Author: Perry Romanowski
Publisher:
ISBN: 9780980217360
Category : Health & Fitness
Languages : en
Pages : 342
Book Description
Are you sick of outrageous beauty claims and over-priced products that don't deliver? Tired of not knowing what to believe about products? Confused about who to trust for beauty tips and tricks? Well, worry no more. The popular science bloggers, The Beauty Brains, are back with another book full of informative and fun beauty advice. "It's Ok to Have Lead in Your Lipstick" starts by debunking what the American Council on Science and Health called the number one unfounded health scare story of 2007. And that's just the beginning: this book answers dozens of important (and some oddball) beauty questions that you're dying to know. Here's what else you'll learn... Clever lies that the beauty companies tell you. The straight scoop of which beauty myths are true and which are just urban legends. Which ingredients are really scary and which ones are just scaremongering by the media to incite an irrational fear of chemicals. How to tell the difference between the products that are really green and the ones that are just trying to get more of your hard earned money by labeling them "natural" or "organic." Written in a straight talk, fact based style yet laced with plenty of humor, "It's Okay to Have Lead in Your Lipstick" is an easy and informative read for all ages.
It's Ok to Have Lead in Your Lipstick
Author: Perry Romanowski
Publisher:
ISBN: 9780980217360
Category : Health & Fitness
Languages : en
Pages : 342
Book Description
Are you sick of outrageous beauty claims and over-priced products that don't deliver? Tired of not knowing what to believe about products? Confused about who to trust for beauty tips and tricks? Well, worry no more. The popular science bloggers, The Beauty Brains, are back with another book full of informative and fun beauty advice. "It's Ok to Have Lead in Your Lipstick" starts by debunking what the American Council on Science and Health called the number one unfounded health scare story of 2007. And that's just the beginning: this book answers dozens of important (and some oddball) beauty questions that you're dying to know. Here's what else you'll learn... Clever lies that the beauty companies tell you. The straight scoop of which beauty myths are true and which are just urban legends. Which ingredients are really scary and which ones are just scaremongering by the media to incite an irrational fear of chemicals. How to tell the difference between the products that are really green and the ones that are just trying to get more of your hard earned money by labeling them "natural" or "organic." Written in a straight talk, fact based style yet laced with plenty of humor, "It's Okay to Have Lead in Your Lipstick" is an easy and informative read for all ages.
Publisher:
ISBN: 9780980217360
Category : Health & Fitness
Languages : en
Pages : 342
Book Description
Are you sick of outrageous beauty claims and over-priced products that don't deliver? Tired of not knowing what to believe about products? Confused about who to trust for beauty tips and tricks? Well, worry no more. The popular science bloggers, The Beauty Brains, are back with another book full of informative and fun beauty advice. "It's Ok to Have Lead in Your Lipstick" starts by debunking what the American Council on Science and Health called the number one unfounded health scare story of 2007. And that's just the beginning: this book answers dozens of important (and some oddball) beauty questions that you're dying to know. Here's what else you'll learn... Clever lies that the beauty companies tell you. The straight scoop of which beauty myths are true and which are just urban legends. Which ingredients are really scary and which ones are just scaremongering by the media to incite an irrational fear of chemicals. How to tell the difference between the products that are really green and the ones that are just trying to get more of your hard earned money by labeling them "natural" or "organic." Written in a straight talk, fact based style yet laced with plenty of humor, "It's Okay to Have Lead in Your Lipstick" is an easy and informative read for all ages.
There's Lead in Your Lipstick
Author: Gillian Deacon
Publisher: Penguin Canada
ISBN: 0143173669
Category : Health & Fitness
Languages : en
Pages : 262
Book Description
By the time she heads out the front door, the modern woman has spritzed, sudsed, and slathered herself in more than 127 different chemicals, many of them more toxic than beautifying. So how can you look and feel great while safeguarding your health? Get smart and go green from head to toe with the help of eco-expert Gillian Deacon. In The Green Body Guide, you'll learn how to read the ingredients to identify and understand the preservatives that are bad for your body and damaging to the earth, including formaldehyde in deodorant, nail polish, soap, shampoo, and shaving cream; coal tar in hair dyes; lead in lipstick; and many more. This is an indispensable handbook of personal-care choices that are sustainable, both for your health and for the earth.
Publisher: Penguin Canada
ISBN: 0143173669
Category : Health & Fitness
Languages : en
Pages : 262
Book Description
By the time she heads out the front door, the modern woman has spritzed, sudsed, and slathered herself in more than 127 different chemicals, many of them more toxic than beautifying. So how can you look and feel great while safeguarding your health? Get smart and go green from head to toe with the help of eco-expert Gillian Deacon. In The Green Body Guide, you'll learn how to read the ingredients to identify and understand the preservatives that are bad for your body and damaging to the earth, including formaldehyde in deodorant, nail polish, soap, shampoo, and shaving cream; coal tar in hair dyes; lead in lipstick; and many more. This is an indispensable handbook of personal-care choices that are sustainable, both for your health and for the earth.
The Language of Cosmetics Advertising
Author: Helen Ringrow
Publisher: Springer
ISBN: 1137557982
Category : Language Arts & Disciplines
Languages : en
Pages : 128
Book Description
This book offers a cross-cultural comparison of French and British cosmetics advertisements and explores how the discourse of beauty advertising represents ideas about femininity in French and English language contexts. As the global beauty industry expands and consumers become more critical of the claims made, the topic of cosmetics advertising discourse is examined using Feminist Critical Discourse Analysis. One common theme underlying most cosmetics advertising discourse is that the female body always requires ‘work’ to fix its ‘problems’: flat skin, dry hair, and so on. The author uses themes of language and gender, media and identity, and advertising across cultures to expose exactly what is going on in the language of cosmetics advertising and to offer a first step towards challenging these ideas and thinking about alternatives.
Publisher: Springer
ISBN: 1137557982
Category : Language Arts & Disciplines
Languages : en
Pages : 128
Book Description
This book offers a cross-cultural comparison of French and British cosmetics advertisements and explores how the discourse of beauty advertising represents ideas about femininity in French and English language contexts. As the global beauty industry expands and consumers become more critical of the claims made, the topic of cosmetics advertising discourse is examined using Feminist Critical Discourse Analysis. One common theme underlying most cosmetics advertising discourse is that the female body always requires ‘work’ to fix its ‘problems’: flat skin, dry hair, and so on. The author uses themes of language and gender, media and identity, and advertising across cultures to expose exactly what is going on in the language of cosmetics advertising and to offer a first step towards challenging these ideas and thinking about alternatives.
Coconuts & Kettlebells
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658
Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658
Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
The Japanese Skincare Revolution
Author: Chizu Saeki
Publisher: Kodansha Amer Incorporated
ISBN: 9784770030832
Category : Health & Fitness
Languages : en
Pages : 126
Book Description
A guide for women of various ages and races who want to have beautiful skin, and don't want to spend lots of money on cosmetics and treatments to achieve it. It introduces readers to the lotion mask; hand techniques for toning the muscles of the face; and lymph massages for draining toxins and improving blood flow. Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. 'The Japanese Skincare Revolution' is the first guide for women of all ages and races who want to
Publisher: Kodansha Amer Incorporated
ISBN: 9784770030832
Category : Health & Fitness
Languages : en
Pages : 126
Book Description
A guide for women of various ages and races who want to have beautiful skin, and don't want to spend lots of money on cosmetics and treatments to achieve it. It introduces readers to the lotion mask; hand techniques for toning the muscles of the face; and lymph massages for draining toxins and improving blood flow. Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. 'The Japanese Skincare Revolution' is the first guide for women of all ages and races who want to
Crime, Harm and Consumerism
Author: Steve Hall
Publisher: Routledge
ISBN: 0429755104
Category : Social Science
Languages : en
Pages : 282
Book Description
This book offers a collection of cutting-edge essays on the relationship between crime, harm and consumer culture. Although consumer culture has been addressed across the social sciences, it has yet to be fully explored in criminology. The editors bring together an impressive list of authors with original ideas and a fresh perspective to this field. The collection first introduces the reader to three sets of ideas which will be especially useful to students and researchers piecing together theoretical frameworks for their studies. New concepts such as pseudo-pacification, the materialist libertine and the commodification of abstinence can be used as foundation stones for new explanatory criminological analyses in the 21st century. The collection then moves on to present case studies based on rigorous empirical work in the fields of consumption and debt, ‘outlaw’ gangs, illegal drug markets, gambling, the mentality that drives investment fraudsters and the relationship between social media and state surveillance. These case studies showcase the strength of the research skills and knowledge these scholars offer to the field of criminology. Written in a clear and direct style, this book will appeal to students and scholars in criminology, sociology, cultural studies, social theory and those interested in learning about the effects of consumer culture in modern society.
Publisher: Routledge
ISBN: 0429755104
Category : Social Science
Languages : en
Pages : 282
Book Description
This book offers a collection of cutting-edge essays on the relationship between crime, harm and consumer culture. Although consumer culture has been addressed across the social sciences, it has yet to be fully explored in criminology. The editors bring together an impressive list of authors with original ideas and a fresh perspective to this field. The collection first introduces the reader to three sets of ideas which will be especially useful to students and researchers piecing together theoretical frameworks for their studies. New concepts such as pseudo-pacification, the materialist libertine and the commodification of abstinence can be used as foundation stones for new explanatory criminological analyses in the 21st century. The collection then moves on to present case studies based on rigorous empirical work in the fields of consumption and debt, ‘outlaw’ gangs, illegal drug markets, gambling, the mentality that drives investment fraudsters and the relationship between social media and state surveillance. These case studies showcase the strength of the research skills and knowledge these scholars offer to the field of criminology. Written in a clear and direct style, this book will appeal to students and scholars in criminology, sociology, cultural studies, social theory and those interested in learning about the effects of consumer culture in modern society.
Undeniable
Author: Bill Nye
Publisher: Macmillan
ISBN: 1250007135
Category : Religion
Languages : en
Pages : 320
Book Description
From the host of "Bill Nye the Science Guy" comes an impassioned explanation of how the science of our origins is fundamental to our understanding of the nature of science
Publisher: Macmillan
ISBN: 1250007135
Category : Religion
Languages : en
Pages : 320
Book Description
From the host of "Bill Nye the Science Guy" comes an impassioned explanation of how the science of our origins is fundamental to our understanding of the nature of science
Sometimes I Lie
Author: Alice Feeney
Publisher: Flatiron Books
ISBN: 1250144833
Category : Fiction
Languages : en
Pages : 272
Book Description
ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
Publisher: Flatiron Books
ISBN: 1250144833
Category : Fiction
Languages : en
Pages : 272
Book Description
ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
Red Lipstick
Author: Rachel Felder
Publisher: HarperCollins
ISBN: 006284427X
Category : Design
Languages : en
Pages : 228
Book Description
A unique, full-color compendium that celebrates and explores the enduring power and allure of the world’s most iconic lip shade, jam-packed with entertaining stories, anecdotes, little-known facts, quotes, and more than 100 gorgeous images culled from fine art, photography, and beauty and fashion editorial and advertising. “Pour yourself a drink, put on some lipstick, and pull yourself together.” — Elizabeth Taylor Lipstick is the one makeup item most women can’t live without—and the most iconic shade is red. Exuding power, sensuality, allure, and mystery, red lips have been a constant of fashion for more than 5,000 years, beginning with Mesopotamian women around 3500 B.C. Throughout the ages, red lipstick has been a signature look worn by royalty, celebrities, and real women across cultures and geography. In fact, nearly all women own a tube of red lipstick, whether it’s the favorite shade they’ve been wearing devotedly for years, or as beauty boost they use for special occasions. Filled with a show-stopping selection of images and distinctively packaged—the size of a clutch, with a jacket printed with a matte, velvet, red finish—Red Lipstick is the only cultural history of this makeup essential available. Granted unprecedented access to experts and the archives of revered brands like Chanel and Elizabeth Arden, beauty writer Rachel Felder explores the origins and allure of red lipstick and illuminates its association with aristocracy, sex appeal, illicit sexuality, rebellion, power, glamour, fame, and beauty. She also spotlights the fascinating array of women who have worn it through the ages, including monarchs, suffragettes, flappers, working women in World War II, first ladies, political leaders, geishas, Hollywood sirens, rock and rollers, fashionistas, and more. Inside this enthralling book, you’ll discover why red lipstick makes women more attractive to others (and the science behind it); tips on choosing the most perfect shade of crimson; and a wealth of anecdotes, quotations, select literary excerpts, and trivia, such as the shade Carolyn Bessette Kennedy wore on her wedding day. Red Lipstick is packed with a museum’s worth of fine art, including both Man Ray’s photograph “Red Badge of Courage” and infamous painting “Les Amoreaux;” lush, rarely seen vintage magazine advertisements from stalwart brands like Guerlain and Dior; illustrations by renowned fashion illustrators such as René Gruau, Daisy Villeneuve, and Bil Donovan; artists Dante Gabriel Rossetti, Edgar Degas, Ernst Ludwig Kirchner, Wayne Thiebaud, and Walt Kuhn; and images of famous red lipstick wearers including Cleopatra, Queen Elizabeth II, Coco Chanel, Grace Kelly, Marilyn Monroe, Audrey Hepburn, Madonna, Diana Vreeland, Rihanna, Paloma Picasso, and many others. With its captivating, chic design, beautiful selection of visuals, and engaging, entertaining text, Red Lipstick is a classic, like the perfect red lip shade itself.
Publisher: HarperCollins
ISBN: 006284427X
Category : Design
Languages : en
Pages : 228
Book Description
A unique, full-color compendium that celebrates and explores the enduring power and allure of the world’s most iconic lip shade, jam-packed with entertaining stories, anecdotes, little-known facts, quotes, and more than 100 gorgeous images culled from fine art, photography, and beauty and fashion editorial and advertising. “Pour yourself a drink, put on some lipstick, and pull yourself together.” — Elizabeth Taylor Lipstick is the one makeup item most women can’t live without—and the most iconic shade is red. Exuding power, sensuality, allure, and mystery, red lips have been a constant of fashion for more than 5,000 years, beginning with Mesopotamian women around 3500 B.C. Throughout the ages, red lipstick has been a signature look worn by royalty, celebrities, and real women across cultures and geography. In fact, nearly all women own a tube of red lipstick, whether it’s the favorite shade they’ve been wearing devotedly for years, or as beauty boost they use for special occasions. Filled with a show-stopping selection of images and distinctively packaged—the size of a clutch, with a jacket printed with a matte, velvet, red finish—Red Lipstick is the only cultural history of this makeup essential available. Granted unprecedented access to experts and the archives of revered brands like Chanel and Elizabeth Arden, beauty writer Rachel Felder explores the origins and allure of red lipstick and illuminates its association with aristocracy, sex appeal, illicit sexuality, rebellion, power, glamour, fame, and beauty. She also spotlights the fascinating array of women who have worn it through the ages, including monarchs, suffragettes, flappers, working women in World War II, first ladies, political leaders, geishas, Hollywood sirens, rock and rollers, fashionistas, and more. Inside this enthralling book, you’ll discover why red lipstick makes women more attractive to others (and the science behind it); tips on choosing the most perfect shade of crimson; and a wealth of anecdotes, quotations, select literary excerpts, and trivia, such as the shade Carolyn Bessette Kennedy wore on her wedding day. Red Lipstick is packed with a museum’s worth of fine art, including both Man Ray’s photograph “Red Badge of Courage” and infamous painting “Les Amoreaux;” lush, rarely seen vintage magazine advertisements from stalwart brands like Guerlain and Dior; illustrations by renowned fashion illustrators such as René Gruau, Daisy Villeneuve, and Bil Donovan; artists Dante Gabriel Rossetti, Edgar Degas, Ernst Ludwig Kirchner, Wayne Thiebaud, and Walt Kuhn; and images of famous red lipstick wearers including Cleopatra, Queen Elizabeth II, Coco Chanel, Grace Kelly, Marilyn Monroe, Audrey Hepburn, Madonna, Diana Vreeland, Rihanna, Paloma Picasso, and many others. With its captivating, chic design, beautiful selection of visuals, and engaging, entertaining text, Red Lipstick is a classic, like the perfect red lip shade itself.
Gorgeous for Good
Author: Sophie Uliano
Publisher: Hay House, Inc
ISBN: 1401947719
Category : Health & Fitness
Languages : en
Pages : 426
Book Description
Do you ever look at yourself in the mirror and see someone you barely recognize? Do you delete nearly every selfie you take because . . . well . . . you’re not glowing as you should be these days? Have you tried and failed to change something about your physical appearance? Do you sometimes feel as if you are fighting a losing battle in your quest to look more radiant? If you’ve answered "yes" to at least one of these questions, then join the club! Clean beauty guru and New York Times best-selling author, Sophie Uliano offers a solution to a never-ending beauty dilemma: how can you look rested and radiant without hours of painful and expensive surgery? How can your skin glow throughout your life, without using harmful chemicals or spending more than you can afford in the dermatologist’s office? In her new book, Gorgeous for Good, Sophie puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection. She reveals which beauty options work the best, and provides well-researched, myth-busting information about commercial and natural beauty products. In her fun, girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous – not for six months or a year – but for good! Gorgeous for Good also features: • Simple guidelines for buying the best skin care products • Easy beauty treatments you can make at home – for a fraction of the cost! • Healthy, delicious recipes to kick start the new you • Different forms of exercise to get spiritually connected Gorgeous for Good doesn’t just look at the outside – it takes you inside – where true beauty begins.
Publisher: Hay House, Inc
ISBN: 1401947719
Category : Health & Fitness
Languages : en
Pages : 426
Book Description
Do you ever look at yourself in the mirror and see someone you barely recognize? Do you delete nearly every selfie you take because . . . well . . . you’re not glowing as you should be these days? Have you tried and failed to change something about your physical appearance? Do you sometimes feel as if you are fighting a losing battle in your quest to look more radiant? If you’ve answered "yes" to at least one of these questions, then join the club! Clean beauty guru and New York Times best-selling author, Sophie Uliano offers a solution to a never-ending beauty dilemma: how can you look rested and radiant without hours of painful and expensive surgery? How can your skin glow throughout your life, without using harmful chemicals or spending more than you can afford in the dermatologist’s office? In her new book, Gorgeous for Good, Sophie puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection. She reveals which beauty options work the best, and provides well-researched, myth-busting information about commercial and natural beauty products. In her fun, girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous – not for six months or a year – but for good! Gorgeous for Good also features: • Simple guidelines for buying the best skin care products • Easy beauty treatments you can make at home – for a fraction of the cost! • Healthy, delicious recipes to kick start the new you • Different forms of exercise to get spiritually connected Gorgeous for Good doesn’t just look at the outside – it takes you inside – where true beauty begins.