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Author: Katie Gates
Publisher:
ISBN: 9781389323058
Category :
Languages : en
Pages :
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Book Description
Katie is known for her great-tasting, soul satisfying plant-based cuisine, and is the host of the popular recipe blog Katie's Bright Kitchen. Katie's Bright Kitchen Cookbook is a hand-picked selection of over 100 cherished recipes that deliver nourishment and satisfaction where it is needed most... in the world of healthy weight loss and recovery programs for food addiction. Having lost 70 lbs on her own journey and successfully kept it off, Katie shares ways to prepare naturally satisfying meals that leave you feeling light and energetic, all without sugar, sweeteners or flour. She takes the guess work out of portion sizes and provides food categories and amounts according to a typical female weight-loss food plan. With color images for every recipe and tips, tricks and on-the-go meal wisdoms throughout, Katie has given those navigating weight-loss food plans a much-needed resource that is sure to inspire. Katie's Bright Kitchen is not a weight loss program and does not make any claims about health, nutrition, or weight-loss. These recipes are meant to support those already in food addiction recovery programs. These recipes are NOT a substitute for these programs.
Author: Katie Gates
Publisher:
ISBN: 9781389323058
Category :
Languages : en
Pages :
Get Book Here
Book Description
Katie is known for her great-tasting, soul satisfying plant-based cuisine, and is the host of the popular recipe blog Katie's Bright Kitchen. Katie's Bright Kitchen Cookbook is a hand-picked selection of over 100 cherished recipes that deliver nourishment and satisfaction where it is needed most... in the world of healthy weight loss and recovery programs for food addiction. Having lost 70 lbs on her own journey and successfully kept it off, Katie shares ways to prepare naturally satisfying meals that leave you feeling light and energetic, all without sugar, sweeteners or flour. She takes the guess work out of portion sizes and provides food categories and amounts according to a typical female weight-loss food plan. With color images for every recipe and tips, tricks and on-the-go meal wisdoms throughout, Katie has given those navigating weight-loss food plans a much-needed resource that is sure to inspire. Katie's Bright Kitchen is not a weight loss program and does not make any claims about health, nutrition, or weight-loss. These recipes are meant to support those already in food addiction recovery programs. These recipes are NOT a substitute for these programs.
Author: Katie Gates
Publisher:
ISBN: 9781389323195
Category :
Languages : en
Pages :
Get Book Here
Book Description
Katie is known for her great-tasting, soul satisfying plant-based cuisine, and is the host of the popular recipe blog Katie's Bright Kitchen. Katie's Bright Kitchen Cookbook is a hand-picked selection of over 100 cherished recipes that deliver nourishment and satisfaction where it is needed most... in the world of healthy weight loss and recovery programs for food addiction. Having lost 70 lbs on her own journey and successfully kept it off, Katie shares ways to prepare naturally satisfying meals that leave you feeling light and energetic, all without sugar, sweeteners or flour. She takes the guess work out of portion sizes and provides food categories and amounts according to a typical female weight-loss food plan. With color images for every recipe and tips, tricks and on-the-go meal wisdoms throughout, Katie has given those navigating weight-loss food plans a much-needed resource that is sure to inspire.Katie's Bright Kitchen is not a weight loss program and does not make any claims about health, nutrition, or weight-loss. These recipes are meant to support those already in food addiction recovery programs. These recipes are NOT a substitute for these programs.
Author: Katie Gates
Publisher:
ISBN: 9781388325619
Category :
Languages : en
Pages :
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Book Description
The host of the popular recipe blog Katie's Bright Kitchen is back with this sequel and supplement to her original cookbook, designed for those who have found themselves in their right sized body and ready for their maintenance journey. Katie's Bright Kitchen Maintenance Cookbook is a collection of recipes specifically designed for those who are already experienced with a sugar-free, flour-free lifestyle and who eat measured quantities of food according to a food plan.This cookbook features recipes that incorporate grain into lunches and dinners, and contain larger amounts of protein and grains for breakfasts than are generally permitted during a typical weight loss phase. The food categories and amounts provided are those of a typical female maintenance food plan.
Author: Katie Gates
Publisher:
ISBN: 9781388325558
Category :
Languages : en
Pages :
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Book Description
The host of the popular recipe blog Katie's Bright Kitchen is back with this sequel and supplement to her original cookbook, designed for those who have found themselves in their right sized body and ready for their maintenance journey. Katie's Bright Kitchen Maintenance Cookbook is a collection of recipes specifically designed for those who are already experienced with a sugar-free, flour-free lifestyle and who eat measured quantities of food according to a food plan.This cookbook features recipes that incorporate grain into lunches and dinners, and contain larger amounts of protein and grains for breakfasts than are generally permitted during a typical weight loss phase. The food categories and amounts provided are those of a typical female maintenance food plan.
Author: Fuchsia Dunlop
Publisher: Bloomsbury Publishing
ISBN: 1526617846
Category : Cooking
Languages : en
Pages : 357
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Book Description
Fuchsia Dunlop trained as a chef at China's leading cooking school and is internationally renowned for her delicious recipes and brilliant writing about Chinese food. Every Grain of Rice is inspired by the healthy and vibrant home cooking of southern China, in which meat and fish are enjoyed in moderation, but vegetables play the starring role. Try your hand at blanched choy sum with sizzling oil, Hangzhou broad beans with ham, pock-marked old woman's beancurd or steamed chicken with shiitake mushrooms, or, if you've ever in need of a quick fix, Fuchsia's emergency late-night noodles. Many of the recipes require few ingredients and are startlingly easy to make. The book includes a comprehensive introduction to the key seasonings and techniques of the Chinese kitchen, as well as the 'magic ingredients' that can transform modest vegetarian ingredients into wonderful delicacies. With stunning photography and clear instructions, this is an essential volume for beginners and connoisseurs alike.
Author: Katie Parla
Publisher: Clarkson Potter
ISBN: 1524760463
Category : Cooking
Languages : en
Pages : 258
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Book Description
85 authentic recipes and 100 stunning photographs that capture the cultural and cooking traditions of the Italian South, from the mountains to the coast. In most cultures, exploring food means exploring history—and the Italian south has plenty of both to offer. The pasta-heavy, tomato-forward “Italian food” the world knows and loves does not actually represent the entire country; rather, these beloved and widespread culinary traditions hail from the regional cuisines of the south. Acclaimed author and food journalist Katie Parla takes you on a tour through these vibrant destinations so you can sink your teeth into the secrets of their rustic, romantic dishes. Parla shares rich recipes, both original and reimagined, along with historical and cultural insights that encapsulate the miles of rugged beaches, sheep-dotted mountains, meditatively quiet towns, and, most important, culinary traditions unique to this precious piece of Italy. With just a bite of the Involtini alla Piazzetta from farm-rich Campania, a taste of Giurgiulena from the sugar-happy kitchens of Calabria, a forkful of ’U Pan’ Cuott’ from mountainous Basilicata, a morsel of Focaccia from coastal Puglia, or a mouthful of Pizz e Foje from quaint Molise, you’ll discover what makes the food of the Italian south unique. Praise for Food of the Italian South “Parla clearly crafted every recipe with reverence and restraint, balancing authenticity with accessibility for the modern home cook.”—Fine Cooking “Parla’s knowledge and voice shine in this outstanding meditation on the food of South Italy from the Molise, Campania, Puglia, Basilicata, and Calabria regions. . . . This excellent volume proves that no matter how well-trodden the Italian cookbook path is, an expert with genuine curiosity and a well-developed voice can still find new material.”—Publishers Weekly (starred review) “There's There’s Italian food, and then there's there’s Italian food. Not just pizza, pasta, and prosciutto, but obscure recipes that have been passed down through generations and are only found in Italy… . . . and in this book.”—Woman’s Day (Best Cookbooks Coming Out in 2019) “[With] Food of the Italian South, Parla wanted to branch out from Rome and celebrate the lower half of the country.”—Punch “Acclaimed culinary journalist Katie Parla takes cookbook readers and home cooks on a culinary journey.”—The Parkersburg News and Sentinel
Author: Katie Lee
Publisher: Simon and Schuster
ISBN: 1451688105
Category : Fiction
Languages : en
Pages : 242
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Book Description
"If you liked Eat, Pray, Love, then read Groundswell." —US Weekly (Essential Summer Read selection) A "compulsively readable novel charting the highs and lows of love" (Jen Lancaster) about a young woman recovering from divorce who finds healing—and romance—through surfing. A butterfly flaps its wings in New York City...and a groundswell forms in Mexico. Sometimes the biggest ripples come from the smallest events. Like the day that novice PA Emma Guthrie walks into world-famous movie star Garrett Walker’s trailer. When she walks out, she’s on her way to becoming Mrs. Emma Walker, trading her jeans and flip-flops for closets full of Chanel and the start of a successful screenwriting career. But when an incriminating text message throws her marriage into question, Emma flees New York City for a sleepy coastal town in Mexico. Here, she meets gorgeous, California-born Ben, who teaches her about the healing powers of surfing, shows her the joys of the simple life, and opens her up to the possibility of love. An irresistible insider’s glimpse into a glittering world, Katie Lee’s debut novel is a captivating story about how losing everything you thought you wanted can be the first step to finding what you need.
Author: Katie Sullivan Morford
Publisher: Shambhala Publications
ISBN: 1611806100
Category : Cooking
Languages : en
Pages : 193
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Book Description
A simple guide to one of life’s most essential skills: cooking. New to the kitchen? Living on your own for the first time? Don’t be intimidated! This useful guide has everything you need to cook yourself real meals with real food. Centered around 10 basic lessons to get you comfortable in the kitchen, this book will get you whipping up nutritious meals, satisfying snacks, and simple desserts for you and your friends in no time. Also included are notes on knife skills, essential (and nonessential) cooking tools, and stocking your pantry. This is your go-to guide for cooking basics.
Author: Erin Palmer
Publisher: Carson-Dellosa Publishing
ISBN: 1643694499
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
Katie has Down Syndrome, but that's not what makes her so special. Find out what makes Katie unique. This title focuses on sight words, decoding, and retelling.
Author: Fran Manushkin
Publisher:
ISBN: 9781404887275
Category :
Languages : en
Pages : 24
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Book Description
Katie wants to be helpful, and so she starts making dinner on her own.
