Lake Norman Paddleboarding PDF Download
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Author: Vie Binga
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523682584
Category :
Languages : en
Pages : 132
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Book Description
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at
[email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Author: Vie Binga
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523682584
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at
[email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Author: Laura Norman
Publisher: Bookbaby
ISBN: 9781631928970
Category : Travel
Languages : en
Pages : 0
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Book Description
Paddleboard Guide to Lake Tahoe is the first and only guide to for people that want to stand-up paddleboard (SUP) on Lake Tahoe. Both beginners and expert paddlers can use it to find the best places to stand-up paddleboard in Lake Tahoe and get the most out of their excursions. One of the world's premier stand-up paddling destinations, Lake Tahoe is incredibly deep and clear. Its 72 miles of coastline feature turquoise water, dramatic cliffs and boulders, and miles of undeveloped forest. Laura Norman has been paddleboarding on the lake for more than five years and has circumnavigated the lake, paddling by every inch of Tahoe coastline. Inside the book she shares insider's information including: - Tahoe's most scenic paddling routes. See a list of Lake Tahoe's most beautiful paddling routes for the north, south, west, and east shores including famous sites like Emerald Bay, Sand Harbor, and more. - A plan for going all the way around the lake. A custom map shows how to circumnavigate the lake in 24 easy stages with detailed information and photographs from each route. - Where to rent or buy an SUP. Find out which beaches have paddleboard rentals and see where you can rent or buy paddleboards in the Tahoe area. - Long distance routes. A list of long distance routes for more experience paddlers who want a full day trip. - Tips for planning your SUP excursion. Learn the best times to paddle different routes, where to park, and how far you'll need to walk from your car to the water. - A list of dog friendly beaches. See a list of places where it's easy to SUP with your pup. This is the ultimate guide for anyone who wants to SUP on Lake Tahoe.
Author: Fodor's Travel Guide
Publisher: Fodor's Travel
ISBN: 1640974458
Category : Travel
Languages : en
Pages : 823
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Book Description
Whether you want to drive a scenic road in Great Smoky Mountains National Park, stroll Charleston’s historic district, or visit the home of Dr. Martin Luther King Jr. in Atlanta, the local Fodor’s travel experts in Georgia, North Carolina, and South Carolina are here to help! Fodor’s The Carolinas & Georgia guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This brand new edition has an easy-to-read layout, fresh information, and beautiful color photos. Fodor’s The Carolinas & Georgia travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 25 DETAILED MAPS to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, historic sites, outdoor activities, scenic drives, nightlife, shopping, and more PHOTO-FILLED “BEST OF” FEATURES on “Best Things to Eat and Drink” and “Best Beaches” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local cuisine, national parks, Civil War battles, slavery and Civil Rights, and more SPECIAL FEATURES on “Great Smoky Mountains Through the Seasons,” and “Kids and Families” LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: Atlanta, Asheville, Charleston, Savannah, Charlotte, Myrtle Beach, Hilton Head, Georgia’s Coastal Isles, the Outer Banks and more Planning on visiting more destinations in the southeast? Check out Fodor’s Florida and Fodor’s Washington, D.C. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/communityto ask any other questions and share your experience with us!
Author: Fodor's Travel Guides
Publisher: Fodor's Travel
ISBN: 1640971793
Category : Travel
Languages : en
Pages : 826
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Book Description
Ready to experience the Carolinas and Georgia? The experts at Fodor’s are here to help. Fodor’s The Carolinas & Georgia travel guide is packed with customizable itineraries with top recommendations, detailed maps of the Carolinas and Georgia, and exclusive tips from locals. Whether you want to drive through scenic Blue Ridge Parkway, sample delicious Southern delicacies, or visit breweries and distilleries, this user-friendly guidebook will help you plan it all out. Our local writers vet every recommendation to ensure that you not only make the most of your time, but that you also have all the most up-to-date and essential information you need to plan the perfect trip. This new edition has been FULLY-REDESIGNED with a new layout and beautiful images for more intuitive travel planning! Fodor’s The Carolinas & Georgia includes: ● AN ULTIMATE EXPERIENCE GUIDE that visually captures the top highlights of North Carolina, South Carolina, and Georgia. ● SPECTACULAR COLOR PHOTOS AND FEATURES throughout, including special features on The Great Smoky Mountains and Civil War History. ● INSPIRATIONAL “BEST OF” LISTS identify the best things to see, do, eat, drink, and more. ● MULTIPLE ITINERARIES for various trip lengths help you maximize your time. ● MORE THAN 25 DETAILED MAPS help you plot your itinerary and navigate confidently. ● EXPERT RECOMMENDATIONS ON HOTELS AND RESTAURANTS offer options for every taste. ● TRIP PLANNING TOOLS AND PRACTICAL TIPS include: guides to getting around, saving money and time, beating the crowds; and a calendar of festivals and events. ● LOCAL INSIDER ADVICE tells you where to find under-the-radar gems, along with the best walking tours. ● HISTORICAL AND CULTURAL OVERVIEWS add perspective and enrich your travels. ● SPECIAL FEATURES on off-the-beaten-trail serene nature spots, from trails through the Blue Ridge Mountains, to the Twin Falls waterfall outside of Greenville, South Carolina, plus a look at Gullah culture in the Lowcountry. ● COVERS: Savannah, Atlanta, Tybee, and St. Simons in Georgia; Charleston, Myrtle Beach, Greenville, and Hilton Head in South Carolina; Asheville, Chapel Hill, Raleigh, Durham, the Outer Banks Great Smoky Mountains National Park, and Charlotte in North Carolina; and more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. Planning on visiting Savannah or Charleston? Check out Fodor’s In Focus Savannah and Fodor's In Focus Charleston.
Author:
Publisher: Youguide International BV
ISBN:
Category :
Languages : en
Pages : 151
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Book Description
Author: Lizzie Carr
Publisher: Bradt Travel Guides
ISBN: 1804693073
Category : Travel
Languages : en
Pages : 262
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Book Description
This new, thoroughly updated second edition of Bradt’s Paddling Britain remains the definitive guide to stand-up paddleboarding, kayaking and canoeing – increasingly popular waterborne activities that explore British coastlines and inland waterways. Written by Lizzie Carr (aka Lizzie Outside, Britain’s best known paddleboarder), it showcases Britain’s 50 best places to enjoy recreational paddling from Cornwall to Norfolk, Cumbria and the Cairngorms. Stand-up paddleboarding (SUP), in particular, is sweeping across Britain, giving people the opportunity to explore waterways ranging from city rivers to remote and untouched areas that would otherwise be left inaccessible. Whether you’re looking for a nice day out, a weekend adventure or a more daring paddleboarding challenge, Bradt’s Paddling Britain will inspire and inform. The waters of England, Wales and Scotland are all featured, from rivers and canals to coastal strips and island circuits. Described in loving detail and with gentle humour, each location contains practical information about how to find these distinctive spots and what to expect on your journey. With Bradt’s Paddling Britain, you can paddle between two of the Scilly Isles in under 10 minutes, or kayak across the UK’s highest and longest aqueduct. Alternatively, you can paddle along Pembrokeshire’s idyllic coast, visit the Lake District’s sole inhabited island, which opens just five days a year, or paddle in self-indulgent tranquillity through the hustle and bustle of London. Alongside detailed routes for each location, plus tips on wildlife and secret spots, Paddling Britain advises on where to stay and eat, getting there, and when to go. It also provides the low-down on everything you need to know for successful and enjoyable stand-up paddleboarding, from safety tips to kit, weather watching to paddling responsibly. The author, Lizzie Carr, says: ‘this book responds to the countless questions I receive from paddleboarders looking to explore new places and get new experiences from their SUP. Whether people want to take their families for a weekend adventure or enjoy a camping getaway with friends, Paddling Britain aims to answer these questions and inspire people to get outside and explore the UK water scene both coastal and inland.’
Author: United States Sailing Association
Publisher: U.S. Sailing Association
ISBN: 9780982167687
Category : Sailing
Languages : en
Pages : 0
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Book Description
Learn Sailing Right Intermediate Sailing is the next logical step in the progression of skills. Learn Sailing Right! Intermediate Sailing is about sailing faster and smarter with greater confidence. As an intermediate sailor, you no longer need to think about how to tack, return to the dock or rig your boat. These maneuvers are now as natural as breathing. Where sailing is simplified for beginners as they learn fundamental skills and concepts, intermediate sailors are ready for deeper explanations and some of the details behind how a sailboat works.
Author: Mike Svob
Publisher: Big Earth Publishing
ISBN: 9781931599771
Category : Sports & Recreation
Languages : en
Pages : 188
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Book Description
Paddling Southern Wisconsin will guide you down some of the state's most alluring rivers, immersing you in its shifting landscape and infinite beauty.
Author: Florence Williams
Publisher: W. W. Norton & Company
ISBN: 0393242722
Category : Science
Languages : en
Pages : 206
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Book Description
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1788689720
Category : Travel
Languages : en
Pages : 1518
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Book Description
Lonely Planet: The world's leading travel guide publisher Lonely Planet's Canada is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike the Rockies, marvel at the Northern Lights and indulge in Montreal's cafe culture - all with your trusted travel companion. Get to the heart of Canada and begin your journey now! Inside Lonely Planet's Canada: NEW pull-out, passport-size 'Just Landed' card with Wi-Fi, ATM and transportation info - all you need for a smooth journey from airport to hotel Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Covers Ontario, Québec, Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland & Labrador, Manitoba, Saskatchewan, Alberta, British Columbia, Yukon Territory, Northwest Territories, Nunavut, and more The Perfect Choice: Lonely Planet's Canada is our most comprehensive guide to Canada, and is perfect for discovering both popular and off-the-beaten-path experiences. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, eBooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
