Kicking Your Stress Habits PDF Download
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Author: Donald A. Tubesing
Publisher: Signet Book
ISBN: 9780451160928
Category : Psychology
Languages : en
Pages : 162
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Book Description
Through a series of questionnaires called "Stop and Reflect," the author aims to help the reader assess his stress level and the habits and values that contribute to it.
Author: Donald A. Tubesing
Publisher: Signet Book
ISBN: 9780451160928
Category : Psychology
Languages : en
Pages : 162
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Book Description
Through a series of questionnaires called "Stop and Reflect," the author aims to help the reader assess his stress level and the habits and values that contribute to it.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763735326
Category : Self-Help
Languages : en
Pages : 598
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Book Description
This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author:
Publisher:
ISBN:
Category : Public health
Languages : en
Pages : 242
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Book Description
Author: Claudia Church
Publisher: Balboa Press
ISBN: 1452523436
Category : Self-Help
Languages : en
Pages : 375
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Book Description
Every life has a story to tell. Whether or not our lives tell an intriguing and inspiring story lies in the hands of each and every one of us. Creating an adventurous and meaningful life story is oftentimes difficult due to the layers of self-defeating personal beliefs we accumulate through our life experiences. The Masterpiece Within: Five Key Life Skills To Becoming A Living Work Of Art, is a comprehensive, yet reader-friendly life skills manual filled with motivational stories, pop culture references from the film, music, and sports worlds, alongside ageless wisdom from ancient masters that help us chip away layers of fear, anger, discouragement, childishness, shame, low self-esteem, guilt, and numerous other learned traits that blind us to our own innate beauty. Life Skill #1: Choosing Wisely Life Skill #2: Becoming The Hero Of Our Own Life Story Life Skill #3: Discovering And Developing Life Bliss Life Skill #4: Balancing Emotions, Spirit, Mind, And Body Life Skill #5: Making A Difference Using the story behind the creation of Michelangelos sculpted masterpiece, The David, as a metaphor The Masterpiece Within teaches there is a masterpiece waiting to be discovered in all of us! We must envision the masterpiece within ourselves, the same as Michelangelo could envision David beneath the flawed block of marble before he even put chisel to stone.
Author: Donald A. Tubesing
Publisher:
ISBN: 9780938586456
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1449675654
Category : Body, Mind & Spirit
Languages : en
Pages : 609
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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author: Brian Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798339
Category : Education
Languages : en
Pages : 609
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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author: Susan C. deWit
Publisher: Elsevier Health Sciences
ISBN: 0323293220
Category : Medical
Languages : en
Pages : 317
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Book Description
Much more than just a study calendar, Saunders Student Nurse Planner, 2013-2014 will quickly become your lifeline with its wealth of organizational tools, clinical information, and helpful nursing school guidance all within one compact and versatile resource. Designed specifically for busy nursing students like you, this planner’s strategies for time management and stress-reduction, NCLEX Exam review questions and study tips, and abundance of helpful clinical tools can significantly relieve the common aches and pains of nursing school and help you perform to your fullest potential both inside the classroom and throughout clinical practice. Time-saving, compact design provides a clean and efficient layout that is easy to take to bring along to class and clinical rotations. Time management strategies help you perform to your fullest potential. Advice on study skills and stress reduction techniques improve your focus and increase efficiency — giving you the edge you need to succeed. Alternate-format questions (explanation and examples) and information on taking the NCLEX exam help prepare you for the licensure exam. Getting the Most from the Clinical Experience chapter educates you on patient safety, communication with patients and colleagues, and documentation. The Joint Commission’s "Do Not Use" List of dangerous abbreviations, acronyms, and symbols appears inside the front cover. Clinical Quick Reference chapter provides you with essential clinical tools and information in a concise, accessible format, and includes: Commonly used abbreviations, symbols, and notations Perioperative care and Joint Commission safety guidelines for surgery Fall risk factors and assessment Most commonly used IV fluids table HIPAA requirements for confidentiality Safety guidelines to prevent medication errors Pain assessment tools Signs of geriatric and pediatric abuse Glasgow Coma Scale Tips for troubleshooting IV pumps Braden Scale for Predicting Pressure Sore Risk Common lab test values MyPlate dietary guidelines NEW! Updated information on common therapeutic diets includes gluten- and lactose-free, high-fiber, and the DASH Eating Plan. NEW! FOUR Score Neurological Assessment Scale guides you in assessing a patient’s level of consciousness.
Author: Susan C. deWit
Publisher: Elsevier Health Sciences
ISBN: 0323296556
Category : Medical
Languages : en
Pages : 312
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Book Description
Much more than just a study calendar, Saunders Student Nurse Planner, 2014-2015 will quickly become your lifeline with its wealth of organizational tools, clinical information, and helpful nursing school guidance all within one compact and versatile resource. Designed specifically for busy nursing students like you, this planner s strategies for time management and stress-reduction, NCLEX Exam review questions and study tips, and abundance of helpful clinical tools can significantly relieve the common aches and pains of nursing school and help you perform to your fullest potential both inside the classroom and throughout clinical practice. "..so much included in such a small space and is really handy as an all in one quick reference guide, diary and planner." Reviewed by Jade Day on behalf of Nursing Times, September 2015 Updated information on common therapeutic diets includes gluten- and lactose-free, high-fiber, and the DASH Eating Plan. FOUR Score Neurological Assessment Scale guides you in assessing a patient’s level of consciousness. Time-saving, compact design provides a clean and efficient layout that is easy to take to bring along to class and clinical rotations. Time management strategies help you perform to your fullest potential. Advice on study skills and stress reduction techniques improve your focus and increase efficiency — giving you the edge you need to succeed. Alternate-format questions (explanation and examples) and information on taking the NCLEX exam help prepare you for the licensure exam. Getting the Most from the Clinical Experience chapter educates you on patient safety, communication with patients and colleagues, and documentation. The Joint Commission’s "Do Not Use" List of dangerous abbreviations, acronyms, and symbols appears inside the front cover. Clinical Quick Reference chapter provides you with essential clinical tools and information in a concise, accessible format, and includes: Commonly used abbreviations, symbols, and notations Perioperative care and Joint Commission safety guidelines for surgery Fall risk factors and assessment Most commonly used IV fluids table HIPAA requirements for confidentiality Safety guidelines to prevent medication errors Pain assessment tools Signs of geriatric and pediatric abuse Glasgow Coma Scale Tips for troubleshooting IV pumps Braden Scale for Predicting Pressure Sore Risk Common lab test values MyPlate dietary guidelines
