It's A Lifestyle...The Link Between Tyramine & Migraine Headaches PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download It's A Lifestyle...The Link Between Tyramine & Migraine Headaches PDF full book. Access full book title It's A Lifestyle...The Link Between Tyramine & Migraine Headaches by Mollie Newman. Download full books in PDF and EPUB format.
Author: Mollie Newman
Publisher: Lulu.com
ISBN: 1329777824
Category : Health & Fitness
Languages : en
Pages : 62
Get Book Here
Book Description
Use this book as guide to living migraine free. I will give you the tools necessary to break down and rid your body of excess tyramine. What you will gain in reading this book: Knowledge of what tyramine is. The role of Riboflavin-5-Phosphate Lists of High/Moderate/Low Tyramine Rich Foods How to keep a food journal How to track triggers Helpful delicious recipes to keep you migraine free. It is my goal to reach out to migraine headache sufferers and offer an easy to follow guide to manage your migraine headaches. This is not a diet...this is a lifestyle!
Author: Mollie Newman
Publisher: Lulu.com
ISBN: 1329777824
Category : Health & Fitness
Languages : en
Pages : 62
Get Book Here
Book Description
Use this book as guide to living migraine free. I will give you the tools necessary to break down and rid your body of excess tyramine. What you will gain in reading this book: Knowledge of what tyramine is. The role of Riboflavin-5-Phosphate Lists of High/Moderate/Low Tyramine Rich Foods How to keep a food journal How to track triggers Helpful delicious recipes to keep you migraine free. It is my goal to reach out to migraine headache sufferers and offer an easy to follow guide to manage your migraine headaches. This is not a diet...this is a lifestyle!
Author: David Buchholz
Publisher: Workman Publishing
ISBN: 0761125663
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Author: Donald Klien
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Welcome to the world of "Exceptional Low Tyramine Cookbook," a groundbreaking cookbook that not only nourishes your body but tantalizes your taste buds on a journey of health and flavor. Designed for those seeking a low-tyramine lifestyle, this cookbook is a culinary masterpiece that combines the science of nutrition with the art of gourmet cooking. 1: Unleashing the Power of Low Tyramine Living Embark on a transformative journey as we demystify the benefits of a low-tyramine diet. Learn how this approach can alleviate migraines, enhance mood, and promote overall well-being. The introductory chapter provides a comprehensive guide to understanding tyramine and its effects on the body. 2: The Pantry Overhaul Discover the secrets to a well-stocked low-tyramine pantry. From ancient grains to exotic spices, we guide you through ingredient selection, ensuring your kitchen is equipped with the essentials for creating flavorful, tyramine-conscious dishes. 3: Breakfasts That Boost Revitalize your mornings with a collection of mouthwatering, low-tyramine breakfast recipes. From hearty omelets to nutrient-packed smoothie bowls, kickstart your day with dishes that not only energize but also support your health goals. 4: Lunches to Savor Elevate your midday meals with an array of satisfying and tyramine-friendly lunch options. From vibrant salads to protein-packed wraps, each recipe is crafted to balance nutrition and taste, making lunchtime a delightful affair. 5: Dinner Delights Turn your evenings into a culinary adventure with our exquisite dinner recipes. Indulge in succulent low-tyramine dishes that cater to a variety of palates, showcasing that health-conscious meals can be both gourmet and comforting. 6: Sweet Endings No cookbook is complete without a selection of delectable desserts. Satisfy your sweet tooth with our innovative low-tyramine treats, proving that you can enjoy desserts without compromising your dietary goals. NOTE: "Exceptional Low Tyramine Cookbook" is more than just a cookbook; it's a lifestyle guide that empowers you to take charge of your health without sacrificing the joy of eating. With meticulously crafted recipes, insightful nutrition tips, and a commitment to flavor, this cookbook is your passport to a vibrant and fulfilling life. Embrace the low-tyramine journey with us, and let your kitchen be the canvas for a healthier, more delicious you. Purchase your copy today and join the ranks of those who have embraced the Exceptional Low Tyramine lifestyle - a journey where health and flavor unite GOODLUCK.
Author: Stephanie Weaver
Publisher: Agate Publishing
ISBN: 1572847891
Category : Health & Fitness
Languages : en
Pages : 336
Get Book Here
Book Description
A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.
Author: Alicia Wolf
Publisher: Graphic Arts Books
ISBN: 1513262661
Category : Cooking
Languages : en
Pages : 243
Get Book Here
Book Description
This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Author: Klaus Podoll
Publisher: North Atlantic Books
ISBN: 9781556436727
Category : Art
Languages : en
Pages : 408
Get Book Here
Book Description
Migraine Art includes more than 300 powerful illustrations and paintings created by migraine sufferers from around the world. It provides a thoroughly unique window into the subjective world of the migraine sufferer. The idea of collecting migraine art started with a number of public competitions in the 1980s, which encouraged artists, both amateur and professional, to illustrate the pain, the visual disturbances, and the effect migraines had on their lives. The book includes hundreds of these submissions as well as detailed descriptions of different types of migraine visual phenomena. Covering such topics as migraine signs, triggers, and treatments, as well as types of visual hallucinations and somatic sensations and experiences, the book offers a comprehensive view of the migraine experience. Each category of visual disturbance is accompanied by related artwork. A description of migraine visual experiences of famous historical figures, such as Blaise Pascal and Lewis Carroll, provide historical background on the topic. The book also includes a history of four Migraine Art competitions and information about the Migraine Art collection.
Author: Lauren R. Natbony
Publisher: Springer Nature
ISBN: 3030715132
Category : Medical
Languages : en
Pages : 283
Get Book Here
Book Description
This practical and comprehensive title provides illuminating, evidence-based approaches in headache medicine for using traditional medical therapies in conjunction with alternative approaches to care. In all, the book details how multidisciplinary management and the combination of conventional and complementary medical services – integrative medicine – leads to superior patient outcomes: improved patient satisfaction, reduced stress, and more readily treatable, less serious illness. State-of-the-art and developed by experts in their fields, these 12 chapters present research and analysis of a wide range of non-pharmacologic interventions in headache care, seeking to inspire clinicians to formulate personalized headache treatment plans, and to work together by integrating their expertise in a multidisciplinary context to address patients’ unique conditions, needs, circumstances, and treatment. Chapter one provides an overview of integrative medicine and proposes a step-wise approach for incorporating integrative modalities into a headache practice. Chapter two focuses on the attention to be paid to relevant aspects of a patient’s medical history. The next four chapters discuss lifestyle factors that play a role in headache, including trigger identification, exercise, nutrition, and sleep. The scope of mind-body therapies such as acupuncture, yoga, and mindfulness is explored in chapter seven, and the psychology of pain is the subject of chapter eight. Chapter nine investigates the safety and efficacy of nutraceuticals, or pharmaceutical alternatives. The final three chapters review neuromodulation and interventional approaches to headache management. An invaluable and timely contribution to the clinical literature, Integrative Headache Medicine – An Evidence-Based Guide for Clinicians will be of great interest to neurologists, pain physicians, primary care clinicians, behavioral psychologists, psychiatrists, physical therapists, social workers, nutritionists and any other health professionals interested in delivering the highest quality care for headache patients.
Author: Katherine Foxhall
Publisher: Johns Hopkins University Press
ISBN: 1421429489
Category : Medical
Languages : en
Pages : 293
Get Book Here
Book Description
Deeply researched and beautifully written, this fascinating and accessible study of one of our most common, disabling—and yet often dismissed—disorders will appeal to physicians, historians, scholars in medical humanities, and people living with migraine alike.
Author: Anne MacGregor
Publisher: John Wiley & Sons
ISBN: 1118682009
Category : Medical
Languages : en
Pages : 88
Get Book Here
Book Description
In its different presentations, headache is one of the most commonsymptoms seen by family practitioners. The difficulty is indiagnosing the cause of the headache so that the appropriatetreatment is provided, or if referral to a specialist is therecommended course of action. The ABC of Headache helps with this dilemma and guidesthe healthcare professional to look for the possible causes ofpresenting symptoms. Based on real case histories, each chapterguides the reader from symptoms through to diagnosis andmanagement. This new ABC is a highly illustrated, informative, andpractical source of knowledge. With links to further informationand resources, it is a valuable text for healthcare professionalsat all levels of practice and training.
Author: Elizabeth Loder
Publisher: PMPH-USA
ISBN: 9781550091809
Category : Health & Fitness
Languages : en
Pages : 212
Get Book Here
Book Description
Fifteen specialists serve as chapter authors, covering sex hormones and genetics, as well as the social, cultural, psychiatric, and psychological factors that contribute to headache disorders. Their approach is evidence-based, but where there are gaps in research, the authors provide advice based on expert consensus and clinical experience. Each chapter opens with a case report that synthesizes the chapter's treatment recommendations, as well as key points listing the chapter's contents. The main body of the chapter features an introductory overview, a closing summary, tables, and an extensive list of suggestive reading.
