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Author: Booksy Press
Publisher:
ISBN: 9781651734247
Category :
Languages : en
Pages : 109
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Book Description
If you love to plan your day out and set your appointments, your goals, your meals and your work and home chores in advance then this planner is perfect for you. Inspire yourself every day to be better when using this awesome diary! This awesome and colorful inspirational and motivational 90 days undated planner is perfect for anyone who wants to keep notes of their calls, appointments, goals, tasks and ever chores. Be a simple planner with this single spread 6x9 planner made for you to start at whatever time of the year you wish!
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Booksy Press
Publisher:
ISBN: 9781651734247
Category :
Languages : en
Pages : 109
Get Book Here
Book Description
If you love to plan your day out and set your appointments, your goals, your meals and your work and home chores in advance then this planner is perfect for you. Inspire yourself every day to be better when using this awesome diary! This awesome and colorful inspirational and motivational 90 days undated planner is perfect for anyone who wants to keep notes of their calls, appointments, goals, tasks and ever chores. Be a simple planner with this single spread 6x9 planner made for you to start at whatever time of the year you wish!
Author: Bas Verplanken
Publisher: Springer
ISBN: 3319975293
Category : Psychology
Languages : en
Pages : 413
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Book Description
This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.
Author: Maxwell Maltz
Publisher: Souvenir Press
ISBN: 1800812930
Category : Self-Help
Languages : en
Pages : 336
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Book Description
The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader. Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and relaxation which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than sixty years. Rooted in solid science, the classic teachings in Psycho-Cybernetics continue to provide a prescription for thinking and acting that lead to life-enhancing, quantifiable results.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Sonja T. Sloan
Publisher: Lulu.com
ISBN: 1387942638
Category : Religion
Languages : en
Pages : 124
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Book Description
This prayer book contains fundamental principles of prayer, over 20 years of personal prayer experiences, and a devotional prayer journal that points individuals to God. The information in this book will challenge a person to pray every day. God loves his creation and he wants to communicate with all his children. The book explains how God has given each of us the power to dominate our world every day through prayer.
Author: Lennie Eseoghene Esomitoje
Publisher: AuthorHouse
ISBN: 1728374693
Category : Business & Economics
Languages : en
Pages : 142
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Book Description
The book, ‘Top Achiever’s Mindset’, has a mandate to set you on course to live out your purpose in life and be a top achiever while at it. This book of eleven solid chapters will set you on a destiny fulfilling journey and help you build a winning mindset that will take you to the place called ‘there.’ In this book you will find practical tips on finding your purpose, achieving phenomenal success and staying focused in the process. After reading this book, you will abandon a life of just existing and cultivate values of success that will help you live a life of relevance and purpose. There are mind riveting sections, like the 4 ‘P’s that are required in the canvass of a goal getter’s heart, the, ‘7 Powers of a Top Achiever’, and sections on decision making and taking action that will greatly sharpen your level of effectiveness as a person. From the instances of how ‘nothings’ became ‘some things’ you will indeed be propelled to take ‘that next step.’ The world is waiting for you to let loose your potential and take action and Dr Lennie is waiting too to see you at the top! STANDOUT COACHING ACADEMY ABOUT US: Standout Coaching Academy is a life, leadership and management consultancy firm dedicated to raising top achievers in all walks of life. We offer: • Personal coaching, • Marital coaching, • Leadership coaching, • Legacy transfer coaching, • Management consultancy In the following areas: • Communication, • 360 degrees leadership with a centre, • Career development, • Leadership and management. We deliver excellent coaching in the above areas but our expertise is not limited to the above. We span a wide variety of coaching and consultancy services and for the quality of services we offer, our fees are very affordable. We also have very flexible coaching sessions. For more information, please visit, www.standoutcoachingacademy.com.ng or please call us on +2348059043504. You can also follow us on social media: FACEBOOK: Standout Coaching Academy INSTAGRAM: @soca.ng TWITTER: @soca.ng
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Paul Goleman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533660183
Category :
Languages : en
Pages : 66
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Book Description
Life can be tough sometimes, can't it? It can be difficult to figure out how to improve your chances to succeed, especially when things seem to be going badly. You might feel like you have nowhere to turn, and you may be clueless as to how you can get started on a path to a better you. In some cases, you might even be so bogged down with negativity that you cannot figure out what your ultimate goal should be. There is no need to worry! You can make a change more easily than you might think.When you change your habits, you will change your life. Bad habits are often responsible for many of the biggest problems you face day to day. Your bad habits might be causing you excess stress or taking up your time without your even realizing it. On the other hand, practicing good habits can help set you up for success in the future. When you regularly put forth the effort to maintain your good habits, you can work your way to more money, better relationships, and a happier lifestyle.Check out the pages of this book to answer questions that can help you live the way you want and discover your true sense of self. If you find yourself asking any of the following, this guide to good habits is here to help:* What makes a habit form?* How can I figure out what causes my bad habits?* Are there ways to improve my life from the ground up?* How can I use habits to become a self-made millionaire?* What is the best way to break bad habits forever?With the help of Change Your Habits, Change Your Life in 21 Days, you will learn how to change every bad habit into something good, and how to work toward success in every aspect of your life. Never again will you feel stifled by the bad habits you have gotten hooked on. Take the included 21-day challenge to establish good habits and get rid of bad ones, and you will be well on your way to a better life. Be sure to read up on our tips and tricks to make your good habits even easier to begin. No matter what you are looking to break or begin, this book is here to help you every step of the way.
Author: Ali Akbar Moosavi-Movahedi
Publisher: Springer Nature
ISBN: 3030743268
Category : Psychology
Languages : en
Pages : 198
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Book Description
This book argues that, to be healthy, human beings should love nature and stay in balance with it as much as possible. In other words: do not unbalance nature so that your own balance is not disturbed. The best and healthiest way for human beings to live is to find balance in life and nature. In this regard, the book discusses useful, nutritious, functional foods, nutraceuticals and antioxidants, and how natural molecules, which are provided by nature, can be the best medicine for human beings. At a molecular level, stress is defined by the presence of unbalanced free radicals in the body. Most diseases – especially type 2 diabetes, which accounts for the majority of diabetics – can be traced back to this problem. Our scientific evidence indicates that type 2 diabetes isn’t just a disease resulting from sugar, but also from stress. The book seeks to promote a healthier lifestyle by considering the psychoemotional dimension of wellness. And finally, it contends that good sleep is at the root of health and happiness for humanity, and that unbalanced free radicals are expelled from the body during restful sleep. The authors hope that this book will be a helpful guide and source of peace for readers, especially given their need for inner calm during the COVID-19 pandemic, and that the suggestions provided will show them the way to a better life.
