The Keto Diet Book for Women Over 50 PDF Download
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Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
Get Book Here
Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Keli Bay
Publisher:
ISBN: 9781914036200
Category :
Languages : en
Pages : 154
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Book Description
Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"
Author: Suzanne Busy
Publisher:
ISBN: 9781914183447
Category :
Languages : en
Pages : 114
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Book Description
*55% discount for book stores!Now at $32,95 instead of $42,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! Do you think that you could not keep in shape without giving up your favorite foods after 50? Losing weight after 50 could be challenging. That's because the metabolism has slowed down, and energy levels may have weakened. But there's no need to worry. Fortunately, this is now possible thanks to Ketogenic Diet! This regimen is efficient in making the body an effective burning machine, which runs on ketones. The book KETOGENIC DIET FOR WOMEN AFTER 50: THE HEALTHIEST LIFESTYLE FOR WOMEN OVER 50 TO LOSE WEIGHT, REVERSE DISEASE AND FEEL YOUNGER. BONUS:7 SIMPLE EXERCISES AND A 30-DAY MEAL PLAN will offer you a detailed insight on the proper way to embrace a keto diet after the age of 50. Allow this book to demonstrate to you the health benefits of this diet and to show you all the related details. You will learn the foods to eat and the foods to avoid after you have become the master of this diet. Here are some of the topics covered in this book: - How the Ketogenic Diet will be your best ally to go through perimenopause and menopause and regain confidence in yourself and in life. - The 15 Benefits of the ketogenic diet for people over 50 and common mistakes that no one has ever told you! - Have excellent energy all day long - How to bring your mood and your happiness coming to life again - 7 Simple, but important, exercises that will help you dissolve quickly the excess fat (especially around the belly) - 30-day Keto diet weight loss meal plan And so much more! You will lose weight without suffering from constant hunger and without craving sugar or other unhealthy food as with most diet. Let's transform yourself for the better. Scroll this page up and click BUY NOW!
Author: Elenore Jaslow
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
Are you looking for a meal plan that will help you kick off your keto journey with ease? Then you've come to the right place! Meal planning is one of the biggest banes women have to deal with on a regular basis. When there is so much going on in your life, it might become difficult to stick to a diet, but keto cooking can be easy and delicious with the help of a meal planning guide. Did you know that one of the advantages of the keto diet is that it benefits your brain and body? Following a keto diet plan can lead to a better ability to concentrate and boost overall brain function. It also helps you restart your metabolism and lose weight, even if you are over fifty. Here's a quick taste of what you will find inside this book: * The keto basics and everything you need to start this diet * What benefits you can expect from following the keto diet at this age * Foods that are keto-friendly and foods that you should avoid * Practical tips for eating out on the keto diet * 28-day keto meal plan to help women over 50 balance their hormones, increase energy and lose weight * Healthy and delicious breakfast, lunch, and dinner recipes (detailed instruction, cooking time, and crucial nutritional values included) ... And so much more! When you begin to incorporate the diet into various aspects of your life, you will truly begin to appreciate what you are working towards and the health benefits that you can experience by maintaining your keto lifestyle. Are you ready to see your body become healthy and fit, experience a happy menopause, and increase your energy naturally? Start your keto journey with this 4-week meal plan today. Click on "Buy Now"
Author: Sandra Grant
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 274
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Book Description
Are you a woman over 50 who wants to lose weight and look great? Have you tried to lose weight in the past and are finding it harder as you get older? This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book, The Complete Guide to Ketogenic Diet for Women Over 50, provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with The Complete Guide to Ketogenic Diet for Women Over 50 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Victoria Wills
Publisher:
ISBN: 9781914064197
Category :
Languages : en
Pages : 0
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Book Description
Do you feel exhausted by all those exhausting weight-loss diets, which become more challenging to follow as you get older? Do you want to ditch those fat rolls and start looking healthy? If so, then this book is all you need. Keep reading... Losing weight and keeping fit after 50 is increasingly difficult because your metabolism inevitably slows down, which is why it is so important to follow a healthy, balanced lifestyle. But how can you do this while still enjoying tasty food without feeling guilty? ✓ In this multi-award-winning book, you will find the answer to this question. You will be provided with valuable information to start this diet and regain control of your health successfully. But it won't stop at the theoretical. Hundreds of super tasty, easy-to-prepare recipes to enjoy every moment of the day in complete health. And much, much more... Here's everything you'll discover in detail: Everything you should know about the enormous benefits of the keto diet for women over 50 Simple, easy-to-implement tips to speed up our metabolism and lose weight continuously A smart shopping list with ingredients easily findable at your nearest grocery (no, we won't mention the Borneo pink salt) A 30-day anti-failure food plan to achieve success on the ketogenic diet and make it a habit Tasty, fool-proof recipes for delicious, light meals you won't be able to imagine yourself without. The only approach that... no, we're going too far! The instructions, recipes and advice in this guide will get you started on your journey to a healthier, fitter body, even if you are currently overweight and feeling discouraged. Even if you have tried dozens of diets to no avail, then this will be your first successful attempt. Just imagine for a moment what your life would be like if you could suddenly feel younger just by changing your diet. What are you waiting for? Add this book to your cart and get ready to achieve the best version of yourself today.
Author: Thomas Slow
Publisher:
ISBN: 9781914176913
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Keto Diet trains your metabolism to run off of fatty acids or ketone bodies, accelerating you to your health goals while still satisfying your cravings. Imagine getting back the shape of your dreams, feel so much younger and energetic.
Author: Suzanne Busy
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Do you think that you could not keep in shape without giving up your favorite foods after 50? Losing weight after 50 could be challenging. That's because the metabolism has slowed down, and energy levels may have weakened. But there's no need to worry. Fortunately, this is now possible thanks to Ketogenic Diet! This regimen is efficient in making the body an effective burning machine, which runs on ketones. The book KETOGENIC DIET FOR WOMEN AFTER 50: THE HEALTHIEST LIFESTYLE FOR WOMEN OVER 50 TO LOSE WEIGHT, REVERSE DISEASE AND FEEL YOUNGER. BONUS:7 SIMPLE EXERCISES AND A 30-DAY MEAL PLAN will offer you a detailed insight on the proper way to embrace a keto diet after the age of 50. Allow this book to demonstrate to you the health benefits of this diet and to show you all the related details. You will learn the foods to eat and the foods to avoid after you have become the master of this diet. Here are some of the topics covered in this book: How the Ketogenic Diet will be your best ally to go through perimenopause and menopause and regain confidence in yourself and in life. The 15 Benefits of the ketogenic diet for people over 50 and common mistakes that no one has ever told you! Have excellent energy all day long How to bring your mood and your happiness coming to life again 7 Simple, but important, exercises that will help you dissolve quickly the excess fat (especially around the belly) 30-day Keto diet weight loss meal plan And so much more! You will lose weight without suffering from constant hunger and without craving sugar or other unhealthy food as with most diet.Let's transform yourself for the better!!! Scroll this page up and click BUY NOW!
Author: Amy Newton
Publisher:
ISBN: 9781801691437
Category :
Languages : en
Pages : 130
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Book Description
55% OFF for Bookstores! Now Retail Price at $ 23.95 Instead of 34.95! Are you interested to lose weight easily?
Author: Grace Myers
Publisher: Massimo Romano
ISBN: 9781801442220
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 50+ keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?
