Author: Laura Trott
Publisher: Michael O'Mara Books
ISBN: 1782437991
Category : Sports & Recreation
Languages : en
Pages :
Get Book
Book Description
10 gold medals don't come easy... First comes the graft. Thousands of hours on the pedals, forever turning left, following that black line round, pushing your body harder than it is designed to go. Then comes the sacrifice. All familiar pleasures stripped away in search of perfection. Then the pain. Muscles burning, stomach churning, an ache in the bones. To pull all of this together to achieve an Olympic gold is impressive; to be part of a couple doing this in the same sport is rare; to do it ten times between you is unprecedented. Laura Trott and Jason Kenny, Britain's most successful female and male Olympians, invite us into their world, on to the boards of the velodrome and down the back straight of British pro cycling to give us the inside track on what it takes to become a champion. This is the story of the races that gripped a nation; one of sprints and pursuits, tactics, mind games, medals and trials; of being so tired you collapse by the side of the track, so out of form you can't finish a practice session; of what goes through the mind of an Olympian as they power towards the finish line; and of how a boy from Bolton and a girl from Cheshunt became the best in the world, while finding in each other the perfect partner.
Author: Laura Trott
Publisher:
ISBN: 9781782437970
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Kenny Pryde
Publisher: Profile Books
ISBN: 1782834168
Category : Biography & Autobiography
Languages : en
Pages : 290
Get Book
Book Description
55 Olympic medals. 6 Tour de France victories. Countless world records and world championship victories. Since the year 2000, British Cycling, Team Sky and INEOS have dominated the sport of cycling to an unprecedented degree. But at what cost? Did Sir David Brailsford, Peter Keen and the other brains behind British Cycling's massive and sudden dominance in the modern era find a winning "Moneyball" formula? Or did their success come down to luck and personal chemistry? Did this organisation, founded on relentless, ruthless efficiency contain contradictions which threatened to overwhelm it, amid accusations of drug-taking, bullying and sexism? The Medal Factory tells the full story from amateurish beginnings through a sports-science revolution to an all-conquering, yet flawed, machine. Through interviews with Brailsford and Keen, Shane Sutton, Fran Millar, Chris Boardman, Sir Chris Hoy and many other key players, Kenny Pryde interrogates the parts of the story - lottery funding, marginal gains - that we think we know, and reveals others that have remained hidden, until now.
Author: Lizzie Armitstead
Publisher: Bonnier Publishing Ltd.
ISBN: 1911274260
Category : Biography & Autobiography
Languages : en
Pages : 206
Get Book
Book Description
On the eve of the 2016 Olympic Games, the biggest moment of her life, Lizzie Armitstead's career was thrown into turmoil. After being cleared to ride the Games at the final hour following a successful court appeal to overturn an alleged missed drugs test, the ensuing leak and backlash threatened to engulf her. Now, for the first time, she tells her story, and reveals how she went from World Champion and darling of Team GB road cycling, to one of the most scrutinised athletes in British sport - how it happened, why it happened, and how Lizzie cleared her name and came out fighting. In Steadfast Lizzie Armitstead takes the reader to the heart of the most demanding of endurance sports and the challenges faced by one of its most gifted competitors: from sexism and the fight for equality, to doping and the incredible sacrifices required to self-coach herself to world titles. From the rolling hills of Yorkshire through to the treacherous climbs of the Vista Circuit in Rio de Janeiro - through setbacks, life lessons and ups and downs of a professional life in cycling - Steadfast is an intense and inspiring story of sporting triumph.
Author: Dave Austin
Publisher: John Wiley & Sons
ISBN: 047089041X
Category : Music
Languages : en
Pages : 513
Get Book
Book Description
Proven techniques for songwriting success This friendly, hands-on guide tackles the new face of the recording industry, guiding you through the shift from traditional sales to downloads and mobile music, as well as how you can harness social media networks to get your music "out there." You get basic songwriting concepts, insider tips and advice, and inspiration for writing — and selling — meaningful, timeless songs. Songwriting 101 — get a grip on everything you need to know to write a song, from learning to listen to your "inner voice" to creating a "mood" and everything in between Jaunt around the genres — discover the variety of musical genres and find your fit, whether it's rock, pop, R&B, gospel, country, or more Let the lyrics out — master the art of writing lyrics, from finding your own voice to penning the actual words to using hooks, verses, choruses, and bridges Make beautiful music — find your rhythm, make melodies, and use chords to put the finishing touches on your song Work the Web — harness online marketing and social networks like Facebook, Twitter, and others to get your music heard by a whole new audience Open the book and find: What you need to know before you write a single note Tips on finding inspiration Ways to use poetic devices in lyrics Computer and Web-based shortcuts and technologies to streamline songwriting A look at famous songwriting collaborators Writing for stage, screen, and television How to make a demo to get your song heard Advice on how to make money from your music Learn to: Develop your songwriting skills with tips and techniques from the pros Use social networking sites to get your music out to the public Break into the industry with helpful, how-to instructions
Author: João Medeiros
Publisher: Hachette UK
ISBN: 1408708477
Category : Psychology
Languages : en
Pages : 416
Get Book
Book Description
At the 1996 Atlanta Olympics, Great Britain ranked thirty-sixth in the medals table, finishing below countries like Algeria, Belgium and Kazakhstan. It was their worst ever record, a dismal performance labelled a national disgrace. But then something happened. In Sydney in 2000 and then Athens in 2004, Team GB achieved a much more respectable tenth place. By 2016, in Rio, they finished second, above China and Russia, with sixty-seven medals. How have they so convincingly reversed their fortunes? In Game Changers we meet the coaches and sports scientists who rethink how sport is analysed and understood, how athletes train and perform under pressure. In Liverpool in the 1980s, a motley group - a mathematician, a physiologist, a psychologist and a former Olympic basketball player - began to pioneer new ways of tracking performance. Over the decades that followed, performance analysis came of age, becoming an essential component of any elite team, from English Premier League title winners Manchester City to America's Cup high-performance sailing teams. Using a hybrid of scientific method and trial-and-error, scientists have uncovered the tenets of accelerated learning, the mechanics of physiological adaptation, the organisational principles behind elite teams, the understanding of how hormones and environment affect performance. These discoveries are not confined to athletic endeavours - they are universal and reveal what it takes to win not only in sports, but are applicable across a wide range of disciplines, including business, leadership and education.
Author: Victoria Pendleton
Publisher: HarperCollins UK
ISBN: 0007459165
Category : Biography & Autobiography
Languages : en
Pages : 275
Get Book
Book Description
The Golden Girl of British cycling opens up, for the first time, in searingly honest detail about what drives her to compete in a sport she no longer loves. Written with Donald McRae, 2 time winner of the William Hill Award, “Between the Lines” is THE Olympic autobiography.
Author: Joseph T. Collins
Publisher: Forest Service
ISBN:
Category : Nature
Languages : en
Pages : 82
Get Book
Book Description
A pocket guide
Author: India Knight
Publisher: Penguin UK
ISBN: 0241245435
Category : Pets
Languages : en
Pages : 300
Get Book
Book Description
This book is a celebration of happy dogs and the happy people who own them. At once a companion, a manual and a repository of useful information, The Goodness of Dogs also contains avid dog-lover India Knight's reflections on the sheer brilliance of dogs and the life-enhancing delight of dog ownership. If you have reached dog nirvana, you will recognize yourself. If you haven't yet - this book will help you. With chapters ranging from how to choose a breed (and where to get it from), to the joy and chaos of puppies, to feeding and training your dog, to choosing a vet and even how to cope with illnesses and death, The Goodness of Dogs will take you through every facet of dog ownership. Full of India Knight's inimitable wit and the sound advice she is famous for, and beautifully illustrated by artist Sally Muir, this book will make the perfect gift for any dog-lover.
Author: Richard Freeman
Publisher: Hachette UK
ISBN: 1472259769
Category : Sports & Recreation
Languages : en
Pages : 352
Get Book
Book Description
'Dr Freeman is a man of great integrity and kindness. His care has helped me through the good times and the hardships of competing in the highest level of sport' - Sir Bradley Wiggins As team doctor for British Cycling and Team Sky, Dr Richard Freeman treated the world's most successful cyclists, such as Sir Chris Hoy and Sir Bradley Wiggins, Laura Trott and Victoria Pendleton. From 2009 until 2017, the 'Doc' was part of the team who became national heroes with Olympic and Tour de France victories. In The Line, Dr Freeman reveals the medical principles and practices that helped lead these athletes to success - ideas that we now consider commonplace, but many of which were in fact the Doc's own innovations. And in a sport where there's an ethical line as well as a finishing line, Dr Freeman gives a frank and open account in response to allegations of misuse of medical treatment to enhance performance. 'Without Dr Freeman, my career would have been shorter and less successful' - Liam Phillips, BMX World Champion
