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Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320
Get Book Here
Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Author: Warren Sapp
Publisher: Macmillan
ISBN: 1250022002
Category : Sports & Recreation
Languages : en
Pages : 348
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Book Description
In his no-holds-barred memoir, Sapp Attack!, Warren Sapp, one of the NFL's most hilarious and candid personalities, reveals a side of football most fans have never before seen. Big Man. Big Talent. Big Star. Big Mouth. Big Heart. Big Personality. Big Smile. Big Headlines. Warren Sapp, one of pro football's most dominating defensive players both on and off the field, has a reputation for being bold, brash, knowledgeable, and outspoken. During his All-American career at the University of Miami, 13 seasons as an NFL star, four years on the NFL Network and one very big season on Dancing with the Stars, Sapp has never held back. Now he brings that same fearless attitude to his memoir, a book that will create controversy and headlines; in other words, pure Warren Sapp. Sapp has won every award possible for a defensive player, but it wasn't just his extraordinarily athletic ability that made him a star; it was also his ability to understand the subtleties of the game. He writes about working his way up from the high school gridiron to one of the top college football programs in the country, to the NFL, and reveals how the system actually works—the behind-the-scenes plays that fans rarely get to see. He'll discuss what it was like to face some of the greatest players in NFL history, including Hall of Famers Steve Young and Jerry Rice, both of whom he put out of the game, and Bret Favre, whom he sacked eleven times during his career. In this revealing, hilarious, and must-read book, Sapp offers readers a look inside the life of one of football's biggest stars and shares his often controversial opinions about the state of pro football today and its future.
Author: Sterling Watson
Publisher: Akashic Books
ISBN: 161775319X
Category : Fiction
Languages : en
Pages : 290
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Book Description
A haunting Florida-based literary thriller in the tradition of Alfred Hitchcock.
Author: Mark Fainaru-Wada
Publisher: Crown
ISBN: 0770437567
Category : Sports & Recreation
Languages : en
Pages : 457
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Book Description
NEW YORK TIMES BESTSELLER • The story of how the NFL, over a period of nearly two decades, denied and sought to cover up mounting evidence of the connection between football and brain damage “League of Denial may turn out to be the most influential sports-related book of our time.”—The Boston Globe “Professional football players do not sustain frequent repetitive blows to the brain on a regular basis.” So concluded the National Football League in a December 2005 scientific paper on concussions in America’s most popular sport. That judgment, implausible even to a casual fan, also contradicted the opinion of a growing cadre of neuroscientists who worked in vain to convince the NFL that it was facing a deadly new scourge: a chronic brain disease that was driving an alarming number of players—including some of the all-time greats—to madness. In League of Denial, award-winning ESPN investigative reporters Mark Fainaru-Wada and Steve Fainaru tell the story of a public health crisis that emerged from the playing fields of our twenty-first-century pastime. Everyone knows that football is violent and dangerous. But what the players who built the NFL into a $10 billion industry didn’t know—and what the league sought to shield from them—is that no amount of padding could protect the human brain from the force generated by modern football, that the very essence of the game could be exposing these players to brain damage. In a fast-paced narrative that moves between the NFL trenches, America’s research labs, and the boardrooms where the NFL went to war against science, League of Denial examines how the league used its power and resources to attack independent scientists and elevate its own flawed research—a campaign with echoes of Big Tobacco’s fight to deny the connection between smoking and lung cancer. It chronicles the tragic fates of players like Hall of Fame Pittsburgh Steelers center Mike Webster, who was so disturbed at the time of his death he fantasized about shooting NFL executives, and former San Diego Chargers great Junior Seau, whose diseased brain became the target of an unseemly scientific battle between researchers and the NFL. Based on exclusive interviews, previously undisclosed documents, and private emails, this is the story of what the NFL knew and when it knew it—questions at the heart of a crisis that threatens football, from the highest levels all the way down to Pop Warner.
Author: Jason Vuic
Publisher: Simon and Schuster
ISBN: 1476772282
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
Friday Night Lights meets The Bad News Bears in “a brisk, warmhearted reminder of how professional sports can occasionally reach stunning unprofessional depths” (Publishers Weekly): the first two seasons with the worst team in NFL history, the hapless, hilarious, and hopelessly winless 1976–1977 Tampa Bay Buccaneers. Long before their first Super Bowl victory in 2003, the Tampa Bay Buccaneers did something no NFL team had ever done before and that none will ever likely do again: They lost twenty-six games in a row. This was no ordinary streak. Along with their ridiculous mascot and uniforms, which were known as “the Creamsicles,” the Yucks were a national punch line and personnel purgatory. Owned by the miserly and bulbous-nosed Hugh Culverhouse, the team was the end of the line for Heisman Trophy winner and University of Florida hero Steve Spurrier, and a banishment for former Cowboy defensive end Pat Toomay after he wrote a tell-all book about his time on “America’s Team.” Many players on the Bucs had been out of football for years, and it wasn’t uncommon for them to have to introduce themselves in the huddle. They were coached by the ever-quotable college great John McKay. “We can’t win at home and we can’t win on the road,” he said. “What we need is a neutral site.” But the Bucs were a part of something bigger, too. They were a gambit by promoters, journalists, and civic boosters to create a shared identity for a region that didn’t exist—Tampa Bay. Before the Yucks, “the Bay” was a body of water, and even the worst team in memory transformed Florida’s Gulf communities into a single region with a common cause. The Yucks is “a funny, endearing look at how the Bucs lost their way to success, cementing a region through creamsicle unis and John McKay one-liners” (Sports Illustrated).
Author: Craig Pittman
Publisher: Macmillan
ISBN: 1250071208
Category : History
Languages : en
Pages : 413
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Book Description
A fun- and fact-filled investigation into why the Sunshine State is the weirdest but also the most influential state in the Union.
Author: Rob "Gronk" Gronkowski
Publisher: Simon and Schuster
ISBN: 1476755000
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
NFL player Rob Gronkowski "takes fans from the field to the locker room to the VIP room to the talk show green room to his parents' kitchen table--a full tour of the world according to Gronk"--Amazon.com.
Author:
Publisher:
ISBN:
Category : Sports
Languages : en
Pages : 658
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Book Description
Author: Oriard
Publisher: ReadHowYouWant.com
ISBN: 1458782352
Category : Sports & Recreation
Languages : en
Pages : 606
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Book Description
In this compellingly argued and deeply personal book, respected sports historian Michael Oriard--who was himself a former second-team All-American at Notre Dame--explores a wide range of trends that have changed the face of big-time college football and transformed the role of the student-athlete. Oriard considers such issues as the politicizati...
Author: Gronkowski (Family)
Publisher: Houghton Mifflin Harcourt
ISBN: 0544126688
Category : Biography & Autobiography
Languages : en
Pages : 225
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Book Description
A behind-the-scenes story of the family whose extra-tall sons include professional baseball and football players, offering insight into how they were raised, trained, and fed by their athletically committed parents.
