Keep on the Safe Side: a Handbook for Young Cyclists PDF Download
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Author: Rosemary Phipps
Publisher:
ISBN:
Category : Cycling
Languages : en
Pages : 80
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Book Description
Author: Rosemary Phipps
Publisher:
ISBN:
Category : Cycling
Languages : en
Pages : 80
Get Book Here
Book Description
Author: Rosemary PHIPPS
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Rosemary Phipps
Publisher:
ISBN: 9780115508721
Category : Cycling
Languages : en
Pages : 80
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Book Description
Covering every aspect of cyclecraft from checking the brakes to riding at night, this guide to safe cycling is the first publication of its kind aimed specifically at the 8-15 year old. Illustrations of road manoeuvres and a selection of road signs and their meanings supplement the text.
Author: New Zealand. Land Transport Safety Authority
Publisher:
ISBN: 9780958213035
Category : Bicycles
Languages : en
Pages : 36
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Book Description
"A guide for all young cyclists, their parents and their caregivers." Road safe HB."
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716244
Category : Sports & Recreation
Languages : en
Pages : 298
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Book Description
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Author: Sue Barraclough
Publisher: Heinemann-Raintree Library
ISBN: 9781403498571
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
Explains the key safety rules for biking.
Author: Peggy Pancella
Publisher: Capstone Classroom
ISBN: 9781403449399
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Principles for staying safe while riding a bicycle.
Author: Ken Evans
Publisher: ARCO
ISBN: 9780668060479
Category : Cooking
Languages : en
Pages : 122
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Book Description
Advice for the cyclist in choosing, riding, and maintaining a bicycle, as well as in participating in racing.
Author: Joanne Mattern
Publisher: Gareth Stevens Publishing LLLP
ISBN: 0836877942
Category : Juvenile Nonfiction
Languages : en
Pages : 25
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Book Description
Explains bicycle safety rules, including using a helmet, crossing roads, riding safely near others, and using turn signals.
Author: Chris Sidwells
Publisher: Robinson
ISBN: 1472145828
Category : Sports & Recreation
Languages : en
Pages : 159
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Book Description
This is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet. Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies. Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes. Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists. An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road. Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information. Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.
