ISOTONIC AND ISOMETRIC EXERCISES ON PHYSICAL FITNESS AND PHYSIOLOGICAL PDF Download
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Author: Ashish Rai
Publisher:
ISBN: 9788382891300
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Sports are usually governed by a set of rules, regulation, customs and tradition which serve to ensure fair competition and allow consistent judgment of the winner. Winning can be measured by physical event such as scoring goals. It can also be measured by Judges who are scoring elements of the sporting performance including objective and subjective measures such as technical performance or artistic impression. Sports are also a major source of amusement for non participants and participants.
Author: Ashish Rai
Publisher:
ISBN: 9788382891300
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Sports are usually governed by a set of rules, regulation, customs and tradition which serve to ensure fair competition and allow consistent judgment of the winner. Winning can be measured by physical event such as scoring goals. It can also be measured by Judges who are scoring elements of the sporting performance including objective and subjective measures such as technical performance or artistic impression. Sports are also a major source of amusement for non participants and participants.
Author: Ashish Rai
Publisher: Independent Author
ISBN: 9781805253747
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Isotonic and isometric exercises are two types of physical activities that have a significant impact on fitness and physiology. Isotonic exercises involve contracting muscles while moving a joint, such as doing bicep curls with weights or push-ups. Isometric exercises, on the other hand, involve contracting muscles without movement, such as holding a plank or doing wall sits. Both isotonic and isometric exercises can improve muscle strength, endurance, and tone. Isotonic exercises can also help improve cardiovascular health and promote weight loss, while isometric exercises can improve balance and posture. The impact of these exercises on physiology is also significant. Regular isotonic and isometric exercise can help lower blood pressure, reduce the risk of heart disease, and improve insulin sensitivity. Isotonic exercises can also help improve bone density and reduce the risk of osteoporosis. Incorporating both isotonic and isometric exercises into a fitness routine can lead to a well-rounded approach to physical activity that can help individuals achieve their fitness goals and improve overall health and wellness.
Author: Martha Stephens
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
Author: Victor F. Obeck
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 78
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Book Description
Author: Perry B. Johnson
Publisher: Prentice Hall
ISBN:
Category : Medical
Languages : en
Pages : 136
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Book Description
Author: Ernst Jokl
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 158
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Book Description
Author: James D. Lepanto
Publisher:
ISBN: 9780840315502
Category : Exercise
Languages : en
Pages : 148
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Book Description
Author: Larry G. Shaver
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 182
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Book Description
Author: Dr. Theodor Hettinger
Publisher: Pickle Partners Publishing
ISBN: 1787205223
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
First published in 1961, “[T]his book is the result of ten years of research and experiment in the problems of muscle strength and muscle training at the Max-Planck-Institut für Arbeitsphysiologie, Dortmund, Germany supplemented by further work at the Lankenau Hospital, Division of Research, Philadelphia, Pennsylvania. There is provided the present status of these problems, and there is demonstrated how muscle strength may be built and maintained with a minimum of time and effort. “The methods used are adaptable, with suitable modification, to children, to average young people, to athletes in training, to sedentary workers and older persons who wish to maintain bodily strength, and to those who have undergone surgery and need rehabilitation of the muscle structure—in short, to anyone who wishes to develop and maintain good muscle tone. “A strong and well-built body not only has pleasing appearance, it permits the undertaking of arduous physical activities or active sports without undue fatigue, and with real enjoyment. “It is the author’s hope that in this age of fast living and nervous tension, when there often seems neither time nor place for extensive exercise, this book will assist those who wish to maintain bodily strength and fitness—simply, at home, without elaborate equipment—on a do-it-yourself basis. It should prove of special benefit to teachers of physical education and rehabilitation.”—THEODOR HETTINGER, M.D.
Author: James E. Counsilman
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
