Author: Ashish Rai
Publisher: Independent Author
ISBN: 9781805253747
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Isotonic and isometric exercises are two types of physical activities that have a significant impact on fitness and physiology. Isotonic exercises involve contracting muscles while moving a joint, such as doing bicep curls with weights or push-ups. Isometric exercises, on the other hand, involve contracting muscles without movement, such as holding a plank or doing wall sits. Both isotonic and isometric exercises can improve muscle strength, endurance, and tone. Isotonic exercises can also help improve cardiovascular health and promote weight loss, while isometric exercises can improve balance and posture. The impact of these exercises on physiology is also significant. Regular isotonic and isometric exercise can help lower blood pressure, reduce the risk of heart disease, and improve insulin sensitivity. Isotonic exercises can also help improve bone density and reduce the risk of osteoporosis. Incorporating both isotonic and isometric exercises into a fitness routine can lead to a well-rounded approach to physical activity that can help individuals achieve their fitness goals and improve overall health and wellness.
Isotonic And Isometric Exercises Impact on Fitness & Physiology
Author: Ashish Rai
Publisher: Independent Author
ISBN: 9781805253747
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Isotonic and isometric exercises are two types of physical activities that have a significant impact on fitness and physiology. Isotonic exercises involve contracting muscles while moving a joint, such as doing bicep curls with weights or push-ups. Isometric exercises, on the other hand, involve contracting muscles without movement, such as holding a plank or doing wall sits. Both isotonic and isometric exercises can improve muscle strength, endurance, and tone. Isotonic exercises can also help improve cardiovascular health and promote weight loss, while isometric exercises can improve balance and posture. The impact of these exercises on physiology is also significant. Regular isotonic and isometric exercise can help lower blood pressure, reduce the risk of heart disease, and improve insulin sensitivity. Isotonic exercises can also help improve bone density and reduce the risk of osteoporosis. Incorporating both isotonic and isometric exercises into a fitness routine can lead to a well-rounded approach to physical activity that can help individuals achieve their fitness goals and improve overall health and wellness.
Publisher: Independent Author
ISBN: 9781805253747
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Isotonic and isometric exercises are two types of physical activities that have a significant impact on fitness and physiology. Isotonic exercises involve contracting muscles while moving a joint, such as doing bicep curls with weights or push-ups. Isometric exercises, on the other hand, involve contracting muscles without movement, such as holding a plank or doing wall sits. Both isotonic and isometric exercises can improve muscle strength, endurance, and tone. Isotonic exercises can also help improve cardiovascular health and promote weight loss, while isometric exercises can improve balance and posture. The impact of these exercises on physiology is also significant. Regular isotonic and isometric exercise can help lower blood pressure, reduce the risk of heart disease, and improve insulin sensitivity. Isotonic exercises can also help improve bone density and reduce the risk of osteoporosis. Incorporating both isotonic and isometric exercises into a fitness routine can lead to a well-rounded approach to physical activity that can help individuals achieve their fitness goals and improve overall health and wellness.
Isometrics: the Static Way to Physical Fitness
Author: Victor F. Obeck
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 78
Book Description
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 78
Book Description
A Study of the Effects of Isotonic and Isometric Exercise on Selected Physiological Variables
Author: Martha Stephens
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
Book Description
ISOTONIC AND ISOMETRIC EXERCISES ON PHYSICAL FITNESS AND PHYSIOLOGICAL
Author: Ashish Rai
Publisher:
ISBN: 9788382891300
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Sports are usually governed by a set of rules, regulation, customs and tradition which serve to ensure fair competition and allow consistent judgment of the winner. Winning can be measured by physical event such as scoring goals. It can also be measured by Judges who are scoring elements of the sporting performance including objective and subjective measures such as technical performance or artistic impression. Sports are also a major source of amusement for non participants and participants.
Publisher:
ISBN: 9788382891300
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Sports are usually governed by a set of rules, regulation, customs and tradition which serve to ensure fair competition and allow consistent judgment of the winner. Winning can be measured by physical event such as scoring goals. It can also be measured by Judges who are scoring elements of the sporting performance including objective and subjective measures such as technical performance or artistic impression. Sports are also a major source of amusement for non participants and participants.
The Effects of Isometric and Isotonic Exercises on the Strength of Skeletal Muscle
Author: M. Maxim Asa
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
A Comparison of the Effect of Isometric Exercises and Isotonic Exercises Upon the Development of Cardiovascular Efficiency
Author: Harold Lyndon Glad
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 258
Book Description
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 258
Book Description
The Effect of Brief Isometric and Isotonic Exercise Programmes on the Development of Strength and Muscular Endurance
Author: John R. Richardson
Publisher:
ISBN:
Category : Isometric exercise
Languages : en
Pages : 0
Book Description
The purpose of the study was to investigate the effects of short bouts of maximal isotonic and isometric contractions on the development of strength and muscular endurance of the extensors of the knee. Subproblems investigated were crosstransfer, hypertrophy, and specificity of training. Sixty grade ten boys enrolled in a required physical education class at Bonnie Doon high school in the city of Edmonton served as subjects. After initially being measured for girth and fat, strength at angles of 115 degrees and 135 degrees of extension, and muscular endurance (holding time), the boys were randomly divided into three groups, each group containing twenty subjects. One group became the isotonic training group; a second group became the isometric training group; the third group became the control. The exercises were performed once daily, five days a week, for five weeks. The isometric exercise programme consisted of three six second maximal contractions. One contraction was made with the leg 90 degrees flexed, one at 135 degrees of extension, and one at 165 degrees of extension. The isotonic exercise programme consisted of lifting a maximal weight from the 90 degree flexed position to the 165 degrees extended position three times daily. Each bout required six seconds for the leg to be moved through the specified range. The leg was extended at a constant rate. Results were considered statistically significant at the .05 level of confidence. It was concluded that the isotonic exercise group increased significantly over the isometric group (F=6.26[subscript .05]), and both exercise groups increased significantly over the control group (F=26.95[subscript .01]), at the 135 degree angle, when measured for strength. Both exercise groups made a significant increase in strength over the control group (F=l8.91[subscript .01]) at the 115 degree angle. The muscular endurance, when measured by employing the same weight for both initial and final tests, increased significantly for the combined isotonic and isometric group scores of the trained leg (F=4.51[subscript .01]) when compared to the control. Cross-transfer of strength was statistically significant for both isotonic and isometric exercise groups at both the 115 degrees (.01 level) and 135 degrees (.01 level) angles. There was no evidence of cross-transfer of muscular endurance. No evidence was found to support either hypertrophy or specificity training.
Publisher:
ISBN:
Category : Isometric exercise
Languages : en
Pages : 0
Book Description
The purpose of the study was to investigate the effects of short bouts of maximal isotonic and isometric contractions on the development of strength and muscular endurance of the extensors of the knee. Subproblems investigated were crosstransfer, hypertrophy, and specificity of training. Sixty grade ten boys enrolled in a required physical education class at Bonnie Doon high school in the city of Edmonton served as subjects. After initially being measured for girth and fat, strength at angles of 115 degrees and 135 degrees of extension, and muscular endurance (holding time), the boys were randomly divided into three groups, each group containing twenty subjects. One group became the isotonic training group; a second group became the isometric training group; the third group became the control. The exercises were performed once daily, five days a week, for five weeks. The isometric exercise programme consisted of three six second maximal contractions. One contraction was made with the leg 90 degrees flexed, one at 135 degrees of extension, and one at 165 degrees of extension. The isotonic exercise programme consisted of lifting a maximal weight from the 90 degree flexed position to the 165 degrees extended position three times daily. Each bout required six seconds for the leg to be moved through the specified range. The leg was extended at a constant rate. Results were considered statistically significant at the .05 level of confidence. It was concluded that the isotonic exercise group increased significantly over the isometric group (F=6.26[subscript .05]), and both exercise groups increased significantly over the control group (F=26.95[subscript .01]), at the 135 degree angle, when measured for strength. Both exercise groups made a significant increase in strength over the control group (F=l8.91[subscript .01]) at the 115 degree angle. The muscular endurance, when measured by employing the same weight for both initial and final tests, increased significantly for the combined isotonic and isometric group scores of the trained leg (F=4.51[subscript .01]) when compared to the control. Cross-transfer of strength was statistically significant for both isotonic and isometric exercise groups at both the 115 degrees (.01 level) and 135 degrees (.01 level) angles. There was no evidence of cross-transfer of muscular endurance. No evidence was found to support either hypertrophy or specificity training.
Physiology of Exercise
Author: Ernst Jokl
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 158
Book Description
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 158
Book Description
The Effects of Isometric, Isotonic, and Isokinetic Training Programs Upon Push-up Achievement in High School Boys
Author: Frank Lee Deitrick
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 96
Book Description
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 96
Book Description
The Effects of Selected Isotonic and Isometric Exercises for Developing Strength for the Iron Cross
Author: Robert Louis Harris
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 126
Book Description
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 126
Book Description