Krav Maga for Beginners PDF Download
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Author: Darren Levine
Publisher: Ulysses Press
ISBN: 1569756619
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Combat sports & self-defence.
Author: Darren Levine
Publisher: Ulysses Press
ISBN: 1569756619
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Combat sports & self-defence.
Author: Darren Levine
Publisher: Simon and Schuster
ISBN: 156975179X
Category : Sports & Recreation
Languages : en
Pages : 846
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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author: Wayne Li
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522716044
Category :
Languages : en
Pages : 86
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Book Description
I can't remember how I first heard about Krav Maga, but I do remember being immediately fascinated. All martial arts have an appeal to most men and their fighting spirit, but Krav Maga's draw owes less to the mystique of many of the traditional disciplines and more to a distinct aura of bad-assitude. It's a simple and effective street fighting self-defense system that's more martial than art. A well-trained practitioner of Krav Maga is basically a walking human weapon. What I discovered is that Krav Maga is a brutally effective tactical mixed martial art and self-defense system that lives up to its reputation. If you too have ever wondered what Krav Maga is all about, I have written you this primer. Here is what you will learn in this book Introduction / What is Krav Maga? History of Krav Maga The Principles of Krav Maga Benefits of Learning Krav Maga How To Get Started in Krav Maga Basic Krav Maga Techniques (With Videos) Krav Maga Stances Krav Maga Punches & Strikes Krav Maga Defenses Against Punches Krav Maga Defenses Against Kicks Krav Maga Knee Techniques Krav Maga How To Fall If Knocked To The Ground Krav Maga Groundwork & Grappling Techniques Krav Maga Ground Fighting Techniques Krav Maga Defenses Against Weapons Krav Maga Defenses Against Bear Hugs Krav Maga Defenses Against Chokes Krav Maga Defenses Against Wrist Grabs Krav Maga Defenses Against Hair Grabs Krav Maga Defenses Against Other Grabs Krav Maga Defenses Against Carjackings, Hostage Situations, etc. Krav Maga Defenses Against Multiple Opponents And much more... Would You Like To Know More? Download now to learn how to build a powerful daily routine. Scroll to the top of the page and select the buy now button.
Author: Darren Levine
Publisher: Ulysses Press
ISBN: 1569756678
Category : Self-Help
Languages : en
Pages : 194
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Book Description
As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines to back streets. "Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format.
Author: Darren Levine
Publisher: Simon and Schuster
ISBN: 1612430015
Category : Self-Help
Languages : en
Pages : 336
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Book Description
Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world’s most effective self-defense martial art. With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: Disabling strikes Effective escapes Real-world defenses
Author: Darren Levine
Publisher: Simon and Schuster
ISBN: 1612435777
Category : Self-Help
Languages : en
Pages : 578
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Book Description
From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga
Author: Nathan Brown
Publisher: Simon and Schuster
ISBN: 1440524254
Category : Health & Fitness
Languages : en
Pages : 357
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Book Description
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Author: Imi Sde-Or
Publisher:
ISBN: 9789657178003
Category : Hand-to-hand fighting
Languages : en
Pages : 256
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Book Description
How to Defend Yourself against Armed Assault.
Author: Darren Levine
Publisher: Simon and Schuster
ISBN: 156975537X
Category : Self-Help
Languages : en
Pages : 331
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Book Description
Learn the Israeli military’s hand-to-hand combat system in this “fantastic introduction for anyone seeking the basic fundamentals of self-defense” (Risingsunproduction.net). As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system: Escape Danger Counterattack Neutralize & Defeat
Author: David Kahn
Publisher: St. Martin's Griffin
ISBN: 1429905999
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
Master the moves of krav maga—the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
