The Beginner's Guide to Intermittent Keto PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Beginner's Guide to Intermittent Keto PDF full book. Access full book title The Beginner's Guide to Intermittent Keto by Jennifer Perillo. Download full books in PDF and EPUB format.
Author: Jennifer Perillo
Publisher: Hachette UK
ISBN: 1529401208
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza · Pecan Crusted Salmon · Italian Stuffed Peppers · Egg Drop Soup · Herb & Cheddar Baked Avocado Eggs · Berry Cheesecake Bars · Creamy Coconut Chai · And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
Author: Jennifer Perillo
Publisher: Hachette UK
ISBN: 1529401208
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza · Pecan Crusted Salmon · Italian Stuffed Peppers · Egg Drop Soup · Herb & Cheddar Baked Avocado Eggs · Berry Cheesecake Bars · Creamy Coconut Chai · And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
Author: Eric Berg
Publisher:
ISBN: 9780982601662
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 312
Get Book Here
Book Description
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Jennifer Perillo
Publisher: Little, Brown Spark
ISBN: 031645642X
Category : Health & Fitness
Languages : en
Pages : 112
Get Book Here
Book Description
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
Author: Robert Paxton
Publisher: Independently Published
ISBN: 9781980937586
Category : Health & Fitness
Languages : en
Pages : 64
Get Book Here
Book Description
BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE! What if following low calorie diets is the reason you can't get results??Imagine a style of eating where you didn't have to count calories or use apps to track macros! Being overweight my entire childhood, all of my teenage years, and the better part of my 20's led me to try some outrageous diet and exercise strategies, but after years of struggling I finally managed to lose 110 lb (50 kg)!Now, as a personal trainer I help people like you do the same every day! This book will include the very method I used to lose 110 lb (50 kg) so you can do the same! This book will cover: * A Complete 30 Day Guide * The Best Exercise For Fat Burning * The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told * The Number One Fact You Didn't Know About Low Calorie Diets * And Much, Much More! DOWNLOAD INTERMITTENT FASTING FOR WEIGHT LOSS NOW TO RECEIVE A FREE BONUSHave you ever wondered what your heart rate should be during exercise to burn fat?Receive a FREE copy of "PERSONAL TRAINER HACKS" with every download. This book will teach you: * How personal trainers find their clients target heart rate for burning fat * How you can do the same without a personal trainer * A 30 day cardio program for fat burning and fitness Download these two great books and learn how to destroy your plateaus once and for all! INTERMITTENT FASTING FOR WEIGHT LOSS: Preview - Chapter 4 Why Low Calorie Diets Don't Work Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you're reading this book, my guess is that it didn't, and you're not alone..... Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate. A quick goggle of what happened to the contestants on the hit TV series "The Biggest Loser" should be enough to put you off this method. This show is a classic example of why moving more and eating less only works in the short term, if at all. There is a reason there are few reunion shows. So why are low calorie diets flawed? A study on 14 contestants on the biggest loser show revealed some alarming results six years after filming had finished. The initial results were impressive but as the study showed, they were short lived. Below are results of some of the factors tested. Weight * Average weight before filming: 328 lb/ 148 kg * Average weight after 30 weeks on the show: 199 lb/ 90 kg * Average weight six years after final: 290 lb/131 kg As you can see, contestants lost a massive amount of weight during filming, but struggled to maintain the weight loss over a long period of time. Download Now To find out why the contestants couldn't keep the weight off and how to prevent it happening to you
Author: Becky Gillaspy
Publisher: National Geographic Books
ISBN: 1465497668
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
Author: Georgia Bolton
Publisher: Georgia Bolton
ISBN:
Category : Health & Fitness
Languages : en
Pages :
Get Book Here
Book Description
Do you want to follow the all-round best diet and dieting strategy for losing weight and healing your body? If so then keep reading… Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this book many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth of experience. In Keto and Intermittent Fasting Mastery, you will discover: - A simple trick you can do to increase weight loss! - The best strategies for combating against ALL side effects of fasting and ketosis! - The one method for coping with intermittent fasting a lot more easily! - Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat-burning machine! - Understanding why some people will fail with the ketogenic diet and intermittent fasting! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body. So, if you don’t just want to transform your body but instead revolutionize your life, then click “Buy Now” in the top right corner NOW!
Author: Emily Costa
Publisher: Emily Costa
ISBN:
Category : Health & Fitness
Languages : en
Pages : 96
Get Book Here
Book Description
Unlock Rapid Weight Loss with the Ketogenic Diet and Intermittent Fasting for Beginners – Your Ultimate Guide to Success Are you ready to transform your body and achieve your weight loss goals? Ketogenic Diet and Intermittent Fasting for Beginners is the ultimate guide for men and women who want to harness the power of keto fasting, autophagy, and low-carb recipes to shed pounds and feel better than ever. Master the Ketogenic Diet and Intermittent Fasting for Fast, Sustainable Weight Loss If you’re tired of ineffective, restrictive diets that don’t deliver, this book offers a powerful combination of the ketogenic diet and intermittent fasting—two of the most effective strategies for rapid and sustainable weight loss. With proven meal plan hacks, tips for accelerating autophagy, and satisfying low-carb recipes, you'll have everything you need to succeed. What You'll Discover in Ketogenic Diet and Intermittent Fasting for Beginners: - The Ultimate Keto Fasting Guide: Learn how to combine the ketogenic diet with intermittent fasting for faster, more effective weight loss. - Proven Weight Loss Secrets: Unlock the secrets of autophagy and other powerful techniques that will speed up your weight loss journey. - Meal Plan Hacks: Discover simple, effective meal planning strategies that keep you on track without feeling deprived or hungry. - Delicious Low-Carb Recipes: Enjoy a variety of tasty recipes that satisfy your cravings while keeping you in ketosis. If you enjoyed The Complete Guide to Fasting by Dr. Jason Fung, The Keto Reset Diet by Mark Sisson, or The Obesity Code by Dr. Jason Fung, you'll love Ketogenic Diet and Intermittent Fasting for Beginners. Start Your Weight Loss Journey Today! Scroll up, click on "Buy Now," and begin reading to achieve the body and health you've always desired with Ketogenic Diet and Intermittent Fasting for Beginners.
Author: Katherine Hayes
Publisher: Random Press LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
Get Book Here
Book Description
Introduction: The History of Intermittent Fasting IF for Primitive Humans Religious Instances of IF From the Past to Now Contemporary Applications Chapter 1: Explaining Intermittent Fasting What it Is How it Works Why People Start Why People Stay Chapter 2: Getting to the Facts 8 Myths about IF Busted 4 Most Common Mistakes & How to Avoid Them 6 Unexpected Side-Effects of IF Chapter 3: Benefits of Intermittent Fasting 20 General Benefits 5 Benefits for Women in Specific 5 Benefits for Men in Specific Chapter 4: The Science of Intermittent Fasting How IF Affects the Body IF and Diabetes IF and Heart Health IF and Aging IF and the Female Body Chapter 5: For Some, Not Others 5 Personality Types Perfect for IF 5 Body Types Perfect for IF 5 Personality Types that Don’t Work 6 Body Types that Don’t Work Chapter 6: The Many Faces of Intermittent Fasting Explanation of Different Methods Making Your Choice Chapter 7: Approaching Your Fast 10 Tips to Get Started What to Expect What to Look Out For Chapter 8: What to Eat/What Not to Eat 10 Great Foods to Eat 3 Foods to Avoid 10 Great Drinks 3 Drinks to Avoid Chapter 9: Troubleshooting Your Fast 5 Ways to Troubleshoot Your Method 5 Ways to Pull it Back Together 3 Signs it is Time to Stop Chapter 10: Am I Hungry? Or Am I Starving? 5 Tips to Control Hunger 5 Signs of Starvation 3 More Ways to Pull it Back Together Chapter 11: Flavors of Fasting Fasting for Weight Loss Fasting for Diabetes Fasting for Heart Health Fasting for Brain Health Fasting in Medicine Fasting for Cancer Fasting for Depression Chapter 12: Q & A 15 Questions & Answers about IF Chapter 13: 15 Recipes for IF on the Keto Diet Breakfasts Lunch Dinner Snacks Desserts Conclusion The research-based dietary practices in this book are simple to follow. If you are willing to put in the effort, with dedication you’ll start to see results quickly. Even if you’ve failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek.
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Category : Health & Fitness
Languages : en
Pages : 296
Get Book Here
Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
