Inversion Therapy for Neck and Back Pain: How to Use the Inversion Table Therapy to Manage Neck Pain, Back Pain, and Sciatica PDF Download
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Author: Shawn Tuttle
Publisher: Independently Published
ISBN: 9781090389121
Category : Health & Fitness
Languages : en
Pages : 88
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Book Description
Have you tried many ways of managing or treating your back pain without success? Perhaps, it is time for you to try inversion table therapy. It is a non-invasive spinal decompression procedure that your doctor may likely advise you to try before considering other invasive options.Many people suffering from low back pain, neck pain, sciatica, bulging discs have found that inversion therapy performed using an inversion table provides great symptom relief. Even though inversion therapy will not give you an overnight relief, you can use it to at least manage your pain and greatly reduce the level of pain you feel. In this book, the author, an astute researcher documents how he was able to use the inversion table to greatly reduce his back pain. You will learn about the following:1. General information about the inversion table therapy, which is a form of spinal decompression therapy2. The history of inversion therapy - it did not start today. Even some ancient civilizations used the inversion table to relief pain3. How to choose the best inversion tables4. Conditions that can be managed using an inversion table5. How to use the inversion table therapy to manage neck pain, lower back pain, sciatica, bulging discs, etc.6. Precautions you must take when using the inversion to avoid injury7. Things to expect during and after an inversion table therapy session, and many more. If you are at the verge of trying an invasive procedure for the treatment of your back pain; you may just need to try the inversion table therapy first, and you may likely ditch the idea of trying the other invasive procedures. Don't waste more time; get started now!
Author: Shawn Tuttle
Publisher: Independently Published
ISBN: 9781090389121
Category : Health & Fitness
Languages : en
Pages : 88
Get Book Here
Book Description
Have you tried many ways of managing or treating your back pain without success? Perhaps, it is time for you to try inversion table therapy. It is a non-invasive spinal decompression procedure that your doctor may likely advise you to try before considering other invasive options.Many people suffering from low back pain, neck pain, sciatica, bulging discs have found that inversion therapy performed using an inversion table provides great symptom relief. Even though inversion therapy will not give you an overnight relief, you can use it to at least manage your pain and greatly reduce the level of pain you feel. In this book, the author, an astute researcher documents how he was able to use the inversion table to greatly reduce his back pain. You will learn about the following:1. General information about the inversion table therapy, which is a form of spinal decompression therapy2. The history of inversion therapy - it did not start today. Even some ancient civilizations used the inversion table to relief pain3. How to choose the best inversion tables4. Conditions that can be managed using an inversion table5. How to use the inversion table therapy to manage neck pain, lower back pain, sciatica, bulging discs, etc.6. Precautions you must take when using the inversion to avoid injury7. Things to expect during and after an inversion table therapy session, and many more. If you are at the verge of trying an invasive procedure for the treatment of your back pain; you may just need to try the inversion table therapy first, and you may likely ditch the idea of trying the other invasive procedures. Don't waste more time; get started now!
Author: Shawn Tuttle
Publisher:
ISBN: 9781093113044
Category :
Languages : en
Pages : 87
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Book Description
Have you tried many ways of managing or treating your lower back pain without success? Perhaps, it is time for you to try inversion table therapy. It is a non-invasive spinal decompression procedure that your doctor may likely advise you to try before considering other invasive options.Many people suffering from lower back pain, neck pain, sciatica, bulging discs have found that inversion therapy performed using an inversion table provides great relief. Even though inversion therapy will not give you an overnight relief, you can use it to, at least, manage your pain and significantly reduce the level of pain you feel.In this book, the author, an astute researcher, documents how he was able to use the inversion table to greatly reduce his lower back pain. The information you will find in this book include but not limited to:1. General information about the inversion table therapy, which is a form of spinal decompression therapy2. The history of inversion therapy - it did not start today. Even some ancient civilizations used the inversion table to treat pain3. How to choose the best inversion tables4. Conditions that can be managed using an inversion table5. How to use the inversion table therapy to manage neck pain, lower back pain, sciatica, bulging discs, etc.6. Precautions you must take when using the inversion to avoid injury7. Things to expect during and after an inversion table therapy session, and many more.If you are at the verge of trying an invasive procedure for the treatment of your back pain; you may just need to try the inversion table therapy first, and you may likely ditch the idea of trying the other invasive procedures. Don't waste more time; get started now!
Author: Mia Campbell
Publisher:
ISBN: 9780992960926
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Inversion therapy is a way of decompressing the spine. The discs between the bones of the spine are quite soft & gravity compresses them over time. It's one of the reasons we lose height as we age. The discs get smaller & can leak, irritating surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure & allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders & ropes to relieve pressure on their spines. We are more fortunate today, we don't have to get tangled up in ropes & ladders! We can buy, make, or improvise inversion equipment. It's well worth doing, as inversion has many benefits, not just spinal decompression. It can: Relieve back pain & sciatica - & chiropractic bills! Prevent loss of height Reduce the signs & symptoms of aging (including wrinkles) Improve posture Help insomnia Improve digestion & elimination Improve hormonal balance Improve menstruation & menopause symptoms Improve mood Brighten the complexion Increase hair growth and more. Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day; inverting before bed is very relaxing & can help sleep (especially when done as part of a regular bedtime routine). Contraindications: While the benefits of inversion therapy are many, there are people who are unable to invert due to certain health conditions. The main ones are CARDIOVASCULAR DISEASE, HIGH BLOOD PRESSURE, & GLAUCOMA. That's because inversion temporarily raises blood pressure. PREGNANCY is another condition that may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that your physician knows could be made worse by inverting. This little but immensely useful book explains how inversion therapy works, why it works, and how to get started. You'll discover the different types of inversion equipment, including approximate prices & the advantages & disadvantages of each. By regularly inverting, you could make a massive difference to your health and appearance. The cost is minimal compared to the benefits. Slant boards cost from just $50 - or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so you don't slip off it when relaxing!).
Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Medical
Languages : en
Pages : 336
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Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 1608824969
Category : Health & Fitness
Languages : en
Pages : 866
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Book Description
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Author: Jack Stern, M.D., Ph.D.
Publisher: National Geographic Books
ISBN: 1583335463
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
Author: Alan David Kaye
Publisher: Cambridge University Press
ISBN: 1107682894
Category : Medical
Languages : en
Pages : 547
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Book Description
Edited by internationally recognized pain experts, this book offers 73 clinically relevant cases, accompanied by discussion in a question-and-answer format.
Author: David G. Borenstein
Publisher: Elsevier Health Sciences
ISBN:
Category : Medical
Languages : en
Pages : 954
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Book Description
Previously published as two separate books, Low Back Pain and Neck Pain-each considered a classic in its field-the new Back and Neck Pain, 3rd Edition presents all of today's best clinical knowledge on both of these areas in a single comprehensive, definitive volume. Its multidisciplinary approach thoroughly explores the pathophysiology, evaluation, and management of back and neck pain, putting the latest techniques and treatments at readers' fingertips. Presents all of the newest medication guidelines-including tumor necrosis factor inhibitors in in-flam-matory disease and sciatica · the appropriate use of cox-2 inhibitors and analgesics · and much more. Explores hot topics such as Tnf alpha inhibitors in spine disease · new osteoporosis therapies · and recent breakthroughs in diabetes treatment. Updates the surgery section with new information on minimally invasive surgery · the role of bone morphogenic protein · and disc replacement. Incorporates new content on complementary and alternative therapies.
Author: Robin McKenzie
Publisher:
ISBN: 9780958269285
Category : Backache
Languages : en
Pages : 0
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Book Description
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Author: Marilyn Moffat
Publisher: Macmillan
ISBN: 0805055711
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
