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Author: Judith Lederman
Publisher: Harmony
ISBN: 0307496309
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith Lederman has beaten the odds and stayed slim for several years. Combining her experience with the professional expertise of Larina Kase, Psy.D., Joining the Thin Club offers advice for every aspect of your new life, from handling compliments and reconciling the inner you with the new outer you, to negotiating social eating and keeping exercise interesting. All the common fears and challenges that you, as someone who is losing or has lost weight, will face are addressed. With Joining the Thin Club, you’ll learn to: - Deal with temptation and prevent a backslide - Break out of the negative self-critiquing rut and appreciate all you’ve achieved - Create new goals to keep you inspired - Embrace the ongoing process of mind and body toning - Eliminate the stressors that caused you to become heavy in the first place - Eliminate the stressors that caused you to become heavy in the first place With this candid, straightforward book, you’ll be able to set realistic goals regarding your weight, address your body-image concerns, and adhere to a plan for exercise and a healthy diet because-when you join The Thin Club, you’ll want to be a member for life.
Author: Judith Lederman
Publisher: Harmony
ISBN: 0307496309
Category : Health & Fitness
Languages : en
Pages : 306
Get Book
Book Description
Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith Lederman has beaten the odds and stayed slim for several years. Combining her experience with the professional expertise of Larina Kase, Psy.D., Joining the Thin Club offers advice for every aspect of your new life, from handling compliments and reconciling the inner you with the new outer you, to negotiating social eating and keeping exercise interesting. All the common fears and challenges that you, as someone who is losing or has lost weight, will face are addressed. With Joining the Thin Club, you’ll learn to: - Deal with temptation and prevent a backslide - Break out of the negative self-critiquing rut and appreciate all you’ve achieved - Create new goals to keep you inspired - Embrace the ongoing process of mind and body toning - Eliminate the stressors that caused you to become heavy in the first place - Eliminate the stressors that caused you to become heavy in the first place With this candid, straightforward book, you’ll be able to set realistic goals regarding your weight, address your body-image concerns, and adhere to a plan for exercise and a healthy diet because-when you join The Thin Club, you’ll want to be a member for life.
Author: Judith Lederman
Publisher: Three Rivers Press (CA)
ISBN: 9780307341464
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This prescriptive, practical guide deals with the unique physical and emotional challenges following weight loss. With compassion and candor, Lederman and Dr. Kase offer insight to those in the midst of this life change, support to those who are trying, and help for those in between.
Author: Tina Rosenberg
Publisher: Icon Books Ltd
ISBN: 1848313365
Category : Psychology
Languages : en
Pages : 400
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Book Description
In the style of Nudge or The Spirit Level - a groundbreaking book that will change the way you look at the world. Tina Rosenberg has spent her career tackling some of the world's hardest problems. The Haunted Land, her searing book on how Eastern Europe faced the crimes of Communism, was awarded both the National Book Award and the Pulitzer Prize in the US. In Join the Club, she identifies a brewing social revolution that is changing the way people live, based on harnessing the positive force of peer pressure. Her stories of peer power in action show how it has reduced teen smoking in the United States, made villages in India healthier and more prosperous, helped minority students get top grades in college calculus, and even led to the fall of Slobodan Milosevic. She tells how creative social entrepreneurs are starting to use peer pressure to accomplish goals as personal as losing weight and as global as fighting terrorism. Inspiring and engrossing, Join the Club explains how we can better our world through humanity's most powerful and abundant resource: our connections with one another.
Author: Jorge Cruise
Publisher: Rodale Books
ISBN: 1623363047
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)
Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 558
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Book Description
Author: Various
Publisher: Dark Horse Comics
ISBN: 1616558490
Category : Comics & Graphic Novels
Languages : en
Pages : 248
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Book Description
Mechanized weapons of hominid destruction, murderous swamp beasts, ravenous alien hybrids, and other bizarre monsters hunt for careless humans in Creepy Archives Volume 22, which collects issues #104 through #107 of Warren Publishing's infamous horror anthology! This era of Creepy finds the original magazines hitting themes such as deadly robots, classic horror creatures, sword and sorcery, and sci-fi terrors! This beautiful hardcover also features timeless tales by titans Russ Heath, John Severin, Len Wein, Bruce Jones, Larry Hama, Jim Starlin, Terry Austin, Alfredo Alcala, and many others--as well as all original fan pages and letters columns!
Author: James Lenman
Publisher: Oxford University Press on Demand
ISBN: 0199609837
Category : Philosophy
Languages : en
Pages : 262
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Book Description
This volume presents twelve original papers on the idea that moral objectivity is to be understood in terms of a suitably constructed social point of view that all can accept. The contributors offer new perspectives, some sympathetic and some critical, on constructivist understandings - Kantian or otherwise - of morality and reason.
Author: Kevin Koch
Publisher: Wipf and Stock Publishers
ISBN: 1532639848
Category : Religion
Languages : en
Pages : 172
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Book Description
In Irish Celtic lore, "thin places" are those locales where the veil between this world and the otherworld is porous, where there is mystery in the landscape. The earth takes on the hue of the sacred among peoples whose connection to place has remained unbroken through the ages. What happens, then, when a Celtic view of nature is brought home to a North American landscape in which many inhabitants' ancestral connections to place are surface-thin? In a quest to find a deeper spiritual landscape in his own home, Kevin Koch applies eight principles of a Celtic spiritual view of nature to places in Ireland and to the American Midwest's rugged Driftless Area, an unglaciated region of river bluffs, rock outcrops, and steeply wooded hills. The Thin Places brings onsite mountaineering guides, spiritual leaders, geologists, and archaeologists alongside scholars in the fields of Celtic studies, religion, and conservation. But the text never strays far from story, from a trek through the Wicklow Mountains and the bogs of Western Ireland or among ancient Native American burial mounds and abandoned nineteenth-century lead mines in the bluffs above the Mississippi River.
Author: Lauryn Evarts
Publisher: Macmillan
ISBN: 1624140459
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 602
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Book Description
