Kick Up Your Heels... Before You're Too Short to Wear Them PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Kick Up Your Heels... Before You're Too Short to Wear Them PDF full book. Access full book title Kick Up Your Heels... Before You're Too Short to Wear Them by Loretta LaRoche. Download full books in PDF and EPUB format.
Author: Loretta LaRoche
Publisher: Hay House, Inc
ISBN: 1401906184
Category : Self-Help
Languages : en
Pages : 242
Get Book Here
Book Description
For the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as “the” ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!
Author: Loretta LaRoche
Publisher: Hay House, Inc
ISBN: 1401906184
Category : Self-Help
Languages : en
Pages : 242
Get Book Here
Book Description
For the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as “the” ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458730603
Category :
Languages : en
Pages : 482
Get Book Here
Book Description
Author: Loretta Laroche
Publisher: ReadHowYouWant.com
ISBN: 1458730573
Category :
Languages : en
Pages : 258
Get Book Here
Book Description
Juicy Living, Juicy Aging: In her most deeply personal book yet, Loretta LaRoche addresses the most exciting challenge that we all face - one that she now finds herself confronting every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as ''the'' ways to enhance our lives. While these formulas may have some merit, they're not enough to prepare us for a rich, authentic life filled with passion and juiciness. Why do we wait until we're almost dead before we focus on how to age well? Every school system in the country should be preparing us for this inevitable part of our soul growth! With her trademark wit and practical knowledge, Loretta tackles how to live a long, healthy, juicy life - using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Juicy Living, Juicy Aging is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!
Author:
Publisher: ReadHowYouWant.com
ISBN: 145873059X
Category :
Languages : en
Pages : 358
Get Book Here
Book Description
Author: Loretta Laroche
Publisher: Hay House, Inc
ISBN: 1848509421
Category : Self-Help
Languages : en
Pages : 111
Get Book Here
Book Description
Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series. From time to time, we all need reminding how to take life less seriously and simply enjoy ourselves. This short, easy-to-read guide will put you back in touch with your sense of humour and the joy of life. In quick, pick-me-up chapters, stress-management consultant Loretta LaRoche takes you on a hysterical journey from stressed to blessed – reminding you what it's like to be alive, connected with others, and savouring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion and delight. With this innovative title, you'll find an insightful word is always close to hand whenever you need a reminder on how to enjoy pleasure wherever you find it.
Author: Loretta Laroche
Publisher: ReadHowYouWant.com
ISBN: 1458755509
Category : Health & Fitness
Languages : en
Pages : 222
Get Book Here
Book Description
Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!
Author: Loretta Laroche
Publisher: Hay House, Inc
ISBN: 1401921159
Category : Self-Help
Languages : en
Pages : 242
Get Book Here
Book Description
The best-selling author of Life Is Short—Wear Your Party Pants Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Author: Julia Schlam Edelman
Publisher: JHU Press
ISBN: 0801895235
Category : Health & Fitness
Languages : en
Pages : 406
Get Book Here
Book Description
Menopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on. Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested, Dr. Edelman's advice is a welcome alternative to the often misleading, conflicting, and confusing sound bites in media reports on women's health issues. Menopause Matters covers the full spectrum of topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, healthy sex, and contraception. In a class by itself when it comes to menopause books, Menopause Matters: • promotes informed collaboration between women and their doctors, • advises women to improve their health based on findings in respected research studies, • provides clear explanations of physiology and anatomy, and • relates stories from real women who have experienced all stages of menopause. Dr. Edelman includes prevention strategies for lowering the risks of heart disease, osteoporosis, and cancer. And her practical hints about how to take supplements and medication for maximum benefit are invaluable. Menopause Matters empowers women to be active partners with their physicians during midlife and beyond. No woman will read the book without experiencing at least one big wake-up call about how to live a happier, healthier life.
Author: Loretta Laroche
Publisher: Hay House, Inc
ISBN: 1401932886
Category : Self-Help
Languages : en
Pages : 379
Get Book Here
Book Description
This little book of fun, insightful "mind bytes." Savor the messages, share them, and discover wonderful ways to plump up your life and soul!
Author: Vivian Diller, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401927815
Category : Self-Help
Languages : en
Pages : 226
Get Book Here
Book Description
Let’s face it: everyone’s getting older. But millions of women, raised to believe that success and happiness are based on their intelligence and accomplishments, face an unexpected challenge: the physical realities of aging. If looks are not supposed to matter, why do so many women panic as their appearance changes? Their dilemma stems from two opposing societal views of beauty which lead to two different approaches to aging. Should women simply grow old naturally since their looks don’t define them, or should they fight the signs of aging since beauty and youth are their currency and power? This Beauty Paradox leaves many women feeling stuck. Face It, by Vivian Diller, Ph.D., is a psychological guide to help women deal with the emotions brought on by their changing appearances. As a model turned psychotherapist, Diller has had the opportunity to examine the world of beauty from two very different vantage points. This unique perspective helped her develop a six-step program that begins with recognizing "uh-oh" moments that reveal the reality of changing looks, and goes on to identify the masks used to cover deeper issues and define the role beauty plays in a woman’s life, and ends with bidding adieu to old definitions of beauty, so women can enjoy their appearance—at any age!
