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Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
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Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
Get Book Here
Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: Jason Randazzo
Publisher: Page Publishing Inc
ISBN: 1645848760
Category : Biography & Autobiography
Languages : en
Pages : 208
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Book Description
Just Another Day is the true life story of an FBI agent after a short career as a New York City police officer. The sequence of events not only captures investigations and arrests but also involves interactions with a number of individuals on both sides of the law, to include a childhood friendship with a man who rose to be the right hand of the boss of the Gambino crime family, John Gotti Jr. This book is geared toward individuals who have a taste for true crime stories (including stories of Italian organized crime figures) that are entwined with events involving a special agent of the FBI during the course of a twenty-eight-year career. The stories begin with an evolving saga that involves the struggles growing up in a neighborhood that was affected by the violence of the crew of associates of John Gotti Sr. It then takes you through episodes experienced during six years as a cop in the high-crime areas during the 1980s in Harlem and Washington Heights, which culminate with working with the special agents that brought down Gotti in the 1990s.
Author: Jeff Sweat
Publisher:
ISBN: 1250139201
Category : Juvenile Fiction
Languages : en
Pages : 368
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Book Description
In a chaotic future world where no one can expect to live past 16, four teensset out to find the "Old Guys" who may hold the key to their survival. 5 7/16x 8 5/16.
Author: Viviana Santos
Publisher: AuthorHouse
ISBN: 1665597410
Category : Fiction
Languages : en
Pages : 236
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Book Description
Violet Smith is just another dormant dreamer, living day by day lost in her usual routine, wishing she could help the whole world, feed the hungry and free all the innocent caged souls. Until luck brings her and her friends to an unexpected acclaimed party. She finds herself facing her nightmares and fears, more possibilities than she cares to be open to.Tom isn’t your average contender you would meet in a pub, but they neither can’t deny nor resist the chemistry that brings them together. All he wants is time with her, just one more dance while Violet tries to find where the catch is. Will she open herself up to possible hurt again or will she step outside and discover the world, herself?
Author: Keith M. Nightingale
Publisher: Casemate
ISBN: 1612007864
Category : Biography & Autobiography
Languages : en
Pages : 265
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Book Description
This military memoir examines one of the most vicious and tragically forgotten battles of the Vietnam War from a variety of perspectives. In June of 1967, the Viet Cong sought to isolate and destroy an elite South Vietnamese unit as part of a new offensive strategy. They sent a voluntary POW as an “informant” to dupe the 52nd Vietnamese Ranger Battalion into taking a dangerous position in the III Corps sector of South Vietnam. In the midst of an ambush, the members of the 52nd Ranger Battalion conducted themselves with great skill and valor. As one of those men, Keith Nightingale is uniquely suited to relate the events of that day. Based on firsthand experience as well as After Action Reports from a variety of sources, Just Another Day in Vietnam explores multiple perspectives, affording equal weight to ally and enemy alike. Nightingale offers rare insight into the often misunderstood role of the elite Vietnamese Ranger forces; the intelligence acquired from captured Rangers; and a rare eyewitness account to this fateful yet underexamined Vietnam battle.
Author: Vaclav Smil
Publisher: Penguin
ISBN: 0525507817
Category : Science
Languages : en
Pages : 368
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Book Description
"Vaclav Smil is my favorite author… Numbers Don't Lie takes everything that makes his writing great and boils it down into an easy-to-read format. I unabashedly recommend this book to anyone who loves learning."--Bill Gates, GatesNotes From the author of How the World Really Works, an essential guide to understanding how numbers reveal the true state of our world--exploring a wide range of topics including energy, the environment, technology, transportation, and food production. Vaclav Smil's mission is to make facts matter. An environmental scientist, policy analyst, and a hugely prolific author, he is Bill Gates' go-to guy for making sense of our world. In Numbers Don't Lie, Smil answers questions such as: What's worse for the environment--your car or your phone? How much do the world's cows weigh (and what does it matter)? And what makes people happy? From data about our societies and populations, through measures of the fuels and foods that energize them, to the impact of transportation and inventions of our modern world--and how all of this affects the planet itself--in Numbers Don't Lie, Vaclav Smil takes us on a fact-finding adventure, using surprising statistics and illuminating graphs to challenge conventional thinking. Packed with fascinating information and memorable examples, Numbers Don't Lie reveals how the US is leading a rising worldwide trend in chicken consumption, that vaccination yields the best return on investment, and why electric cars aren't as great as we think (yet). Urgent and essential, with a mix of science, history, and wit--all in bite-sized chapters on a broad range of topics--Numbers Don't Lie inspires readers to interrogate what they take to be true.
Author: Wg Cdr Sangeet
Publisher: StoryMirror Infotech Pvt Ltd
ISBN: 9391116191
Category : Juvenile Nonfiction
Languages : en
Pages : 208
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Book Description
About the Book: This is not a story of a legend or a genius who chose to pen down his life events wanting the world to celebrate his heroics. Rather this is a story of a common man from a middle class family who chose to wear the blue uniform of Indian Air Force and lived each day of his life as a proud Air Warrior … living each day as if it was just another day in office. This book is to inspire countless men and women of our country to choose Armed Forces as a career, which gives you more than it takes. This book will provide you a reason to rejoice, as it would connect with lives of every common person who in some way or other finds their journey inspiring and fulfilling. This book reaches an audience of different age groups cutting across various strata of society. Each would relate with it, finding one part of the story or another, as their own. After all, we all live each day as if it is just another day in office.
Author: Day Writing Journals
Publisher:
ISBN: 9781075201189
Category :
Languages : en
Pages : 106
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Book Description
Day Writing Journals the Blank Lined Notebook Writing Journal is ideal Gifts who Love day to day writing Notebooks and Capture Thoughts, Or for everyone who wish to surprise their favorite relative on holidays or all year long, but have no time. Family life Journals provide gift ideas for your relatives or loved ones and lets you make your holiday as a memorable one. Creative Taking Notes Journal Explore Your Inner Gratitude Journaling Perfect Gifts for your Relative on your Favorite Holiday, Father's Day, Mother's Day, Christmas, Birthday, Graduate, Education, School, Special Occasion and Everyday A Memorable and Thoughtful Funny Design on the Cover 104 pages Blank Lined Paper Measures 6" x 9" with Softcover Book Binding Black And White Interior Journal Notebook for Women Men Kids Boys Girls Family Childhood, Youth, Coming Of Age, Death, Loss, Grief, Depression, Family Life, Self Help, Friendship, Love, Marriage, Anniversary, Pregnancy, Spiritual, Travel, Voyage, School, College, University, Career, Workplace, Working, Office, Divorce, Marriage, Parenting, Parent And Children, Dating, Relationships, Singlehood, Single Women, Sister, Wedding, Mom, Dad, Grandpa, Grandma, Brother, Aunt, Daughter, Son, Uncle, Cousin Day Writing Journals provides you year round unique Motivation and Everyday Inspiration Journals, Diaries, Coloring books, Planners, Picture Books, Sketchbooks, Children Activity Books, Comic, Music and Notebooks that are perfect gifts or your own writings. Get creative with us Capture Your Thoughts in This Reflective Writing Notebook that makes your day as a memorable one! Get your copy today ”
Author: Julia Bartlett
Publisher: Lulu.com
ISBN: 143032709X
Category : Fiction
Languages : en
Pages : 236
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Book Description
A friend complimented me on my vivid imagination after reading a draft of 'Just Another Day in Paradise'. The truth is that most of the locations really exist and that if you wander the Caribbean you will come across them. Many of the events also happened but some in different times and places and sometimes the characters just took off and did their own thing, ignoring me the way children ignore their parents when immersed in adventures. The Caribbean is where I live and I have kept true to its spirit and it is still wild and eciting. These adventures happen here every day; I know because adventures not disimilar have happened to me or my friends.
Author: Lynn Nottage
Publisher: Dramatists Play Service, Inc.
ISBN: 0822237644
Category : Performing Arts
Languages : en
Pages : 99
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Book Description
Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.
