wіth kid-approved рlаnt-bаѕеd dіѕhеѕ thаt are расkеd with flаvоr аnd essential nutrіеntѕ. Effоrtlеѕѕ Entertaining: Impress уоur guеѕtѕ wіth show-stopping рlаnt-bаѕеd mеnuѕ реrfесt fоr аnу occasion. Thіѕ сооkbооk offers easy-to-follow rесіреѕ and tірѕ fоr рlаnnіng stress-free gаthеrіngѕ. Mаkе a Difference, One Plate at a Tіmе Embrace a ѕuѕtаіnаblе lifestyle wіth plant-based сооkіng. Thіѕ сооkbооk еmроwеrѕ уоu to make a роѕіtіvе іmрасt оn thе еnvіrоnmеnt whіlе enjoying delicious fооd. Stор drеаmіng, ѕtаrt сооkіng! Don't wait another day to unleash your іnnеr сhеf. Clісk "Add tо Cart" now аnd еmbаrk on a dеlісіоuѕ аdvеnturе fіllеd wіth flаvоr, fun, and endless роѕѕіbіlіtіеѕ! Thіѕ comprehensive guіdе is уоur kеу to a lіfеtіmе оf culinary соnfіdеnсе аnd jоу.
Author: Dreena Burton
Publisher: arsenal pulp press
ISBN: 1551522829
Category : Cooking
Languages : en
Pages : 275
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Book Description
In Dreena Burton’s first two best-selling vegan cookbooks, The Everyday Vegan and Vive le Vegan!, she offered a dazzling array of healthy, animal-free recipes, many of which were based on her experience as a mother of two young girls she and her husband are raising as vegans. Dreena also maintains an active website (www.everydayvegan.com) and blog (www.vivelevegan.blogspot.com) and has cultivated an enthusiastic audience for her family-oriented, nutritious recipes. In this, her third cookbook, Dreena turns her attention to celebratory food—imaginative, colorful, and delectable vegan fare perfect for all kinds of events, from romantic meals for two to dinner parties to full-on galas. Many of the recipes are kid-friendly, and all are appropriate for everyday meals as well. The book includes 125 recipes and sixteen full-color photographs, as well as meal plans, cooking notes, and advice on vegan wines and beers. Recipes include Lentil & Veggie Chimichangas, Thai Chick-Un Pizza, White Bean Soup with Basil & Croutons, Tomato Dill Lentil Soup, Olive & Sundried Tomato Hummus, “Creamy” Cashew Dip with Fruit, Crêpes with Maple Butter Cream, 5-Star Ice “Cream” Sandwiches, and Hemp-anola (Dreena’s take on granola). Come celebrate with Dreena and impress your guests with these tempting animal-free recipes.
Author: Hubert April
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
The Ultimate Plant-Based Cookbook: Essential Cooking Guide for Vegans and VegetariansTransform your kitchen into a plant-powered haven with "The Ultimate Plant-Based Cookbook: Essential Cooking Guide for Vegans and Vegetarians." This comprehensive cookbook is your ultimate companion for embracing a vegan and vegetarian lifestyle, whether you are a seasoned plant-based eater or just beginning your journey. Discover the art of creating flavorful, nutritious, and visually stunning meals that will delight your taste buds and nourish your body. Inside This Comprehensive Guide, You'll Discover: Over 100 Exquisite Recipes: Indulge in a variety of recipes that cater to every meal and occasion. From hearty breakfasts and energizing smoothies to wholesome lunches, satisfying dinners, and delectable desserts, this cookbook has something for everyone. Each recipe is meticulously crafted to ensure maximum flavor and nutritional benefits. Nutritional Insights: Gain a deeper understanding of plant-based nutrition with detailed information on essential nutrients, protein sources, vitamins, and minerals. Discover how to prepare meals that are balanced and beneficial to your health and wellbeing. Discover the benefits of a plant-based diet, including improved digestion, enhanced energy levels, and reduced risk of chronic diseases. Easy-to-Follow Instructions: Each recipe comes with clear, step-by-step instructions that make cooking a breeze, regardless of your skill level. Detailed ingredient lists, cooking tips, and preparation techniques ensure you achieve perfect results every time. Weekly Meal Plans and Prep Guides: Simplify your meal planning with structured weekly menus designed to take the guesswork out of your culinary journey. Enjoy the convenience of organized grocery lists and time-saving meal prep tips that make it easy to stick to your plant-based lifestyle. Essential Tools and Equipment: Equip your kitchen with the must-have tools and gadgets for plant-based cooking. From high-quality blenders and food processors to versatile cookware and utensils, this guide covers everything you need to enhance your cooking experience. Tips for Success: Discover practical advice and strategies for transitioning to and maintaining a plant-based diet. Learn how to navigate social situations, dine out confidently, and handle common challenges. Benefit from expert tips on meal planning, batch cooking, and ingredient substitutions to make your plant-based journey seamless and enjoyable. Beautiful Photography: Immerse yourself in the visual beauty of plant-based cuisine with stunning, full-color photographs that accompany each recipe. Let the vibrant images inspire your creativity and showcase the appeal of wholesome, plant-based meals. "The Ultimate Plant-Based Cookbook: Essential Cooking Guide for Vegans and Vegetarians" is more than just a collection of recipes; it's a transformative guide to a healthier, more vibrant way of living. Whether you're seeking to improve your health, support the environment, or simply enjoy delicious meals, this cookbook is your go-to resource for mastering plant-based cuisine. Join the growing community of plant-based enthusiasts and take the first step toward a more fulfilling and nutritious lifestyle. Order your copy today and start creating culinary masterpieces that nourish your body, delight your senses, and contribute to a more sustainable world.
Author: Annie Keller
Publisher: Annie Keller
ISBN: 9781802832969
Category :
Languages : en
Pages : 240
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Book Description
55% OFF for Bookstores! NOW at $26,99 instead of $31,99! Welcome to the world of vegan cooking! Do you want to lose weight in a healthy and delicious way in the long run? Would you like to relieve and deacidify your body with a base-rich diet? Would you also like to promote and strengthen your self-healing power? You don't want to lose sight of all of these goals despite your work and stressful daily life? Or do you just want to try something new and want to explore the vegan diet for yourself? your customer will never tire of these recipes... This cookbook will support you in all these points and accompany you with tips, tricks and tips on your way to a healthy diet. In this book we would like to introduce you to a healthy, varied and animal product-free diet, which both working people, families or single households can easily implement. In this book you will learn: ★ the most important basic recipes for a vegan diet ★ simple vegan dishes for hectic days ★ tasty main courses for lunch and dinner ★ delicious desserts, snacks and side dishes
Author: Marie Laforêt
Publisher: La Plage
ISBN: 2842216814
Category : Cooking
Languages : fr
Pages : 326
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Book Description
La cuisine vegan est inventive et savoureuse, car on peut se régaler de fromages sans lait faits-maison, de crèmes brulées sans oeufs ou même de parmentier sans viande (lrs enfants seront bluffés)...Il suffit d'adopter quelques gestes simples et des ingrédients magiques/ gr^ce aux graines de lin, aux purées d'oléagineux, à l'agar agar ... vous remplacer les oeufs dans les desserts, confectionner du "chorizo", préparerez du caviar végétal... Avec plus de 500 recettes, ce livre deviendra votre bible pour toutes les occasions. En introduction, le docteur Bernard-pellet apporte toutes les informations nutritionnelles nécessaires sur l'équilibre des acides aminés, des vitamines, du calcium ou du fer...pour vivre son choix vegan en toute sérénité.
Author: Frank Moore
Publisher: Frank Moore
ISBN: 9781667185200
Category :
Languages : en
Pages : 172
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Book Description
***55% OFF for Bookstores! LAST DAYS*** How Can You Go Wrong With Superfoods-Only Diet? Your Customers Never Stop to Use this Awesome book! Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Most of the meals can be prepared in just 10 minutes. Each recipe combines clean eating vegan ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Buy it Now and let your customers get addicted to this amazing book!
Author: Adriana Strong
Publisher: Jw Choices
ISBN: 9789814950978
Category :
Languages : en
Pages : 228
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Book Description
CALLING ALL VEGAN LOVERS TO THE TABLE AND KITCHEN TODAY! Veganism is being defined as a simple way of living that aims at excluding all major forms of animal cruelty and exploitation, whether for daily food, clothing, or some other purpose. For all these reasons, this diet does not include any form of animal products, such as eggs, dairy, and meat. It has been found that all those people who tend to practice veganism are thinner and also comes with a lower BMI or body mass index when compared with non-vegans. This can easily explain the primary reason why the majority of the people are turning to this form of diet as the only way for losing extra weight. Adopting a vegan diet can help keep the blood sugar level under proper check and type 2 diabetes. According to some studies, vegans tend to benefit from the lower levels of blood sugar, higher sensitivity to insulin, and about 77% lower risk of developing diabetes than the non-vegans. The majority of the advantages can be easily explained by the increased consumption of fiber, which can blunt the blood sugar response. Several observational studies reported that vegans could have a 74% lower risk of having increased blood pressure along with a 43% lower risk of suffering from any chronic heart disease. In This Book You Will Find Amazing Recipes Such As: ★ Shamrock Sandwich ★ Breakfast Burrito ★ Gingerbread Waffles ★ Green Chickpeas And Toast ★ Asparagus And Tomato Quiche ★ Black Beans And Quinoa ★ Roasted Lemon Garlic Broccoli ★ Pepper And Lemon Pasta ★ Kale Salad With Spicy Tempeh Bits And Chickpeas ★ Vegan Tacos ★ Grilled Tofu Steaks And Spinach Salad ★ Corn, Quinoa, And Edamame Salad ★ Vegan Brownie ★ Vanilla Cake ★ Miracle Fudge ★ Walnut Kale Pesto ★ Low Carb Pancakes ★ Cauliflower Hashbrowns ★ Roasted Brussels Sprouts ★ Mushroom Tomato Spaghetti Squash ★ Arugula Tomato And Avocado Salad ★ Strawberry And Avocado Ices ★ Chocolate And Peanut Butter Ice Cream AND SO MUCH MORE! Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
