Kung Fu Strength and Conditioning Log: Daily Kung Fu Sports Workout Journal and Fitness Diary for Practitioner and Instructor - Notebook PDF Download
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Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781797708713
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Kung Fu Strength and Conditioning Log - This training journal is perfect for any kung fu practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves kung fu. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781797708713
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Kung Fu Strength and Conditioning Log - This training journal is perfect for any kung fu practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves kung fu. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Shaolin Kung Fu
ISBN: 9781798227855
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Shaolin Kung Fu Strength and Conditioning Log - This training journal is perfect for any shaolin kung fu practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves shaolin kung fu. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other shaolin kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781090143334
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Kung Fu Strength and Conditioning Log and Diary - This training journal is perfect for any kung fu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves kung fu. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092463539
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Shaolin Kung Fu Strength and Conditioning Log and Diary - This training journal is perfect for any shaolin kung fu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves shaolin kung fu. Makes a great gift for Christmas or Birthday. Click on the author link to see our other shaolin kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher:
ISBN: 9781796292046
Category :
Languages : en
Pages : 122
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Book Description
This Kung Fu Sports Nutrition Journal is perfect for the kung fu practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the kung fu practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a instructor, dad, mom, son, daughter or anyone that simply loves kung fu and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781796770964
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
This Shaolin Kung Fu Nutrition Journal is perfect for the practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves shaolin kung fu and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other shaolin kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Click on the author link to see our other shaolin kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Tai Chi
ISBN: 9781797852508
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Tai Chi Strength and Conditioning Log - This training journal is perfect for any tai chi practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves tai chi. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other tai chi logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Wushu
ISBN: 9781797869544
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Wushu Strength and Conditioning Log - This training journal is perfect for any wushu practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves wushu. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other wushu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781090143266
Category : Health & Fitness
Languages : en
Pages : 122
Get Book Here
Book Description
This Kung Fu Nutrition Log and Diary is perfect journal for any kung fu lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves kung fu and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092463409
Category : Health & Fitness
Languages : en
Pages : 122
Get Book Here
Book Description
This Shaolin Kung Fu Nutrition Log and Diary is perfect journal for any shaolin kung fu lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the shaolin kung fu practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves shaolin kung fu and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other shaolin kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
