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Author: Mary Ylisela
Publisher:
ISBN: 9781478274209
Category :
Languages : en
Pages : 194
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Book Description
Jumpstart Your Day: 40 and Forward is a book intended to inspire, motivate and assist women forty and over who find themselves transitioning into a new phase in life or who wish to make some changes. Meant to be read in short, daily sections, Jumpstart Your Day provides women forty and beyond with insights into their most common challenges as well as motivation and ideas to work through them. Start the day off with a mindset and attitude that encourages life balance and success. Read each daily entry which is intended to provoke thought, provide alternatives and motivate the reader toward action. Mary Ylisela is an author, writer, businesswoman and herself a woman over forty. Her passion for helping others achieve their dreams and goals is evident as you progress through this two-month journey. With an easy conversational style and a gift for motivation she makes the reader feel as if she's right there, urging them to work toward their dreams. Take a step toward uncovering obstacles, working through challenges, creating change and transitioning more smoothly with Jumpstart Your Day: 40 and Forward.
Author: Mary Ylisela
Publisher:
ISBN: 9781478274209
Category :
Languages : en
Pages : 194
Get Book Here
Book Description
Jumpstart Your Day: 40 and Forward is a book intended to inspire, motivate and assist women forty and over who find themselves transitioning into a new phase in life or who wish to make some changes. Meant to be read in short, daily sections, Jumpstart Your Day provides women forty and beyond with insights into their most common challenges as well as motivation and ideas to work through them. Start the day off with a mindset and attitude that encourages life balance and success. Read each daily entry which is intended to provoke thought, provide alternatives and motivate the reader toward action. Mary Ylisela is an author, writer, businesswoman and herself a woman over forty. Her passion for helping others achieve their dreams and goals is evident as you progress through this two-month journey. With an easy conversational style and a gift for motivation she makes the reader feel as if she's right there, urging them to work toward their dreams. Take a step toward uncovering obstacles, working through challenges, creating change and transitioning more smoothly with Jumpstart Your Day: 40 and Forward.
Author: Tara Rodden Robinson
Publisher: The Productivity Maven
ISBN: 0578069814
Category : Happiness
Languages : en
Pages : 99
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Book Description
"In a series of beautifully illustrated daily exercises, 40-Days Forward: Your Journey to a Life of Abundance and Meaning guides you on a journey of reflection, planning, decision-making, and giving to create a path to a more fulfilling life. Each exercise is designed to be completed in a half hour or less, making it easy for you to fit each one into your day. In the course of the 40-Days Forward journey, you'll learn how to: Use tools like noticing, journaling, and reflection to gain greater self-awareness Apply active listening to deepen your relationships Explore your sense of purpose and what gives you energy to harness in pursuit your dreams Take stock of what you have and how you can share your gifts, talents, and appreciation with others Practice simple mindfulness training and contemplative approaches like lectio divina."--Amazon.com.
Author: John C. Maxwell
Publisher: Center Street
ISBN: 1455561118
Category : Business & Economics
Languages : en
Pages : 198
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Book Description
John C. Maxwell, #1 New York Times bestselling author, presents his 90-day guide to improving your leadership. Whether you want to increase your influence, prepare yourself for that big promotion, or get a handle on leadership for the first time, you can trust John Maxwell to help you in the journey. JumpStart Your Leadership will give you the insight, inspiration, and instruction you need to see tangible improvement in your leadership skills in ninety days. Maxwell gives you clear leadership principles, prompts you to examine yourself, and provides actionable step to help you become the leader you've always wanted to be. And there is space for you to take notes and document your journey. Maxwell says, "Leadership develops daily, not in a day." This portable volume will give you the tools to develop as a leader and activate your leadership potential. Derived from content originally published in The 5 Levels of Leadership
Author: Denise Austin
Publisher: Touchstone
ISBN: 9780684826981
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
Denise Austin shows you how to lose weight, tone your body, and lose inches safely and quickly, includes tips to plan healthy meals and recipes, adopt an eat-ing and exercise plan you can live with, and learn the secrets of lasting weight loss.
Author: Melissa Alvarez
Publisher: Adrema Press
ISBN: 1596111380
Category : Body, Mind & Spirit
Languages : en
Pages : 268
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Book Description
Embrace the 40 Laws of Nature to Attain Your Heart's Greatest Desires Believe and Receive is a powerful reference book that examines forty natural laws of the universe through a realistic and conversational approach. These natural laws can be used to help you see the opportunities in any situation and work with intention toward your goals. The universe wants you to achieve everything you desire in life. Using this book's practical advice and guidance, and with help from the universal energy, you can work towards achieving goals and everything else you want in life. With a chapter dedicated to each natural law, Melissa Alvarez discusses each one in detail and gives affirmations, application tips and try-it-now exercises so you can make the best use of every law in your own life. The information makes it easy to work with the laws and understand how they connect you with the universe. Believe and Receive helps you learn how to combine your emotions, beliefs, thoughts and expectations with positive energy so you can live a successful and abundant life as you grow in spirit.
Author: Rick Warren
Publisher: Zondervan
ISBN: 0310341671
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.
Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0345545117
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
Author: Natalie Jill
Publisher: Da Capo Lifelong Books
ISBN: 0738219134
Category : Cooking
Languages : en
Pages : 317
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Book Description
If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime: Methods for using food to combat cravings and hunger pains Easy-to-follow meal plans and guidelines for any situation Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts 7-minute exercises for a leaner, toned body Success stories from people who have transformed their lives and bodies When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?
Author: John C. Maxwell
Publisher: Center Street
ISBN: 1455588377
Category : Business & Economics
Languages : en
Pages : 155
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Book Description
In this 90-day growth guide, #1 New York Times bestselling author John C. Maxwell helps you prioritize your life to make each day count toward fulfilling your goals. Based on his Businessweek bestseller Today Matters, John Maxwell offers his roadmap for success by helping you seize the present. The way you prioritize and spend your time each day impacts your ability to reach your goals. Whether you are a new leader or looking to expand on your success, this book will help you focus by exploring how to maximize the potential of the most important day of your life -- today. Offering inspiring quotes and lessons, thought-provoking questions, and space for reflective notes, over the course of three short months this book will help learn to master the moment and set you on the path toward fulfilling your aspirations.
Author: Steve Bowkett
Publisher: Taylor & Francis
ISBN: 1317292065
Category : Education
Languages : en
Pages : 171
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Book Description
This collection of engaging and simple to use activities will help teachers to develop children’s mental and emotional wellbeing while also including the thinking skills necessary for learning. The authors show how developing such skills within the context of a wellbeing agenda aids children’s motivation, their ability to concentrate and their willingness to explore, investigate and question, bringing huge benefits for children’s sense of achievement, self-confidence and resilience. Drawing on a wealth of practical activities that include both creative and critical ways of thinking, chapters cover: Wellbeing in the Classroom; Emotional Resourcefulness; Relaxation and Meditation; Mindfulness and Reflectiveness; Being Well. Jumpstart! Wellbeing is a treasure trove of fun activities and ideas for building wellbeing and its constituent skills into the curriculum.
