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Author: Mas Salud
Publisher:
ISBN: 9781072355083
Category :
Languages : es
Pages : 380
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Book Description
LAS MEJORES DIETAS DE MODA PARA ADELGAZAR QUE SI FUNCIONAN
Author: Mas Salud
Publisher:
ISBN: 9781072355083
Category :
Languages : es
Pages : 380
Get Book Here
Book Description
LAS MEJORES DIETAS DE MODA PARA ADELGAZAR QUE SI FUNCIONAN
Author: Lisa R. Young
Publisher: Center Street
ISBN: 1478993014
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
Author: Sheila Ostrander
Publisher: Laurel
ISBN: 9780440384243
Category : Educational acceleration
Languages : en
Pages : 0
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Book Description
A revolutionary new system that lets you master facts, figures, sports skills, your health, psychic abilities--anything!--two to ten times faster than you ever thought passable. Remember almost anything you see or hear. Master sports skills with incredible ease. Solve problems while you sleep. Raise your grades and shorten your study hours. Learn languages with lightning speed. Turn your children into superlearners. Improve your health, reduce aches and pains. Succeed at anything you do with powerful new skills that help you makes the right decisions. And much, much more... Add undreamed-of dimensions to your abilities, using innovative, easy-to-follow techniques proved in worldwide studies. Included are dozens of exercises that can turn potential into ultra-performance in almost every area of your life. "An exciting presentation...Exciting material."-- "Brain/Mind Bulletin"
Author: Anahad O'Connor
Publisher: Harper Collins
ISBN: 0061966037
Category : Health & Fitness
Languages : en
Pages : 381
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Book Description
New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.
Author: Frank Suarez
Publisher:
ISBN: 9781732196513
Category :
Languages : en
Pages : 340
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Book Description
Author: Anahad O'Connor
Publisher: Macmillan
ISBN: 1429916079
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
The New York Times's intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times's science and health columnist Anahad O'Connor has tracked down the facts, fictions, and occasional fuzziness of old wives' tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts' answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!). A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.)
Author: Kenneth H. Cooper
Publisher: Thomas Nelson
ISBN: 9780785278528
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Presents a program for revitalizing the body, mind, and spirit by restoring energy, vitality, and health and reversing many of the side effects of growing older.
Author: Linda J. Hebert
Publisher:
ISBN: 9781802329384
Category :
Languages : en
Pages : 102
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Book Description
***55% off for bookstores! LAST DAYS*** Anti-Inflammatory Diet Cookbook: Easy Quick and Delicious Recipes to Reduce Inflammation Jump-start your new diet with ease thanks to Anti-Inflammatory Diet Cookbook. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right. Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store. In this book you will find: Easy to find anti-inflammatory ingredients Budget-friendly recipes Easy and professional recipes Nutritional values Personalize your own anti-inflammatory diet with this book, and you'll find it can be easier and tastier than ever! Buy it now and let your clients become addicted to this awesome book!
Author: Harrison Pope
Publisher: Simon and Schuster
ISBN: 0684869101
Category : Body image in men
Languages : en
Pages : 312
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Book Description
Growing numbers of young men are taking the quest for perfect muscles, skin and hair too far, crossing the line from normal interest to pathological obsession. For the first time, three of the world's leading authorities on men help us to understand and combat the frightening set of compulsive behaviours that make up the Adonis Complex. Combining colourful case studies with scientific research, they reveal a threat that is as serious as the beauty myth for women or anorexia nervosa for girls. The symptoms of this dangerous body obsession, excessive workouts, steroid abuse, eating disorders and body and muscle dysmorphic disorder (distorted body perception), lead to problems with sex and intimacy, relationships and work. In teenagers, the Adonis Complex can interfere with healthy emotional and physical development. Until now, frank discussion of this problem has been virtually taboo. At last we can hear what men really think and feel about their bodies, so that those who suffer in silence will no longer need to suffer alone.
Author: Predrag Slijepcevic
Publisher: S. Karger AG (Switzerland)
ISBN: 9783805590631
Category : Telomerase
Languages : en
Pages : 0
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Book Description
Telomeres are essential functional elements of eukaryotic chromosomes. Their fundamental biological role as protectors of chromosome stability was identified for the first time in the 1930s by Hermann Muller and Barbara McClintock based on pioneering cytological experiments. Modern molecular research carried out more recently revealed that telomeres and telomerase play important roles in processes such as carcinogenesis and cellular senescence. This special issue presents the most recent developments in this highly active field of research. It is becoming increasingly clear that molecular pathways involved in regulation of telomere length and structure are functionally linked with pathways involved in DNA damage response, cellular stress response, chromatin organization and perhaps even pathways that regulate evolutionary chromosome rearrangements. The above functional link is explored by the leading experts in the field of telomere biology. Cell biologists, molecular biologists, oncologists, gerontologists, and radiobiologists with an interest in the role of telomeres/telomerase will appreciate the up-to-date information in this publication.
