Ketogenic Diet PDF Download
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Author: Adrienne Cazier
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519175540
Category :
Languages : en
Pages : 56
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Book Description
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Ketogenic Diet BOX SET 2 IN 1: Manual For Beginners On How To Lose 30 Lbs In 30 Days + 25 Delicious Low Carb Casseroles (FREE Bonus Included)Book#1: Ketogenic Diet For Weight Loss - Lose 30 Lbs In 30 Days. Ketogenic Diet Manual For Beginners + Common Mistakes You Should Avoid To Succeed. Let's face it, we all want to lose weight. To fit into those jeans that are hanging in the back of our closets, or to be able to wear that bikini in the pool this summer. This summer. Not next summer, not in six months, but now. It seems like an impossibility. When it comes to weight loss, few things are more daunting than to see the number on the scale, and know what it is you want to lose. That's where all the crazy tips and tricks come in, do this and not that, spend hours in the gym and try to make time for all of the little workouts throughout your day. Then the diets that tell you to eat six times a day or more. There just isn't time for all of that stuff, and live a normal life. Yet that is all you want to do. Live a normal life and be happy with how you look while you do it. Well now you can. This book is going to be your guide to losing the weight you want to lose, yet being able to eat tasty and delicious foods you have always loved. The best thing about the ketogenic diet is that it isn't hard, and it is effective. You can lose the weight you want to lose, drastic weight loss, in a short amount of time, and not have to give up the foods you love. Book#2: Low Carb Casseroles: 25 Delicious Casseroles For Week Days Or For Holidays You Won't Believe Are Actually Low Carb! Casseroles are the cure all of dinners. Whether you have a bunch of left overs sitting in your fridge, have picky eaters, or don't know how to get veggies into your meals more, casseroles are the answer. They are fast, easy to make, and can be made in advance. They are easy to clean up after, and you can freeze them for a rainy day. There really is no end to the ways casseroles can help you out. There does tend to be one drawback, however, if you are searching for recipes... most casseroles contain carbs. And I'm not talking about just a few carbs... most casseroles are loaded. Whether it be from all that pasta that is inside or that breading on top, casseroles and carbs tend to go hand in hand. So what are you to do? You have been doing your best to stay on that low carb diet, and you religiously follow the rules you have set... so does that mean you have to forego eating casseroles? Not at all! This book is your personal hero when it comes to low carb casseroles. Featuring enough casseroles to last you nearly a month, you aren't going to have a problem finding one that suits your hungry needs... and stay on your diet all at the same time! Download your E book Ketogenic Diet BOX SET 2 IN 1: Manual For Beginners On How To Lose 30 Lbs In 30 Days + 25 Delicious Low Carb Casseroles" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy
Author: Adrienne Cazier
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519175540
Category :
Languages : en
Pages : 56
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Book Description
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Ketogenic Diet BOX SET 2 IN 1: Manual For Beginners On How To Lose 30 Lbs In 30 Days + 25 Delicious Low Carb Casseroles (FREE Bonus Included)Book#1: Ketogenic Diet For Weight Loss - Lose 30 Lbs In 30 Days. Ketogenic Diet Manual For Beginners + Common Mistakes You Should Avoid To Succeed. Let's face it, we all want to lose weight. To fit into those jeans that are hanging in the back of our closets, or to be able to wear that bikini in the pool this summer. This summer. Not next summer, not in six months, but now. It seems like an impossibility. When it comes to weight loss, few things are more daunting than to see the number on the scale, and know what it is you want to lose. That's where all the crazy tips and tricks come in, do this and not that, spend hours in the gym and try to make time for all of the little workouts throughout your day. Then the diets that tell you to eat six times a day or more. There just isn't time for all of that stuff, and live a normal life. Yet that is all you want to do. Live a normal life and be happy with how you look while you do it. Well now you can. This book is going to be your guide to losing the weight you want to lose, yet being able to eat tasty and delicious foods you have always loved. The best thing about the ketogenic diet is that it isn't hard, and it is effective. You can lose the weight you want to lose, drastic weight loss, in a short amount of time, and not have to give up the foods you love. Book#2: Low Carb Casseroles: 25 Delicious Casseroles For Week Days Or For Holidays You Won't Believe Are Actually Low Carb! Casseroles are the cure all of dinners. Whether you have a bunch of left overs sitting in your fridge, have picky eaters, or don't know how to get veggies into your meals more, casseroles are the answer. They are fast, easy to make, and can be made in advance. They are easy to clean up after, and you can freeze them for a rainy day. There really is no end to the ways casseroles can help you out. There does tend to be one drawback, however, if you are searching for recipes... most casseroles contain carbs. And I'm not talking about just a few carbs... most casseroles are loaded. Whether it be from all that pasta that is inside or that breading on top, casseroles and carbs tend to go hand in hand. So what are you to do? You have been doing your best to stay on that low carb diet, and you religiously follow the rules you have set... so does that mean you have to forego eating casseroles? Not at all! This book is your personal hero when it comes to low carb casseroles. Featuring enough casseroles to last you nearly a month, you aren't going to have a problem finding one that suits your hungry needs... and stay on your diet all at the same time! Download your E book Ketogenic Diet BOX SET 2 IN 1: Manual For Beginners On How To Lose 30 Lbs In 30 Days + 25 Delicious Low Carb Casseroles" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy
Author: Adrienne Joy
Publisher: CreateSpace
ISBN: 9781516921584
Category :
Languages : en
Pages : 70
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Book Description
Ketogenic Diet For Weight Loss BOX SET 2 IN 1: Lose 30 Lbs In 30 Days. Ketogenic Diet Manual For Beginners + 30 Delicious Ketogenic SnacksBook #1: Ketogenic Diet For Weight Loss - Lose 30 Lbs In 30 Days. Ketogenic Diet Manual For Beginners + Common Mistakes You Should Avoid To Succeed. Let's face it, we all want to lose weight. To fit into those jeans that are hanging in the back of our closets, or to be able to wear that bikini in the pool this summer. This summer. Not next summer, not in six months, but now. It seems like an impossibility. When it comes to weight loss, few things are more daunting than to see the number on the scale, and know what it is you want to lose. That's where all the crazy tips and tricks come in, do this and not that, spend hours in the gym and try to make time for all of the little workouts throughout your day. Then the diets that tell you to eat six times a day or more. There just isn't time for all of that stuff, and live a normal life. Yet that is all you want to do. Live a normal life and be happy with how you look while you do it. Well now you can. This book is going to be your guide to losing the weight you want to lose, yet being able to eat tasty and delicious foods you have always loved. The best thing about the ketogenic diet is that it isn't hard, and it is effective. You can lose the weight you want to lose, drastic weight loss, in a short amount of time, and not have to give up the foods you love. Book #2: Ketogenic Snacks To Go: 30 Delicious Low Carb Snacks You Should Grab If You Are On Ketogenic Diet We all want to lose weight and feel good about ourselves and how we look. We spend hours working out, we buy the right foods, we do the right things, but there always seems to be that one little issue that keeps coming back hand keeping us from reaching our goals. What is this issue? Hunger. Every day, right about the same time, it strikes, and it can do a lot to change how our day goes. We have two options, ignore it and deal with the lack of focus and being in a bad mood, or we eat something and say goodbye to meeting our caloric goals for the day. It seems like there is no way around this, but there is. This book is filled with recipes that are low carb and ketogenic diet friendly, so you can eat your snacks, lose the weight you want to lose, and say goodbye to that nagging hungry feeling that likes to creep up on you when you are going about your day. Download your E book "Ketogenic Diet For Weight Loss BOX SET 2 IN 1: Lose 30 Lbs In 30 Days. Ketogenic Diet Manual For Beginners + 30 Delicious Ketogenic Snacks" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet, low carb foods, low carb snacks, low carb breakfast, low carb diet plan, low carb, low carb food list, low carb diets, weight loss diet, low carb diet foods, low calorie diet, no carb meals, no carbs diet, foods low in carbs, how to lose weight fast, lose weight fast, low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb slow cooker 50 delicious and fast crock pot recipes for guaranteed weight loss, slow cooker weight watchers, slow cooker weight watchers cookbook
Author: Pamela Terrry
Publisher: CreateSpace
ISBN: 9781517125141
Category :
Languages : en
Pages : 138
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Book Description
Ketogenic Diet Box Set 2 IN 1: Learn The Right Way To Lose Fat Fast With 2 Effective Ketogenic Meal PlannersBOOK #1: Ketogenic Diet For Weight Loss: Lose Weight Fast With 14-day Ketogenic Meal Planner The ketogenic diet is a healthy diet plan especially if you are looking for a low carb diet plan. If that is the case then the ketogenic diet plan is what you are looking for. This book offers you a 30-Day meal planner with recipes included, plus some bonus recipes as a way of thanking you for downloading my book. The 30-Day meal planner is going to help you find your way down the road towards a better healthier lifestyle for you and your loved ones. The healthy recipes provided will help you to feel spectacular while losing excess weight at the same time! This particular meal planner has women in mind that are living a sedentary lifestyle, that many of us live. Adjust the meal planner to fit your own terms if needed. Why Should You Download this Book? If you are truly concerned about developing ailments such as diabetes, and heart disease then I would suggest that you make a smart choice by downloading this book and getting yourself started on the 30-Day meal ketogenic meal planner. If you are someone that has diabetes running in your family you should really consider the ketogenic diet plan, it can greatly reduce your chances of developing diabetes and many other ailments. When you feed your body a diet that largely consists of cheap junk food then your body is not functioning at its best. If on the other hand you are following the ketogenic diet plan then you will find that you are going to feel that your overall well-being feels much better. BOOK #2: Ketogenic Diet: Learn The Right Way To Lose Fat Fast With 7-Day Keto Kickstart And Menu Plan If you are looking to lose some weight and want to do it in a healthy manner then using the ketogenic diet plan offered in this book along with a collection of 7-Day meal planners to choose from will help you to reach your weight loss goal. This diet plan was originally designed to help to treat epilepsy, but it was also found to help benefit people in general that have concerns about being overweight, developing diabetes, or heart disease. The ketogenic diet is designed in such a way that it will cause your body to go into the natural state of ketosis where more ketones are released into your body. The ketones trigger your body to start using the fat stores in your body as an energy source. This is activated when your body is not getting enough carbs to sustain it as a main energy source. The ketogenic diet is basically a diet that is high in good fats and proteins and low in carbs. Download your E book "Ketogenic Diet Box Set 2 IN 1: Learn The Right Way To Lose Fat Fast With 2 Effective Ketogenic Meal Planners" by scrolling up and clicking "Buy Now with 1-Click" button!Tags: ketogenic diet, ketogenic, ketogenic diet menu, ketogenic diet recipes, ketogenic diet plan, ketogenic diet weight loss, ketogenic food list, ketogenic recipes, what is ketogenic diet, ketogenic diets,ketogenic diet foods, ketogenic meal plan, ketogenic diet kindle, ketogenic diet books, ketogenic diet cookbook, ketogenic diet bodybuilding
Author: Nicky Simmons
Publisher: CreateSpace
ISBN: 9781517551711
Category :
Languages : en
Pages : 116
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Book Description
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Ketogenic Diet BOX SET 2 IN 1: Learn The Right Way To Lose Fat Fast With 7-Day Keto Kick Start And 30 Amazingly Delicious Ketogenic Snacks (FREE Bonus Included)BOOK #1: Ketogenic Snacks: Top 30 Amazingly Delicious & Healthy Ketogenic Snacks Recipes For Weight Loss As far as weight reduction, perfect support will come about because of an eating regimen of balance, way of life changes, and consistent activity. The ketogenic eating methodologies utilized for controlling the prescribed youngsters to be discharged from the eating routine following a greatest of two years. While ketogenic weight control plans have demonstrated the event of less seizures, drugs likewise warrant positive results. As restorative leaps forward and new eating regimen prevailing fashions keep on surfacing, one must be watchful and scrutinize completely before assuming undesirable dangers. As you know that ketogenic diet is very useful for you if you strive for losing weight. In this book, you will get all the information regarding what ketogenic diet is and how it can help you out in losing weight. Not only this but you will also get thirty ketogenic snack recipes for weight loss which you can make easily at home and by consuming which you can become able to get all the benefits out of it. Following are the points which have been discussed in detail in this book: An introduction to ketogenic diet and snacks Facts and effects along with benefits which ketogenic diet provides you. 30 ketogenic super easy recipes for weight loss BOOK #2: Ketogenic Diet: Learn The Right Way To Lose Fat Fast With 7-Day Keto Kickstart And Menu Plan If you are looking to lose some weight and want to do it in a healthy manner then using the ketogenic diet plan offered in this book along with a collection of 7-Day meal planners to choose from will help you to reach your weight loss goal. This diet plan was originally designed to help to treat epilepsy, but it was also found to help benefit people in general that have concerns about baeing overweight, developing diabetes, or heart disease. The ketogenic diet is designed in such a way that it will cause your body to go into the natural state of ketosis where more ketones are released into your body. The ketones trigger your body to start using the fat stores in your body as an energy source. This is activated when your body is not getting enough carbs to sustain it as a main energy source. The ketogenic diet is basically a diet that is high in good fats and proteins and low in carbs. You must be ready to stick to the ketogenic diet in order for you to succeed in your health goals using it, because once you cheat which usually will involve carbs you must start from the beginning again. The reason for this is because your body will go out of the ketosis state no longer using up your stored fats as an energy source, but instead using the glucose that you have eaten through the ingestion of carbs. So if you are ready to gain some wonderful health benefits through the use of the ketogenic diet you will find the easy to follow diet plans offered in this book a great aide for you in sticking to the foods that are acceptable in the ketogenic diet plan. Download your E book "Ketogenic Diet BOX SET 2 IN 1: Learn The Right Way To Lose Fat Fast With 7-Day Keto Kick Start And 30 Amazingly Delicious Ketogenic Snacks" by scrolling up and clicking "Buy Now with 1-Click" button!Tags: ketogenic diet, ketogenic, ketogenic diet menu, ketogenic diet recipes, ketogenic diet plan, ketogenic diet weight loss, ketogenic food list, ketogenic recipes, what is ketogenic diet, ketogenic
Author: Old Natural Ways
Publisher: FASTLANE LLC
ISBN: 1071701517
Category : Cooking
Languages : en
Pages : 71
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Book Description
The ketogenic diet is one of the most popular diets to come about in the last year. It might seem like a “fad” diet, but, it’s really not. In fact, it’s one of the best diets to come out as of late, and it’s a great one not just to have as a temporary means to help lose weight, but to help you stay fit for life, because you’ll be able to reward yourself with some great and tasty foods, and burn more fat and have more energy than ever before.
Author: Michael Rowe
Publisher:
ISBN: 9781537850597
Category : Cookbook
Languages : en
Pages : 179
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Book Description
The Ketogenic Diet Box Set (2 Books in 1)Your best guide to weight lossBook 1: Ketogenic Diet: Quick And Easy Ketogenic Cooking (A Simple Approach To Long Term Weight Loss For Beginners)Do you want to make a change in your life?Do you want to become a healthier person who can enjoy a new and improved life?Then, my friend you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time.Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source. Benefits Of Ketogenic Diet?- Active Fat Loss- Improves insulin resistance- Energy level increase- Younger looking skin - Reduction in cholesterol, blood sugar, and blood pressure - Leaner, thinner and stronger- Better sleepInside we collected only best of the best Ketogenic recipes for:- Breakfast- Main dishes- Side dishes- Desserts- Snacks and appetizersDownload your copy right away!Book 2: Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet RecipesAre you tired of trying fad diets that never seem to work?Do you want a sure a certain way to lose weight, that is healthy and simple to achieve?The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time.Inside these pages you will discover not only a range of great recipes for any time of the day, but also:Chapter 1 – Introduction to Ketogenic DietChapter 2 - A little history of Diet & KetosisChapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo DietsChapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet?Chapter 5 – The Relation between Carbohydrate-based Diets & HungerChapter 6 - Various types of Ketogenic DietsChapter 7 - A quick Definition of The Body NutrientsChapter 8 - Benefits of Ketogenic DietChapter 9: Demolishing myths about the keto dietChapter 10 - Normally used Utensils For Ketogenic DietThe recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won't be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for:BreakfastMain dishesSide dishesDessertsSnacks and appetizersDownload your copy right away!
Author: George Kinney
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519595584
Category : Cooking
Languages : en
Pages : 78
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Book Description
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Ketogenic Diet For Beginners BOX SET 2 IN 1: All Truth, Pros And Cons + 14 Day Meal Planner (FREE Bonus Included)Book#1: Ketogenic Diet For Beginners: All Truth, Pros And Cons Of Ketogenic Diet If you are looking to learn more on what the pros and cons of the ketogenic diet plan are then this book is going to answer you questions and concerns surrounding the ketogenic diet plan and so much more! I can start by saying that this is a diet plan that it's benefits certainly outweigh the cons. If you are truly interested in making some positive lifestyle changes the ketogenic diet plan might be that boost you need to get you moving in the right direction towards good health. Book#2: Ketogenic Diet for Beginners: 14 Day Meal Planner/Recipes for Meals Included! If you are trying to find a diet that consists of low carbs then the ketogenic diet will be a good fit for what you are looking for in a suitable diet plan. If you are someone that is perhaps concerned about developing diabetes or perhaps already have diabetes I would suggest taking a look at the ketogenic diet. Especially if diabetes runs in your family then you should seriously consider making some serious health choices such as trying the ketogenic diet, it can help you to become healthy while reducing your chances of developing diabetes as well as other health conditions such as heart disease. Basically in this book you will learn how the ketogenic diet works and how you can use it to benefit your health condition. What the ketogenic diet does is triggers your body to start using up your stored fats, the glucose is reduced in your diet. Your body goes through a transformation as it turns over to using stored fats as it's new source of energy. While you are in a fasting state your body will be burning fat thus you will lose weight. This process is giving your body a more reliable source of energy, it will result in you feeling more focused in your daily activities, and feeling more energized than you have in a long time. On the ketogenic diet your cholesterol and triglyceride levels will improve. It has been know to eliminate ailments such as type two diabetes. If you have concerns about your health then it would be well worth your while reading this book and learning more in depth about the ketogenic diet and what it can do to improve your quality of life. Download your E book "Ketogenic Diet for Beginners: 14 Day Meal Planner/Recipes for Meals Included!" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet, low carb foods, low carb snacks, low carb breakfast, low carb diet plan, low carb, low carb food list, low carb diets, weight loss diet, low carb diet foods, low calorie diet, no carb meals, no carbs diet, foods low in carbs, how to lose weight fast, lose weight fast, low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb slow cooker 50 delicious and fast crock pot recipes for guaranteed weight loss, slow cooker weight watchers, slow cooker weight watchers cookbook
Author: Vanessa Olsen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519704269
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Get PALEO DIET book for FREE when you purchase this box set.GET AND STAY ON TRACK WITH THE KETOGENIC DIET WITH THE HELP OF THIS 2-IN-1 BOX SETThis set includes two books of Vanessa Olsen -- KETOGENIC DIET and KETOGENIC DIET COOKBOOK.KETOGENIC DIET - ACHIEVE RAPID WEIGHT LOSS AND GAIN INCREDIBLE HEALTH AND ENERGYKETOGENICS - The Best Kept Secret in Staying Fit for Life!Learn how to create a life of happiness, health, and overall well-being while eating foods that are rich, savory, and delicious - exercise unnecessary!Those who follow the guidelines presented in "Ketogenic Diet - Achieve Rapid Weight Loss and Gain* Incredible Health and Energy" will experience:* Rapid weight loss* Decreased appetite* Lower blood pressure, blood sugar, insulin, and cholesterol levels* Intense increase in energy levels* Reversed-aging effects* No-more sugar cravings* No-more hunger (as common in traditional diets* No-more joint pain* Deeper sleeping patterns* Ability to think more clearly* Ability to handle emotions more effectively* Heartburn relief* Faster metabolism* Whiter, healthier teeth and bonesThe diet has also been known to prevent and cure several common illnesses and diseases such as Alzheimer's, Parkinson's, amyotrophic lateral sclerosis, cancer, stroke, mitochondria, heart disease, Diabetes, and severe migraines. No pills or medical treatments necessary - just delicious, wholesome food!KETOGENIC DIET COOKBOOK - 80 EASY, DELICIOUS, AND HEALTHY RECIPES TO HELP YOU LOSE WEIGHT, BOOST YOUR ENERGY, AND PREVENT CANCER, STROKE AND ALZHEIMER'SHeal Your Mind and Body with the Ketogenic Diet Cookbook - The Best Source Known to Man for Weight Loss and Disease Prevention!The ketogenic diet is truly changing the way people all over the world are thinking of "health", and best-selling author Vanessa Olsen captures exactly how you too can reap the many benefits of the diet with her 80 easy-to-make, tried and tested, absolutely mouthwatering dishes.Some features included in this amazing deal are:* A brief history on the diet* A customizable macronutrient breakdown* Benefits and the studies that prove they're legit* 12 delicious yet simple recipes for each breakfast, lunch, dinner, and snacks* 12 recipes to dip, coat, and dollop your food with* 10 dessert recipes to satisfy your sweet tooth* 10 keto-friendly cocktails (yes, it really is possible!)* Motivational bits to guide you along* And much, much more!The recipes range from those you throw together on-the-fly before heading out for soccer practice and those you cook with the family on a lazy Sunday afternoon. A nutritional breakdown is included with each recipe to take the guess work of your amazing new lifestyle out of the equation. All you're responsible for is the creation and enjoyment of these wonderful recipes, put together in Olsen's very own kitchen first!
Author: Nadene Smith
Publisher: CreateSpace
ISBN: 9781517080617
Category :
Languages : en
Pages : 60
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Book Description
The Ultimate Diet Cookbook BOX- SET 2 IN 1: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy + Lose 10 Lbs In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight LossBOOK #1: Low Carb Diet Plan: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy! Are you tired of trying to lose weight counting calories and constantly wanting to eat a snack or dessert? Would you like to enjoy what you're eating and lose weight at the same time? Then you should scroll up and grab a copy of this book with twenty-five low carbohydrate recipes! BOOK #2: Ketogenic Diet Cookbook: Lose 10 Lbs In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight Loss Weight loss is something that is on the forefront of most people's minds. Sure, they would like to lose those pesky pounds that keep hanging on, but who has time for the gym? And who has time to figure out all of the rules of those crazy diets people are claiming you should be on? Not you, between work, family, and life in general, you don't have time to even think about what weight loss options are out there, let alone try to figure out which one you should be on. Well now, you don't have to. It is a proven fact that the ketogenic diet causes the weight loss you have been looking for, and gives you the results you want. And this cookbook has conveniently put together 20 recipes for you to follow that will boost your weight loss and give you that lean figure you have been dreaming of. Download your E book "The Ultimate Diet Cookbook BOX- SET 2 IN 1: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy + Lose 10 Lbs In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight Loss"Buy Now with 1-Click" button! Tags: diet, ketogenic diet, diet cookbook, weight loss, keto recipes, ketogenic diet for weight loss, ketogenic diet for beginners, easy weight loss, ketogenic diet plan, ketogenic diet menu, ketogenic diet foods, Low Carb Diet Plan, Weight Lose, Low Carb Cookbook, Low Carb Diet, Low Carb Diet For Beginners, Low Carb Recipes, Low Carb Dessert Recipes.
Author: Jen Fisch
Publisher: Sourcebooks, Inc.
ISBN: 1939754275
Category : Health & Fitness
Languages : en
Pages : 552
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Book Description
200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
