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Author: Ginger Clark PhD
Publisher: Balboa Press
ISBN: 1452568162
Category : Self-Help
Languages : en
Pages : 364
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Book Description
Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your bodyself voice through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself messages are your unique guide. Discover how: Exercises make this material come alive as you read Examples from the authors own experience speak to your interest Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it just right! Balance Lets Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. Learning how to self-soothe, re-center, or tuck yourself in during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life. Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
Author: Howard Cohn
Publisher: Chronicle Books
ISBN: 1452154112
Category : Self-Help
Languages : en
Pages : 123
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Book Description
A longtime teacher guides you as you begin your meditation practice and experience a new kind of calm and contentment. Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? From an instructor with decades of experience, Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. As accessible as it is deeply resonant, Invitation to Meditation is filled with timeless wisdom, of value to meditators and newcomers alike. “This book is a treasure.” —Jack Kornfield, from the foreword
Author: Frank J. Sileo
Publisher: American Psychological Association
ISBN: 1433835479
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley’s friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga, and instructions for the poses in the story. Excerpt: Exploring yoga with your child is a wonderful way to connect and exercise together. Although the practice of yoga began thousands of years ago, the need for its benefits has never been greater. In our fast-paced, busy lives, we don’t always realize how our go, go, go lifestyle hinders our general health and hurts our most precious relationships. We tend to survive in a stressed mode of being, just to keep up with the pace. Unfortunately, this is what we end up modeling for our children. It is no wonder that we have rising rates of anxiety and chronic stress amongst even our youngest children.
Author: Mooji
Publisher: New Harbinger Publications
ISBN: 168403342X
Category : Body, Mind & Spirit
Languages : en
Pages : 63
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Book Description
A master key to true self-discovery Amidst the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning. An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek—the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This could be the greatest discovery you make in your life. Also available as an audiobook read by Mooji.
Author: Frank Ostaseski
Publisher: Flatiron Books
ISBN: 1250074665
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
The cofounder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life. Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation. The Five Invitations: -Don’t Wait -Welcome Everything, Push Away Nothing -Bring Your Whole Self to the Experience -Find a Place of Rest in the Middle of Things -Cultivate Don’t Know Mind These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.
Author: Ginger Clark PhD
Publisher: Balboa Press
ISBN: 1452568162
Category : Self-Help
Languages : en
Pages : 364
Get Book Here
Book Description
Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your bodyself voice through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself messages are your unique guide. Discover how: Exercises make this material come alive as you read Examples from the authors own experience speak to your interest Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it just right! Balance Lets Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. Learning how to self-soothe, re-center, or tuck yourself in during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life. Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
Author: Sidney S. Williams, Jr.
Publisher: Certa Publishing
ISBN: 1939748607
Category : Religion
Languages : en
Pages : 113
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Book Description
Many people are more depressed or anxious in the morning hours than any other time of the day. “Morning Meditations” was written to provide hope, encouragement, and spiritual support for men and women who struggle to get out of bed each morning. Journaling pages are included to express personal thoughts and feelings.
Author: G. Geoffrey Harper
Publisher: Wipf and Stock Publishers
ISBN: 1498242162
Category : Religion
Languages : en
Pages : 291
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Book Description
The brokenness of this world inevitably invades our lives. But how do you maintain faith when overwhelmed by grief? When prayer goes unanswered? When all you have are questions, not answers? What do you say to God when you know he is in control but the suffering continues unabated? Is there any alternative to remaining speechless in the midst of pain and heartbreak? This book is about finding words to use when life is hard. These words are not new. They are modes of expression that the church has drawn on in times of grief throughout most of its history. Yet, the church in the West has largely abandoned these words--the psalms of lament. The result is that believers often struggle to know what to do or say when faced with distress, anxiety, and loss. Whether you are in Christian leadership, training for ministry, or simply struggling to reconcile experience with biblical convictions, Finding Lost Words will help you consider how these ancient words can become your own.
Author: Monique Lang
Publisher: Balboa Press
ISBN: 1982216581
Category : Reference
Languages : en
Pages : 128
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Book Description
Meditations and Ceremonies for Healing provides its readers with easy-to-follow templates for personal growth. The meditations are based on mindfulness practices combined with general psychotherapy. This combination allows the reader to find insight into the core causes of the beliefs that you have made yourself and how these impact your everyday life. By engaging in these meditations, you will be able to heal some of the negative beliefs that you took on and gain clarity about your path and how to live a more authentic and more fulfilling life. The ceremonies portion of the book provides you with a way to mark and commemorate the events of your life whether they be actual events or changes in personal attitudes, perceptions, and insights. Many are also geared to offering ideas to bring about healing to those parts of yourself that have been hurt, that grieve, and that you wish to acknowledge and celebrate. These ceremonies are simple to execute and easy to adapt to your particular needs and spiritual path.
Author: Howard R. Jarrell
Publisher: Scarecrow Press
ISBN: 9780810817593
Category : Body, Mind & Spirit
Languages : en
Pages : 454
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Book Description
See Reviews.
Author: Sharon Southwell
Publisher: Lulu.com
ISBN: 1483419185
Category : Religion
Languages : en
Pages : 598
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Book Description
Is love the place where psychological observation and spiritual wisdom about healing meet? If love is associated with healing of all sorts, how do I more consciously set about to grow in love, seeking healing for myself and for my neighbours, community and world? How do I encourage others in their journeys into love? Drawing on a broad Christian heritage, a deep respect for the insights of other religious and spiritual traditions and two decades of work in welfare and clinical settings, psychologist Sharon Southwell encourages spiritual seekers of all backgrounds to consider these questions for themselves. Structured in 52 Reflections, each followed by 'Invitations', The Life of Love invites you to grow in love by embracing life-giving connection to yourself, to others, your community, to art, nature and to your ultimate context, whether you experience this as God or as some other immanent or transcendent spiritual connection.
