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Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129
Get Book Here
Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Terry Virts
Publisher: National Geographic Books
ISBN: 1426218648
Category : Nature
Languages : en
Pages : 308
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Book Description
Shares photographs and details of the author's experiences in space.
Author: Sidney Morrison
Publisher: Hawthorne Books
ISBN:
Category : Fiction
Languages : en
Pages : 697
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Book Description
Frederick Douglass was the most prominent African American of the 19th Century and Sidney Morrison has created a mesmerizing historical novel richly detailing his life and the Civil War Era. This portrayal of Douglass distinguishes him as one of the founders of American democracy instrumental in ending the institution of slavery from which he escapes to become a fierce abolitionist, gifted orator, and newspaper publisher of The North Star. Douglass collaborates with William Lloyd Garrison, John Brown, Elizabeth Cady Stanton, Susan B. Anthony, and the Underground Railroad, as well as Presidents Abraham Lincoln to Grover Cleveland and becomes the first African American to hold esteemed political positions such as U.S. Marshal of the District of Columbia and Minister to Haiti. What makes this portrayal of Douglass unique is that it takes readers beyond the public persona by also detailing the women in his life: Anna Murray Douglass, instrumental to his escape, becomes his wife and the mother to his five children; English abolitionist, Julia Griffith, works with Douglass until a scandalized community whispers about an extramarital affair and she returns to England; German journalist, Ottilie Assing, dies by suicide after years of waiting for Douglass to marry her and instead he marries a white abolitionist 20 years his junior, Helen Pitts, following Anna’s death. These stories are central to understanding the great man as a fully complex human whose life was rich in conflict, drama, and suspense. Frederick Douglass dedicated his life to racial equality and this novel is an homage to him as a significant figure in U.S. and African American History.
Author: Irshad Ali
Publisher: Blue Rose Publishers
ISBN:
Category : Fiction
Languages : en
Pages : 328
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Book Description
Abhilash was a highly sensitive and shy person. He was working for a company as a digital artist. He married Adya, but their married life was not going well. Adya was a bank employee and a result-oriented person. In her opinion, Abhilash was not a suitable husband and she found that their marriage was based on lies. His high sensitivity and shy nature troubled him personally and professionally. He always felt alone and rejected. Another girl entered his company and life. Her name was Rashika. She had an attractive personality. She was always kind to Abhilash. An emotional bond had formed between the two. And suddenly she left the office. And before that, there was a little misunderstanding between them which broke Abhilash. Again, loneliness overtook him. And this incident forced him to find a way to be content and show his existence. After a year, when he seemed settled in his career, Rashika met him again through social media. She proposed to him. Did he reject her marriage proposal or not? And what about Adya? Join Abhilash to know who he chose.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 644
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Book Description
Author: Victor Hugo
Publisher: Lumbreras Classics Books
ISBN: 3985519129
Category : Architecture
Languages : en
Pages : 1242
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Book Description
In the English-speaking world, the novel is usually referred to by its original French title. However, several alternatives have been used, including The Miserables, The Wretched, The Miserable Ones, The Poor Ones, The Wretched Poor, The Victims and The Dispossessed. Beginning in 1815 and culminating in the 1832 June Rebellion in Paris, the novel follows the lives and interactions of several characters, particularly the struggles of ex-convict Jean Valjean and his experience of redemption.Examining the nature of law and grace, the novel elaborates upon the history of France, the architecture and urban design of Paris, politics, moral philosophy, antimonarchism, justice, religion, and the types and nature of romantic and familial love. Les Misérables has been popularized through numerous adaptations for film, television and the stage, including a musical.
Author: Anita Roy Mandal
Publisher: Ukiyoto Publishing
ISBN: 9356975213
Category : Fiction
Languages : en
Pages : 83
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Book Description
“Sarva Mangala Mangalye Sive Sarvartha Sadhike Saranye Trayambike Gauri Narayani Namostute” “We see the image of Maa Durga wearing 17-adornment”, which we usually ignore or do not notice. Prerna follows and adorns herself with the 17th Adornment in her marriage which Maa Durga always wear. The story tells how the Prerna journey performs and how she fights against society’s mindset. During the journey, she meets two important women, one of them inspiring her and the other one she fights against the powerful politician and her family. In this story, lots of drama and emotional surprises we feel with a beautiful message in it. “If I Dare To Bear, Then I Dare to Destroy too”
Author: Andrew Salter
Publisher: Watkins Media Limited
ISBN: 1786783436
Category : Psychology
Languages : en
Pages : 381
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Book Description
As we change what you say and do, we will change what you think and feel. --Andrew Salter Welcomed as a revolutionary and effective approach to improve people’s mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practised today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. Captivating and direct, it still seems fresh, though it also conveys the spirit of New York City in the late 1940’s. It vividly evokes the timeless concerns of people striving for happiness and self-actualization amid the energy of post-war America, the hum of traffic, the buzz of restaurants and cocktail parties. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career.
Author: Fiona Buckley
Publisher: Simon and Schuster
ISBN: 0684862689
Category : Fiction
Languages : en
Pages : 289
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Book Description
When Elizabethan "secret agent" Ursula Blanchard is re-united with her husband, she learns that her daughter has disappeared and investigates, uncovering a sinister plot to dethrone her queen in the process. 17,500 first printing.
