Author: Ark Madej
Publisher: Madej
ISBN: 9780976950738
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
The book you are holding in your hand, “Krishna Warrior Fitness Challenge,” is a manual for becoming functionally strong, primarily in body but also in mind. You will find here a genuine way of how to transform your body, mind, and rediscover your real spirit as a warrior. If you ever desired to be healthy on all three levels - that is, body, mind, and spirit - this book is for you. If you ever wanted to learn uncommon exercises that you don’t usually learn from even fitness trainers, this book is for you. If you ever wanted to call yourself a warrior, this book will make you a real warrior. This book will make you reach for the best within yourself and bring you the true medal of achievement. If you always avoided exercise because you had no plan or motivation, this book gives a definite plan of action surcharged with spiritual motivation. If you ever wanted to have fun with your exercise routine, this book will not bore you. As a fitness book, it will walk you through uncommon workouts designed to develop functional strength for life. Designed for fit beginners, intermediate, and advanced fitness enthusiasts, it is recommended especially for them. However, even athletes who practice specific disciplines might find something for themselves. In “Krishna Warrior Fitness Challenge,” you will find various ways to enhance your mind and spirit for the purpose of your own sport or activity.
Author: Steven Pressfield
Publisher: Black Irish Entertainment LLC
ISBN: 1936891018
Category : Philosophy
Languages : en
Pages : 112
Get Book Here
Book Description
WARS CHANGE, WARRIORS DON'T We are all warriors. Each of us struggles every day to define and defend our sense of purpose and integrity, to justify our existence on the planet and to understand, if only within our own hearts, who we are and what we believe in. Do we fight by a code? If so, what is it? What is the Warrior Ethos? Where did it come from? What form does it take today? How do we (and how can we) use it and be true to it in our internal and external lives? The Warrior Ethos is intended not only for men and women in uniform, but artists, entrepreneurs and other warriors in other walks of life. The book examines the evolution of the warrior code of honor and "mental toughness." It goes back to the ancient Spartans and Athenians, to Caesar's Romans, Alexander's Macedonians and the Persians of Cyrus the Great (not excluding the Garden of Eden and the primitive hunting band). Sources include Herodotus, Thucydides, Plutarch, Xenophon, Vegetius, Arrian and Curtius--and on down to Gen. George Patton, Field Marshal Erwin Rommel, and Israeli Minister of Defense, Moshe Dayan.
Author: Sue Fliess
Publisher: Running Press Kids
ISBN: 0762463309
Category : Juvenile Fiction
Languages : en
Pages : 35
Get Book Here
Book Description
Pack your bags and grab your gear: you're going to Ninja Camp! Listen closely to the ninja master, who will teach you everything you need to know to become a ninja warrior-but it won't be easy. You'll have to be sly and swift, strong and speedy, and only then will you become a Ninja of the Night! This fun and energetic book will delight and entertain kids and parents alike with its clever, rhyming verse and action-packed depictions of the coolest camp around. For fans of Ninja Red Riding Hood who are looking for a lesson in teamwork and cool stealth skills.
Author: Catherine P. Cook-Cottone, PhD
Publisher: Springer Publishing Company
ISBN: 0826131735
Category : Education
Languages : en
Pages : 369
Get Book Here
Book Description
This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.
Author: MT Vasudevan Nair
Publisher: Harper Collins
ISBN: 9352775007
Category : Fiction
Languages : en
Pages : 323
Get Book Here
Book Description
This is the story of Bhima, the second son, always second in line -- a story never adequately told until one of India's finest writers conjured him up from the silences in Vyasa's narrative. M.T. Vasudevan Nair's Bhima is a revelation -- lonely, eager to succeed, treated with a mixture of affection and contempt by his Pandava brothers, and with scorn and hatred by his Kaurava cousins, Bhima battles incessantly with failure and disappointment. He is adept at disguising his feelings, but has an overwhelmingly intuitive understanding of everyone who crosses his path. A warrior without equal, he takes on the mighty Bakasura and Jarasandha, and ultimately Duryodhana, thus bringing the Great War to a close. However, all of Bhima's moments of triumph remain unrecognized and unrewarded. If his mother saw glory only in the skills of Arjuna and the wisdom of Yudhishtira, his beloved Draupadi cared only for the beauteous Arjuna.
Author: Dan Millman
Publisher: Hay House, Inc
ISBN: 1788170156
Category : Fiction
Languages : en
Pages : 210
Get Book Here
Book Description
The Hidden School reveals a book within a book, a quest within a quest and a bridge between worlds. Dan Millman takes readers on an epic spiritual quest across the world as he searches for the link between everyday life and transcendent possibility. Continuing his journey from Way of the Peaceful Warrior, Dan moves from Honolulu to the Mojave Desert, and from a bustling Asian city to a secluded forest, until he uncovers the mystery of The Hidden School. While traversing continents, he uncovers lessons of life hidden in plain sight - insights pointing the way to an inspired life in the eternal present. Along the way, you'll encounter remarkable characters and brushes with mortality as you explore the nature of reality, the self, death and, finally, a secret as ancient as the roots of this world. Awaken to the hidden powers of paradox, humour and change. Discover a vision that may forever change your perspectives about life's promise and potential.
Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834842394
Category : Health & Fitness
Languages : en
Pages : 225
Get Book Here
Book Description
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Author: Freda Matchett
Publisher: Routledge
ISBN: 1136118349
Category : Social Science
Languages : en
Pages : 264
Get Book Here
Book Description
This is a study of three Sanskrit texts, the Harivamsa, the Visnupurana, and the Bhagavatabelonging to the puranic genre, the chief source of knowledge of the origins of popular Hinduism. It treats them as integrated compositions and displays the theological motives and creative skill which have gone into the making of them. It shows how all three texts contain narratives which present Krishna as one of several subordinate manifestations (avataras) of Vishnu. All three use much the same traditional material, yet each, by arranging this material in its own way, presents a distinctive view of Krishna, and the most influential of them, the Bhagavata , builds up a world view in which Krishna, not Vishnu, is supreme.
Author: Seema Bharti
Publisher:
ISBN: 9789387649712
Category :
Languages : en
Pages : 210
Get Book Here
Book Description
I travel with time back and forth I witness the rise and fall of kings Humans become big and small with their deeds irrespective of their birth What is created is bound to perish with time All is left behind are lessons to be learnt. Pandavs are a set of five step-brothers married to the same woman, Draupadi. She is the most powerful female character and becomes the pivot point of the battle. The brothers are led by Arjun, who is one of them. Krishna is the mentor who grooms his protégé Arjun for the battle against injustice. While Arjun is reluctant and guilt ridden to fight relations for the sake of a kingdom, Krishna explains to him his duty as a warrior and human being.
Author: Ananta Ripa Ajmera
Publisher: Storey Publishing, LLC
ISBN: 161212819X
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
