Know Your Fats PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Know Your Fats PDF full book. Access full book title Know Your Fats by Mary G. Enig. Download full books in PDF and EPUB format.
Author: Mary G. Enig
Publisher:
ISBN: 9780967812601
Category : Cholesterol
Languages : en
Pages : 334
Get Book Here
Book Description
Author: Mary G. Enig
Publisher:
ISBN: 9780967812601
Category : Cholesterol
Languages : en
Pages : 334
Get Book Here
Book Description
Author: Mary G. Enig
Publisher:
ISBN:
Category : Cholesterol
Languages : en
Pages : 334
Get Book Here
Book Description
Author: Michael T. Murray
Publisher: Apple Publishing Company (WA)
ISBN: 9781896817125
Category : Cooking
Languages : en
Pages : 84
Get Book Here
Book Description
Your guide to healing with essential fatty acids.
Author: Judith Shaw
Publisher: Simon and Schuster
ISBN: 1451604513
Category : Health & Fitness
Languages : en
Pages : 196
Get Book Here
Book Description
Most of our manufactured foods contain an ingredient so dangerous that the Food and Drug Administration requires it to be identified on food labels. Partially hydrogenated vegetable oil has gone from being the fat source for vegetable shortening and margarine to becoming the major food-manufacturing fat in the United States. Today, medical experts have learned that the trans fats contained in partially hydrogenated vegetable oils can lead to heart disease, obesity, and type-2 diabetes. With this groundbreaking book, now you can find out everything there is to know about trans fats—and protect your health. Acclaimed author Judith Shaw, M.A. (Raising Low-Fat Kids in a High-Fat World), tells the truth about trans fats and offers simple suggestions on how to · Detect the presence of trans fats in processed foods · Read—and understand—nutrition labels · Shop for, and cook, trans fat-free foods for the whole family · Rid your diet of trans fats—at home, in restaurants, and in take-out …and more, in this much-needed, up-to-the-minute resource.
Author: Udo Erasmus
Publisher: Book Publishing Company
ISBN: 9780920470381
Category : Health & Fitness
Languages : en
Pages : 484
Get Book Here
Book Description
In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.
Author: Sheila Buff
Publisher: Macmillan
ISBN: 9780312981532
Category : Cooking
Languages : en
Pages : 148
Get Book Here
Book Description
Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.
Author: T.C. Hale
Publisher: Words to Spare, LLC
ISBN: 0986008966
Category : Health & Fitness
Languages : en
Pages : 341
Get Book Here
Book Description
Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as a health professional to a whole new level.
Author: Jon J. Kabara
Publisher: North Atlantic Books
ISBN: 9781556436901
Category : Cholesterol
Languages : en
Pages : 268
Get Book Here
Book Description
"Presents information regarding the various roles played by fats and cholesterol in the body"--Provided by publisher.
Author: Rosemary Stanton
Publisher: Allen & Unwin
ISBN: 9781864483185
Category : Cooking
Languages : en
Pages : 178
Get Book Here
Book Description
A compact, affordable health guide to all the good and bad fats you are likely to encounter, and their potential effects on your health and well-being.
Author: Steven Masley
Publisher: HarperCollins
ISBN: 006239231X
Category : Health & Fitness
Languages : en
Pages : 191
Get Book Here
Book Description
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
