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Author: Sam Spotter
Publisher: CreateSpace
ISBN: 9781519352392
Category :
Languages : en
Pages : 42
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Book Description
There is a buzz going around regarding ketogenic diet as an effective diet regime for weight loss. Ketogenic diet is getting more and more popular because it has helped a lot of people lose weight , get more energy and become healthier. Not only has keto diet been proven to cause rapid weight loss, it has shown to improve diseases such as epilepsy, Parkinson's , Alzheimer's and even some types of cancers. Numerous other health benefits of keto diet include effective appetite suppressant , increased LDL (the "good") cholesterol, reduced blood sugar level , reduced insulin level , improved type 2 diabetes status, lower blood pressure, reduced risk of brain disorder , better neurotic health and so on. Are you on keto diet but not losing weight? Are you having difficulty achieving ketosis even after 4-5 weeks of stringent effort? If so, you are not alone! There are a lot of common misconceptions that are going around regarding ketosis , reaching ketosis and ketogenic diet. Many people believe in these delusions too easily. This prevents them from reaping the full benefits of ketogenic lifestyle. This makes reaching ketosis way more complicated than it actually is. If you've fallen victim to any of these errors, there is still time to revert those errors. Don't get demotivated and give up ketogenic diet because it did not work for you yet...because it really does work! Keto diet has caused thousands of people around the world lose fat by turning the body into a fat burning machine . In "Keto Mistakes That Fail You And How To Make It Right" , you will discover the most common mistakes that people make while implementing ketogenic diet and how you can stick to the correct approach. Here Is What's Inside * Why do some people give up on keto and how you can prevent that mistake? * The burning proof of how high-carb low-fat diet has caused the outburst of obesity, heart diseases , diabetes and high blood pressure to epidemic proportions. * How the wrong diet plan endorsed by the government and health industry has been undermining public health for so long? * How to combat the "keto flu" conveniently? * Exercises- to do on not to do ? * Do you need to look at calories while on keto? * How can you maintain ketosis on long term ? * What is the difference between 'water-loss' and 'fat-loss' ? * Why there is no need to measure ketones extensively through frequent blood tests ? * What to do about that crucial aspect of 'social pressure' ? * Why do many people actually get addicted to ketogenic diet and don't want to let go off of it even after the desired weight loss goals have been achieved ? * And much more !
Author: Sam Spotter
Publisher: CreateSpace
ISBN: 9781519352392
Category :
Languages : en
Pages : 42
Get Book Here
Book Description
There is a buzz going around regarding ketogenic diet as an effective diet regime for weight loss. Ketogenic diet is getting more and more popular because it has helped a lot of people lose weight , get more energy and become healthier. Not only has keto diet been proven to cause rapid weight loss, it has shown to improve diseases such as epilepsy, Parkinson's , Alzheimer's and even some types of cancers. Numerous other health benefits of keto diet include effective appetite suppressant , increased LDL (the "good") cholesterol, reduced blood sugar level , reduced insulin level , improved type 2 diabetes status, lower blood pressure, reduced risk of brain disorder , better neurotic health and so on. Are you on keto diet but not losing weight? Are you having difficulty achieving ketosis even after 4-5 weeks of stringent effort? If so, you are not alone! There are a lot of common misconceptions that are going around regarding ketosis , reaching ketosis and ketogenic diet. Many people believe in these delusions too easily. This prevents them from reaping the full benefits of ketogenic lifestyle. This makes reaching ketosis way more complicated than it actually is. If you've fallen victim to any of these errors, there is still time to revert those errors. Don't get demotivated and give up ketogenic diet because it did not work for you yet...because it really does work! Keto diet has caused thousands of people around the world lose fat by turning the body into a fat burning machine . In "Keto Mistakes That Fail You And How To Make It Right" , you will discover the most common mistakes that people make while implementing ketogenic diet and how you can stick to the correct approach. Here Is What's Inside * Why do some people give up on keto and how you can prevent that mistake? * The burning proof of how high-carb low-fat diet has caused the outburst of obesity, heart diseases , diabetes and high blood pressure to epidemic proportions. * How the wrong diet plan endorsed by the government and health industry has been undermining public health for so long? * How to combat the "keto flu" conveniently? * Exercises- to do on not to do ? * Do you need to look at calories while on keto? * How can you maintain ketosis on long term ? * What is the difference between 'water-loss' and 'fat-loss' ? * Why there is no need to measure ketones extensively through frequent blood tests ? * What to do about that crucial aspect of 'social pressure' ? * Why do many people actually get addicted to ketogenic diet and don't want to let go off of it even after the desired weight loss goals have been achieved ? * And much more !
Author: Stephanie Roberts
Publisher:
ISBN: 9781952832710
Category : Cooking
Languages : en
Pages : 116
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Book Description
Discover The Keto Mistakes You Wish Someone Had Told You About! The ketogenic diet is one of the most powerful weight loss programs that exists, and it is followed by millions. But, as with all diets, there're always pitfalls holding you back from becoming your leanest, healthiest self. In this book, Keto Diet Mistakes You Need to Know, I will reveal 15 common mistakes that people unknowingly make when attempting the Keto Diet. Recognizing what these dieting blunders are, means you're able to avoid them altogether, and thus get rid of all that frustration, anger, and repeated failure, which tends to plague so many dieters who are desperate to lose weight. I will also show you how to identify and sidestep those mistakes by simply adopting the strategies outlined within each chapter. Follow my direction, and you WILL lose weight with your Keto, and hence turn your efforts into a guaranteed success story. Here Is A Preview Of What You'll Learn... Dirty Ketoing and Feeling Good About It The Fear of Eating Real, Comfortable Foods Measuring Ketones and My Disappointment My Dieting without Meal Planning Fearing to Make Mistakes Nine tips to keto success More and more So get a copy of Keto Diet Mistakes You Need to Know and see what it could do for you!
Author: Mirsad Hasic
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544835662
Category :
Languages : en
Pages : 120
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Book Description
Discover the Mistakes You Are Making with the Keto Diet, and Your Failure becomes a Thing of the Past! The Keto diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this. There are countless others who have failed to shed a single pound from this well-known weight loss program. Those who have tried and failed, probably think this is a simple case of 'what works for some, doesn't always work for others'. If you are one of those folks who has failed at the Keto diet, or someone who's thinking about trying it for the very first time, then this book is a 'must read' for you, especially if you're serious about achieving your weight loss goals. Eliminate Mistakes to Eliminate Failure It's been my experience that most people jump on the Keto diet without having any idea of the common mistakes that so often lead to failure. It's not that the Keto Diet isn't working for them, but more a case of they're not working the Keto diet accurately. There is a solution to this dilemma, but first you have to identify the problem(s). Now, if you were able to recognize where it is you're going wrong, then each of those common mistakes can be easily eliminated. By removing dieting blunders, significantly increases your chance of success; meaning you too get watch those unwanted pounds fall off. The math is a simple three step approach to success. When each mistake is identified and taken out of the equation, the rate of SUCCESS INCREASES, while the risk of FAILURE DECREASES. 1. Identify mistakes 2. Remove mistakes 3. Enjoy the results However, if you don't know what you're doing wrong, then you can't remove what you're not aware of, and that means your failure at the Keto Diet is imminent. Uncovering the Keto Diet Mistakes In this book I have included 40 common mistakes that people perform unknowingly when they are on the Keto diet. Making one or more of these false moves can literally mean the difference between success and failure at your attempts to lose weight the 'Keto' way. Once you know what these mistakes are, you're half way to victory. But knowledge without action is futile! In my book, I give tips on how to prevent these common blunders before they even occur, or show you how to eliminate them from your weight loss regime if you're already making any. Reading through my easy-to- follow guide will significantly boost your chances of losing those extra pounds once for all! Learn How to Eliminate the Keto Diet Mistakes Today! If you're sick and tired of carrying around those unwanted pounds, then take action today and finally discover how to quickly, safely, and effectively, reach your weight loss goals. So are you ready to replace failure with feat? If YES, then today is the day when you get back on track with your weight loss program, and learn all you need to know about losing and maintaining weight with the Keto Diet. Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!
Author: Stephanie Laska
Publisher: Dirty, Lazy, Keto
ISBN: 9781720029625
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Author: Eric Stein
Publisher:
ISBN: 9781515012238
Category :
Languages : en
Pages : 96
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Book Description
ARE YOU A SUGAR BURNER OR A FAT BURNER? The Ketogenic Diet has emerged on the weight-loss scene as a fat-shredding powerhouse. Stories of diabetes, autoimmune diseases, Alzheimer's, and even cancer disappearing are no longer uncommon. By far the most widely reported result achieved by its users is dramatic weight-loss. This occurs when the ketogenic diet is followed properly and the body switches its metabolism from "sugar-burning" to "fat-burning." Unfortunately, many would-be keto followers crash & burn early because they fall victim to the many mistakes people make when attempting nutritional ketosis. These roadblocks are where 90% of ketogenic diet attempts end. All the work, effort and commitment, gone without the results. What a shame... Ketogenic Catastrophe is here to help you reach full-blown ketosis by shining a warning light on the many roadblocks you may face. Carbs are only one part of ketosis, and to reap all the benefits, you must have a winning game plan. If you're thinking of trying the ketogenic diet (or you already have) this book is an absolute must read. In this book you will learn: What the keto-flu is and how to avoid it The proper role exercise plays in ketosis The TRUTH about calories and what they really mean Easy tips and recipe ideas to increase ketone production Practical tips for approaching social engagements with confidence Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
Author: Annette Love
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976188367
Category :
Languages : en
Pages : 78
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Book Description
LIMITED-TIME OFFER BONUS INCLUDED - Get Free Instant Access to 3 Low Carb Diet Reports ($37 Value) KETO DIET - DON'T HARM YOURSELF The ketogenic diet is everywhere. Major celebrities like LeBron James, Gwyneth Paltrow, and Kim Kardashian have come out in support of this diet as one of the ultimate ways to LOOSE WEIGHT FAST. It's gained a lot of steam for its SIMPLICITY and its RAPID RESULTS. If you're looking for a KILLER DIET, then you've already found it! However, it's not all fun and games, and if you do keto wrong, you could be in a lot of trouble. So what can you do about that?Well, the long and short of it is that keto isn't a magic diet. There's no such thing. And this book doesn't paint it out to be one. This book tells you everything you NEED TO KNOW about keto as well as all of the IMPORTANT STEPS you need to take in order to do keto SAFELY. By the end, you're incredibly well-prepared to tackle this diet and lose weight to become the person you'd like to be. Here is a preview of what you'll learn... Keto Diet Beginners Guide and Possible Consequences How To Avoid TOP 5 Keto Diet Mistakes Keto Meal Plan with Tasty Recipes Included How Keto Diet Can Help To Heal Your Body 3 Bonus Chapters Included And Much, Much More So what are you waiting for? Pick up this book, get to reading, and start morphing into the skinnier you today - safely and easily!
Author: Maria Emmerich
Publisher:
ISBN: 9780988512467
Category : Ketogenic diet
Languages : en
Pages : 273
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Book Description
A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.
Author: Mirsad Hasic
Publisher: CreateSpace
ISBN: 9781492306399
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
Discover the Low Carb Diet Mistakes You Wish Someone Had Told You About! If you have ever tried losing weight using any of the healthy eating plans available, then you've surely come across the numerous "low carb diets" along the way. These diets can work wonders for some people, but for others, they just seem futile. I've since discovered that it's not so much the low carb diets that are failing, but the actual dieter. So many folks fall way short of their weight loss goals because they are "unknowingly" making some mistakes in their approach to the eating plan. Mistakes You Are Doing Unconsciously While all low carb diets give you a blueprint on what, when, and how to eat etc., they don't tell you about the common mistakes that people need to avoid if the diet is to be successful. For each mistake you are able evade, so the success rate and true benefits of low carb dieting increases. Revealing the Common Mistakes with Low Carb Diets In this book I reveal over 40 mistakes that low carb dieters tend to make. These are the typical dieting blunders that cause so much frustration, anger and repeated failure among people desperate to lose weight. Fortunately, the solution to your dieting problems can be found in my revised book! I show you how to identify and avoid low carb diet traps by adopting the strategies outlined within each chapter of this revolutionary method of losing weight "the right way." How to Eliminate Those Low Carb Diet Mistakes? Discover how to eliminate those low cab diet mistakes today and skyrocket your weight loss achievement to a new level. Now is the time to replace failure with feat. Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!
Author: Annette Bosworth
Publisher: Metone Life, LLC
ISBN: 9781736166109
Category : Ketogenic diet
Languages : en
Pages : 590
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Book Description
"A comprehensive resource patients and patient-educators can use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack, Keto chemistry pumped life back into his brain, relationships, and business. Dr. Bosworth uses David's story to teach how to implement keto chemistry and stay consistently keto. Based on research in neuroscience, metabolism, substance abuse, diabetes, and psychology, this essential guide provides evidence-based strategies and practical tools to understand, support, and educate resilient, healthy lives. This guidebook reflects the actionable steps used in Dr. Bosworth's clinic--from preparing for success, to navigating the transition into ketosis, to forming a support group"--
Author: Rogan Jones
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533020970
Category :
Languages : en
Pages : 30
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Book Description
Learn How To Avoid Mistakes When You Starts With Ketogenic Diet To Help You Lose Weight! This book contains proven steps and strategies on how to avoid some common mistakes while on the ketogenic diet.If you have been trying to lose weight for some time, you have definitely come across the ketogenic diet. This may have led you to get started on the diet but somehow you were unable to achieve the success you had hoped for. You then make conclude that the Ketogenic diet does not work. However, are you sure that the ketogenic diet does not work or you made some mistakes that affected your success while on the diet? To ensure that you are successful with the ketogenic diet and achieve the goals you have set out to achieve, we will look at common mistakes that many dieters make and how to avoid these mistakes in order to get the success that you desire. Every diet or eating lifestyle has its pro and cons alongside challenges that make first timers find it harder to adopt. Before we get to see what mistakes or pitfalls come with Ketogenic diet, let's first understand what the diet entails. In a nutshell, the ketogenic diet emphasizes on increasing your intake of fat and protein while reducing your intake of carbohydrates. The ketogenic diet is meant to restrict carbohydrate intake in order to control your blood sugar levels. Since our body's main source of energy is glucose, if your body is low in glucose, the body is forced to find other sources of energy to sustain the body's metabolism processes. Once under the "starvation" mode, your body is said to undergo ketosis. Simply put ketosis is a process in which the liver begins to synthesize ketone bodies and fatty acids as alternative sources of fuel. The stored fats are thereby broken down in the liver into fatty acids and other products that we now call ketone bodies. The ketone bodies are then oxidized as the main energy source to provide fuel for your body in place of carbohydrates. The ketogenic diet was initially designed to help people suffering from epilepsy but with the availability of epileptic drugs, the diet is not as effective for those suffering from epilepsy. However, there has been a lot of success with the diet being effective in helping people lose weight. For you to lose weight with the Keto diet plan, you need to restrict your carb intake to less than 50g in a day. You should then meet your daily calorie requirement from food sources that offer high amounts of fats and lean protein to sustain metabolic processes. With that understanding of the ketogenic diet, let us now look at how you can lose weight with the ketogenic diet. Preview Of What You'll Learn... How The Ketogenic Diet works Advantages of Ketogenic Diet Ketogenic Diet Pitfalls and How To Avoid Them Going Overboard With Healthy Fats Failure To Monitor Blood Sugar Fasting While On Low-Carb Diet Having Too Many Hheat Days Much, much more! Tags: Ketogenic, Ketogenic Diet, Ketogenic Mistakes, Weight Loss, Healthy Body, Health, Fitness...
