Author: Allan Albig
Publisher:
ISBN: 9781667803814
Category : Science
Languages : en
Pages : 276
Book Description
Have you ever stopped to wonder how your eyes can convert light into nerve impulses? Or maybe how your ears translate sound waves into brain waves? What about your sense of touch...? how do your fingers sense pressure? These are mysteries that many people never stop to think about, but they should. Without a background in science, the answers might seem so complex that only a specialist could understand them. The truth however is that the answer to all these questions is simply, molecular biology. The living molecules of biology control countless events in our everyday lives, and yet the majority of people have no concept of how molecular events work. While it's true that you can spend a lifetime trying to understand the deepest secrets of the molecular world, you don't need to be an expert to have a working knowledge of the basics of the molecular sciences. If you are interested at all in understanding how your molecular world works, this book will teach you fundamentals of molecular function that will translate to all other molecular events in your daily life. Professor Allan Albig uses examples that everyone can understand like the differences between medicines and toxins, understanding how electric eels produce electricity, and how your sense of smell works, to teach fundamentals of molecular biology. Professor Albig has taught these subjects for more than 20 years in colleges in three states and will educate you about molecular biology so you can better understand your world and appreciate the everyday elegance of your molecular reality.
It's Not Magic, It's Biology
Author: Allan Albig
Publisher:
ISBN: 9781667803814
Category : Science
Languages : en
Pages : 276
Book Description
Have you ever stopped to wonder how your eyes can convert light into nerve impulses? Or maybe how your ears translate sound waves into brain waves? What about your sense of touch...? how do your fingers sense pressure? These are mysteries that many people never stop to think about, but they should. Without a background in science, the answers might seem so complex that only a specialist could understand them. The truth however is that the answer to all these questions is simply, molecular biology. The living molecules of biology control countless events in our everyday lives, and yet the majority of people have no concept of how molecular events work. While it's true that you can spend a lifetime trying to understand the deepest secrets of the molecular world, you don't need to be an expert to have a working knowledge of the basics of the molecular sciences. If you are interested at all in understanding how your molecular world works, this book will teach you fundamentals of molecular function that will translate to all other molecular events in your daily life. Professor Allan Albig uses examples that everyone can understand like the differences between medicines and toxins, understanding how electric eels produce electricity, and how your sense of smell works, to teach fundamentals of molecular biology. Professor Albig has taught these subjects for more than 20 years in colleges in three states and will educate you about molecular biology so you can better understand your world and appreciate the everyday elegance of your molecular reality.
Publisher:
ISBN: 9781667803814
Category : Science
Languages : en
Pages : 276
Book Description
Have you ever stopped to wonder how your eyes can convert light into nerve impulses? Or maybe how your ears translate sound waves into brain waves? What about your sense of touch...? how do your fingers sense pressure? These are mysteries that many people never stop to think about, but they should. Without a background in science, the answers might seem so complex that only a specialist could understand them. The truth however is that the answer to all these questions is simply, molecular biology. The living molecules of biology control countless events in our everyday lives, and yet the majority of people have no concept of how molecular events work. While it's true that you can spend a lifetime trying to understand the deepest secrets of the molecular world, you don't need to be an expert to have a working knowledge of the basics of the molecular sciences. If you are interested at all in understanding how your molecular world works, this book will teach you fundamentals of molecular function that will translate to all other molecular events in your daily life. Professor Allan Albig uses examples that everyone can understand like the differences between medicines and toxins, understanding how electric eels produce electricity, and how your sense of smell works, to teach fundamentals of molecular biology. Professor Albig has taught these subjects for more than 20 years in colleges in three states and will educate you about molecular biology so you can better understand your world and appreciate the everyday elegance of your molecular reality.
It's Not Magic
Author: Jon Sands
Publisher: Beacon Press
ISBN: 0807079626
Category : Poetry
Languages : en
Pages : 122
Book Description
Snapshots of youth, displayed with verve and sparkling clarity, in a new collection of poems that “dazzles with its linguistic sleight of hand” (Richard Blanco). From jaunts through New York subways, to a Cincinnati Waffle House, to a chance encounter with one’s future life partner, Sands writes in turns autobiographically and imaginatively, drawing on voices from his private world and the public sphere to create an urgent portrait of youth that is almost rebellious in its sheer, persistent joy. Nostalgic and vivid, this collection of poems is written reverie. Selected by Richard Blanco, Jon Sands is the winner of the 2018 National Poetry Series.
Publisher: Beacon Press
ISBN: 0807079626
Category : Poetry
Languages : en
Pages : 122
Book Description
Snapshots of youth, displayed with verve and sparkling clarity, in a new collection of poems that “dazzles with its linguistic sleight of hand” (Richard Blanco). From jaunts through New York subways, to a Cincinnati Waffle House, to a chance encounter with one’s future life partner, Sands writes in turns autobiographically and imaginatively, drawing on voices from his private world and the public sphere to create an urgent portrait of youth that is almost rebellious in its sheer, persistent joy. Nostalgic and vivid, this collection of poems is written reverie. Selected by Richard Blanco, Jon Sands is the winner of the 2018 National Poetry Series.
Everything You Need to Ace Biology in One Big Fat Notebook
Author: Workman Publishing
Publisher: Workman Publishing Company
ISBN: 1523504366
Category : Young Adult Nonfiction
Languages : en
Pages : 529
Book Description
Biology? No Problem! This Big Fat Notebook covers everything you need to know during a year of high school BIOLOGY class, breaking down one big bad subject into accessible units. Including: biological classification, cell theory, photosynthesis, bacteria, viruses, mold, fungi, the human body, plant and animal reproduction, DNA & RNA, evolution, genetic engineering, the ecosystem and more. Study better with mnemonic devices, definitions, diagrams, educational doodles, and quizzes to recap it all. Millions and millions of BIG FAT NOTEBOOKS sold!
Publisher: Workman Publishing Company
ISBN: 1523504366
Category : Young Adult Nonfiction
Languages : en
Pages : 529
Book Description
Biology? No Problem! This Big Fat Notebook covers everything you need to know during a year of high school BIOLOGY class, breaking down one big bad subject into accessible units. Including: biological classification, cell theory, photosynthesis, bacteria, viruses, mold, fungi, the human body, plant and animal reproduction, DNA & RNA, evolution, genetic engineering, the ecosystem and more. Study better with mnemonic devices, definitions, diagrams, educational doodles, and quizzes to recap it all. Millions and millions of BIG FAT NOTEBOOKS sold!
The Book of Immortality
Author: Adam Gollner
Publisher: Simon and Schuster
ISBN: 1439109435
Category : Health & Fitness
Languages : en
Pages : 416
Book Description
An exploration of one of the most universal human obsessions charts the rise of longevity science from its alchemical beginnings to modern-day genetic interventions and enters the world of those whose lives are shaped by a belief in immortality.
Publisher: Simon and Schuster
ISBN: 1439109435
Category : Health & Fitness
Languages : en
Pages : 416
Book Description
An exploration of one of the most universal human obsessions charts the rise of longevity science from its alchemical beginnings to modern-day genetic interventions and enters the world of those whose lives are shaped by a belief in immortality.
Out of Our Heads
Author: Alva Noë
Publisher: Hill and Wang
ISBN: 1429957190
Category : Science
Languages : en
Pages : 231
Book Description
Alva Noë is one of a new breed—part philosopher, part cognitive scientist, part neuroscientist—who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the two hundred-year-old paradigm that places consciousness within the confines of the brain. Our culture is obsessed with the brain—how it perceives; how it remembers; how it determines our intelligence, our morality, our likes and our dislikes. It's widely believed that consciousness itself, that Holy Grail of science and philosophy, will soon be given a neural explanation. And yet, after decades of research, only one proposition about how the brain makes us conscious—how it gives rise to sensation, feeling, and subjectivity—has emerged unchallenged: We don't have a clue. In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do. Debunking an outmoded philosophy that holds the scientific study of consciousness captive, Out of Our Heads is a fresh attempt at understanding our minds and how we interact with the world around us.
Publisher: Hill and Wang
ISBN: 1429957190
Category : Science
Languages : en
Pages : 231
Book Description
Alva Noë is one of a new breed—part philosopher, part cognitive scientist, part neuroscientist—who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the two hundred-year-old paradigm that places consciousness within the confines of the brain. Our culture is obsessed with the brain—how it perceives; how it remembers; how it determines our intelligence, our morality, our likes and our dislikes. It's widely believed that consciousness itself, that Holy Grail of science and philosophy, will soon be given a neural explanation. And yet, after decades of research, only one proposition about how the brain makes us conscious—how it gives rise to sensation, feeling, and subjectivity—has emerged unchallenged: We don't have a clue. In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do. Debunking an outmoded philosophy that holds the scientific study of consciousness captive, Out of Our Heads is a fresh attempt at understanding our minds and how we interact with the world around us.
SuperSimple Biology
Author: DK
Publisher: Penguin
ISBN: 0744027934
Category : Juvenile Nonfiction
Languages : en
Pages : 288
Book Description
A fantastic aid for coursework, homework, and test revision, this is the ultimate study guide to biology. From reproduction to respiration and from enzymes to ecosystems, every topic is fully illustrated to support the information, make the facts clear, and bring biology to life. For key ideas, “How it works” and “Look closer” boxes explain the theory with the help of simple graphics. And for revision, a handy “Key facts” box provides a summary you can check back on later. With clear, concise coverage of all the core biology topics, SuperSimple Biology is the perfect accessible guide for students, supporting classwork, and making studying for exams the easiest it’s ever been.
Publisher: Penguin
ISBN: 0744027934
Category : Juvenile Nonfiction
Languages : en
Pages : 288
Book Description
A fantastic aid for coursework, homework, and test revision, this is the ultimate study guide to biology. From reproduction to respiration and from enzymes to ecosystems, every topic is fully illustrated to support the information, make the facts clear, and bring biology to life. For key ideas, “How it works” and “Look closer” boxes explain the theory with the help of simple graphics. And for revision, a handy “Key facts” box provides a summary you can check back on later. With clear, concise coverage of all the core biology topics, SuperSimple Biology is the perfect accessible guide for students, supporting classwork, and making studying for exams the easiest it’s ever been.
Lives of a Biologist
Author: John Tyler. BONNER
Publisher: Harvard University Press
ISBN: 0674028481
Category : Biography & Autobiography
Languages : en
Pages : 232
Book Description
Beginning with the discovery of genes on chromosomes and culminating with the unmasking of the most minute genetic mysteries, the twentieth century saw astounding and unprecedented progress in the science of biology. In an illustrious career that spanned most of the century, biologist John Bonner witnessed many of these advances firsthand. Part autobiography, part history of the extraordinary transformation of biology in his time, Bonner's book is truly a life in science, the story of what it is to be a biologist observing the unfolding of the intricacies of life itself. Bonner's scientific interests are nearly as varied as the concerns of biology, ranging from animal culture to evolution, from life cycles to the development of slime molds. And the extraordinary cast of characters he introduces is equally diverse, among them Julian Huxley, J. B. S. Haldane, Leon Trotsky, and Evelyn Waugh. Writing with a charm and freshness that bring the most subtle nuances of science to life, he pursues these interests through the hundred years that gave us the discovery of embryonic induction; the interpretation of evolution in terms of changes in gene frequency in a population; growth in understanding of the biochemistry of the cell; the beginning of molecular genetics; remarkable insights into animal behavior; the emergence of sociobiology; and the simplification of ecological and evolutionary principles by means of mathematical models. In this panoramic view, we see both the sweep of world events and scientific progress and the animating details, the personal observations and experiences, of a career conducted in their midst. In Bonner's view, biology is essentially the study of life cycles. His book, marking the cycles of a life in biology, is a fitting reflection of this study, with its infinite, and infinitesimal, permutations. Table of Contents: Preface 1. The World of My Elders: 1900-1920 2. Becoming a Biologist: 1920-1940 3. Everything Peaks: 1940-1960 4. Revolution and Progress: 1960-1980 5. Coming Together: 1980-2000 Index Reviews of this book: A charming memoir combining autobiography and a 20th-century history of biology. "A gentleman and a scholar" aptly describes Bonner...Bonner's own lifecycle makes for pleasant reading and inspires a new respect for slime molds. --Kirkus Reviews Reviews of this book: Bonner has devoted much of his imaginative and creative biological research of the intervening years to cellular slime molds, which lead fascinating and, before Bonner's work, previously largely unexplained lives. His accounts of his and his graduate students' thinking and experiments convey much of the scientific approach to problems lucidly, and those of his travels, his vacations in Nova Scotia over the course of 40 years, and the many amusing and illuminating incidents in his life reflect a refreshing open'mindedness. This is one scientist's autobiography that manages to be simultaneously delightful and strikingly informative. --William Beatty, Booklist Reviews of this book: This charming and unduly modest book is part memoir, part distillation of 20th-century biology, as told by an eminent researcher, writer and teacher who witnessed much of it firsthand. Bonner...invokes life cycles and development, his specialties, to talk about the last century's gigantic steps forward in biology. He covers advances in biochemistry, population genetics and embryology; the discovery of DNA structure; and the human genome project. Against this parade of discoveries, Bonner considers his own career, which included everything from animal social behavior to evolution. --Publishers Weekly Reviews of this book: John Tyler Bonner had the luck to be born into a family that lived a charmed life, the fortune to find a lifelong passion and the timing to live at the heyday of his favorite subject. In his autobiography, The Lives of a Biologist: Adventures in a Century of Extraordinary Science, Bonner...smoothly integrates advances in biology during the 20th century with tales from a life that now stretches into its ninth decade. In simple but elegant prose, he revisits some of the most important biological advances, from embryology to molecular genetics. --Sally Squires, Washington Post Reviews of this book: Here is a man of prodigious scientific talent, who emerges in Lives of a Biologist as the best kind of scientist--a man fascinated by the things he is investigating, and finding great joy in them...This is a life well and fulfillingly lived, told with warmth and humor. --John R. G. Turner, New York Times Book Review Reviews of this book: This memoir by the great celebrant of slime moulds offers a fascinating overview of a century of biology. Bonner tells of changes in biological thinking, and his own pervasive influence in the study of life cycles and morphogenesis. --New Scientist Reviews of this book: [A] gracefully written memoir...Bonner, who began his career as an embryologist, provides many insights regarding the changing fashions he and others have observed in the field of developmental biology. --K. B. Sterling, Choice A gracious and immensely enjoyable memoir from an era in which scientists could still be gentlemen. Bonner's generosity of spirit shines through on almost every page. --Evelyn Fox Keller, MIT Imagine a wonderful writer who just keeps writing book after book and just keeps getting more and more readable with each one. That's John Bonner. Now he's done a memoir full of magic names from the past, where his kind humor softens a keen eye for human antics including his own. If you like biology, biography, and history of science and don't mind having fun reading it, then this book is for you. I would get two, one to keep and one to loan." --Mary Jane West-Eberhard Smithsonian Tropical Research Institute Surely there can be few scientists with the breadth of knowledge, the puckish wit and the all-round modest good humor that John Bonner displays in this splendid memoir. Long may he write! --Anne Firor Scott, W.K. Boyd Professor of History emerita, Duke University A charming, personal account of the ascendance of the life sciences to their current dominance by someone who has been there. Few biologists grasp their discipline at as many levels as John Tyler Bonner does, and even fewer can claim as many firsthand encounters with the greats of the past century. The result is an autobiography that is both delightful and informative. --Frans de Waal, Living Links Center at Emory University This is a delightful memoir by one of the most charming and well-spoken biologists on the planet. John Tyler Bonner's career now spans half a dozen scientific generations, from each of which he has gathered friends and wisdom. In looking back, he illuminates both the story of his life and the story of life. --Jonathan Weiner, author of The Beak of the Finch and Time, Love, and Memory
Publisher: Harvard University Press
ISBN: 0674028481
Category : Biography & Autobiography
Languages : en
Pages : 232
Book Description
Beginning with the discovery of genes on chromosomes and culminating with the unmasking of the most minute genetic mysteries, the twentieth century saw astounding and unprecedented progress in the science of biology. In an illustrious career that spanned most of the century, biologist John Bonner witnessed many of these advances firsthand. Part autobiography, part history of the extraordinary transformation of biology in his time, Bonner's book is truly a life in science, the story of what it is to be a biologist observing the unfolding of the intricacies of life itself. Bonner's scientific interests are nearly as varied as the concerns of biology, ranging from animal culture to evolution, from life cycles to the development of slime molds. And the extraordinary cast of characters he introduces is equally diverse, among them Julian Huxley, J. B. S. Haldane, Leon Trotsky, and Evelyn Waugh. Writing with a charm and freshness that bring the most subtle nuances of science to life, he pursues these interests through the hundred years that gave us the discovery of embryonic induction; the interpretation of evolution in terms of changes in gene frequency in a population; growth in understanding of the biochemistry of the cell; the beginning of molecular genetics; remarkable insights into animal behavior; the emergence of sociobiology; and the simplification of ecological and evolutionary principles by means of mathematical models. In this panoramic view, we see both the sweep of world events and scientific progress and the animating details, the personal observations and experiences, of a career conducted in their midst. In Bonner's view, biology is essentially the study of life cycles. His book, marking the cycles of a life in biology, is a fitting reflection of this study, with its infinite, and infinitesimal, permutations. Table of Contents: Preface 1. The World of My Elders: 1900-1920 2. Becoming a Biologist: 1920-1940 3. Everything Peaks: 1940-1960 4. Revolution and Progress: 1960-1980 5. Coming Together: 1980-2000 Index Reviews of this book: A charming memoir combining autobiography and a 20th-century history of biology. "A gentleman and a scholar" aptly describes Bonner...Bonner's own lifecycle makes for pleasant reading and inspires a new respect for slime molds. --Kirkus Reviews Reviews of this book: Bonner has devoted much of his imaginative and creative biological research of the intervening years to cellular slime molds, which lead fascinating and, before Bonner's work, previously largely unexplained lives. His accounts of his and his graduate students' thinking and experiments convey much of the scientific approach to problems lucidly, and those of his travels, his vacations in Nova Scotia over the course of 40 years, and the many amusing and illuminating incidents in his life reflect a refreshing open'mindedness. This is one scientist's autobiography that manages to be simultaneously delightful and strikingly informative. --William Beatty, Booklist Reviews of this book: This charming and unduly modest book is part memoir, part distillation of 20th-century biology, as told by an eminent researcher, writer and teacher who witnessed much of it firsthand. Bonner...invokes life cycles and development, his specialties, to talk about the last century's gigantic steps forward in biology. He covers advances in biochemistry, population genetics and embryology; the discovery of DNA structure; and the human genome project. Against this parade of discoveries, Bonner considers his own career, which included everything from animal social behavior to evolution. --Publishers Weekly Reviews of this book: John Tyler Bonner had the luck to be born into a family that lived a charmed life, the fortune to find a lifelong passion and the timing to live at the heyday of his favorite subject. In his autobiography, The Lives of a Biologist: Adventures in a Century of Extraordinary Science, Bonner...smoothly integrates advances in biology during the 20th century with tales from a life that now stretches into its ninth decade. In simple but elegant prose, he revisits some of the most important biological advances, from embryology to molecular genetics. --Sally Squires, Washington Post Reviews of this book: Here is a man of prodigious scientific talent, who emerges in Lives of a Biologist as the best kind of scientist--a man fascinated by the things he is investigating, and finding great joy in them...This is a life well and fulfillingly lived, told with warmth and humor. --John R. G. Turner, New York Times Book Review Reviews of this book: This memoir by the great celebrant of slime moulds offers a fascinating overview of a century of biology. Bonner tells of changes in biological thinking, and his own pervasive influence in the study of life cycles and morphogenesis. --New Scientist Reviews of this book: [A] gracefully written memoir...Bonner, who began his career as an embryologist, provides many insights regarding the changing fashions he and others have observed in the field of developmental biology. --K. B. Sterling, Choice A gracious and immensely enjoyable memoir from an era in which scientists could still be gentlemen. Bonner's generosity of spirit shines through on almost every page. --Evelyn Fox Keller, MIT Imagine a wonderful writer who just keeps writing book after book and just keeps getting more and more readable with each one. That's John Bonner. Now he's done a memoir full of magic names from the past, where his kind humor softens a keen eye for human antics including his own. If you like biology, biography, and history of science and don't mind having fun reading it, then this book is for you. I would get two, one to keep and one to loan." --Mary Jane West-Eberhard Smithsonian Tropical Research Institute Surely there can be few scientists with the breadth of knowledge, the puckish wit and the all-round modest good humor that John Bonner displays in this splendid memoir. Long may he write! --Anne Firor Scott, W.K. Boyd Professor of History emerita, Duke University A charming, personal account of the ascendance of the life sciences to their current dominance by someone who has been there. Few biologists grasp their discipline at as many levels as John Tyler Bonner does, and even fewer can claim as many firsthand encounters with the greats of the past century. The result is an autobiography that is both delightful and informative. --Frans de Waal, Living Links Center at Emory University This is a delightful memoir by one of the most charming and well-spoken biologists on the planet. John Tyler Bonner's career now spans half a dozen scientific generations, from each of which he has gathered friends and wisdom. In looking back, he illuminates both the story of his life and the story of life. --Jonathan Weiner, author of The Beak of the Finch and Time, Love, and Memory
It's Not Just Your Genes!
Author: Ruth M. DeBusk
Publisher:
ISBN: 9780977636303
Category : Diet in disease
Languages : en
Pages : 0
Book Description
Publisher:
ISBN: 9780977636303
Category : Diet in disease
Languages : en
Pages : 0
Book Description
The Body
Author: Darragh Ennis
Publisher: Seven Dials
ISBN: 1399626280
Category : Science
Languages : en
Pages : 74
Book Description
Neil Delamere: 'Smart, accessible and full of brilliant tidbits' Dave Moore: 'A delightful wander through the human body' Explore the intricate nature of our amazing anatomy... Scientist and 'Chaser' Dr Darragh Ennis reveals everything about the human body in ten informative, bite-sized essays. We all have questions about our body that we really should know the answers to, so discover why blood is red, how our body defends itself, why we sleep, how hormones control everything we do and much, much more! A fascinating, illuminating and engaging read, it's the perfect gift for anyone interested in biology, DNA or who just wants to learn more about the human body.
Publisher: Seven Dials
ISBN: 1399626280
Category : Science
Languages : en
Pages : 74
Book Description
Neil Delamere: 'Smart, accessible and full of brilliant tidbits' Dave Moore: 'A delightful wander through the human body' Explore the intricate nature of our amazing anatomy... Scientist and 'Chaser' Dr Darragh Ennis reveals everything about the human body in ten informative, bite-sized essays. We all have questions about our body that we really should know the answers to, so discover why blood is red, how our body defends itself, why we sleep, how hormones control everything we do and much, much more! A fascinating, illuminating and engaging read, it's the perfect gift for anyone interested in biology, DNA or who just wants to learn more about the human body.
Wonder Drug
Author: Stephen Trzeciak, M.D.
Publisher: St. Martin's Essentials
ISBN: 1250809053
Category : Self-Help
Languages : en
Pages : 228
Book Description
A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.
Publisher: St. Martin's Essentials
ISBN: 1250809053
Category : Self-Help
Languages : en
Pages : 228
Book Description
A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.