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Author: Migdoel Miranda
Publisher: Balboa Press
ISBN: 1982212357
Category : Body, Mind & Spirit
Languages : en
Pages : 63
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Book Description
Interior Fitness: Move Your Heart to Reshape Your Life and Your Body! was written by world-class trainer and former professional athlete Dio Miranda to teach the role of the power of mind-set as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with a heart, and it is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.
Author: Migdoel Miranda
Publisher: Balboa Press
ISBN: 1982212357
Category : Body, Mind & Spirit
Languages : en
Pages : 63
Get Book Here
Book Description
Interior Fitness: Move Your Heart to Reshape Your Life and Your Body! was written by world-class trainer and former professional athlete Dio Miranda to teach the role of the power of mind-set as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with a heart, and it is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.
Author: MR Migdoel Miranda Jr
Publisher:
ISBN: 9780615833958
Category :
Languages : en
Pages : 80
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Book Description
Interior Fitness: Move Your Heart To Reshape Your Life AND Your Body!was written by world-class trainer and former professional athlete, Dio Miranda, to teach the role of the power of mindset as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with heart, and is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.
Author: Rita Carter
Publisher: Penguin
ISBN: 0744046947
Category : Psychology
Languages : en
Pages : 192
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Book Description
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Author: Anjie Cho
Publisher: Ryland Peters & Small
ISBN: 1782497730
Category : House & Home
Languages : en
Pages : 399
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Book Description
Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Author: W. M. L. Jay
Publisher:
ISBN:
Category :
Languages : en
Pages : 508
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Book Description
Author: Alexander Viets Griswold Allen
Publisher:
ISBN:
Category : Church history
Languages : en
Pages : 668
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Book Description
Author: Insight Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1780056265
Category : Travel
Languages : en
Pages : 827
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Book Description
Insight Guide England is a comprehensive full-colour guide to the culture, history and people of this varied and exciting country. Our inspirational Best Of England section illustrates the country's highlights, from prehistoric monuments at Stonehenge and soaring cathedrals at York and Durham to the wealth of historic castles and cutting-edge museums, and of course, stunning scenery ranging from Cornwall's family-friendly beaches to the wild beauty of the Lake District - making sure you don't miss anything. Our unrivalled coverage of history, landscape and culture provides an essential introduction to England's rich heritage and contemporary life, to complement the in-depth coverage of the arts, activities and modern culture. The informative text, written by regional experts, is a pleasure to read and accompanied by stunning photography. Lavish magazine-style features offer a unique insight into grand stately homes, the English "season", the wealth of local cheeses, and beautifully cultured gardens, as well as the quintessentially English sport of cricket. All major sights are cross-referenced with the maps, and the travel tips section provides a wealth of practical information on how to plan your trip, as well as carefully selected hotel and restaurant listings.
Author: Daniel Friedman
Publisher: Oxford University Press
ISBN: 0199981175
Category : Business & Economics
Languages : en
Pages : 436
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Book Description
Over the last 25 years, evolutionary game theory has grown with theoretical contributions from the disciplines of mathematics, economics, computer science and biology. It is now ripe for applications. In this book, Daniel Friedman---an economist trained in mathematics---and Barry Sinervo---a biologist trained in mathematics---offer the first unified account of evolutionary game theory aimed at applied researchers. They show how to use a single set of tools to build useful models for three different worlds: the natural world studied by biologists; the social world studied by anthropologists, economists, political scientists and others; and the virtual world built by computer scientists and engineers. The first six chapters offer an accessible introduction to core concepts of evolutionary game theory. These include fitness, replicator dynamics, sexual dynamics, memes and genes, single and multiple population games, Nash equilibrium and evolutionarily stable states, noisy best response and other adaptive processes, the Price equation, and cellular automata. The material connects evolutionary game theory with classic population genetic models, and also with classical game theory. Notably, these chapters also show how to estimate payoff and choice parameters from the data. The last eight chapters present exemplary game theory applications. These include a new coevolutionary predator-prey learning model extending rock-paper-scissors; models that use human subject laboratory data to estimate learning dynamics; new approaches to plastic strategies and life cycle strategies, including estimates for male elephant seals; a comparison of machine learning techniques for preserving diversity to those seen in the natural world; analyses of congestion in traffic networks (either internet or highways) and the “price of anarchy”; environmental and trade policy analysis based on evolutionary games; the evolution of cooperation; and speciation. As an aid for instruction, a web site provides downloadable computational tools written in the R programming language, Matlab, Mathematica and Excel.
Author: Kelly Kealy
Publisher: Fodor
ISBN: 1400008697
Category : Alaska
Languages : en
Pages : 306
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Book Description
Fodor's. For Choice Travel Experiences. Fodor's helps you unleash the possibilities of travel by providing the insightful tools you need to experience the trips you want. Although you're at the helm, Fodor's offers the assurance of our expertise, the guarantee of selectivity, and the choice details that truly define a destination. It's like having a cruise-savvy friend in Alaska -Updated annually, Fodor's Alaska Ports of Call provides the most accurate and up-to-date information available in a guidebook. -Fodor's Alaska Ports of Call features options for a variety of budgets, interests, and tastes, so you make the choices to plan your trip of a lifetime. -If it's not worth your time, it's not in this book. Fodor's discriminating ratings, including our top tier Fodor's Choice designations, ensure that you'll know about the most interesting and enjoyable options for cruising in Alaska. -Experience an Alaskan cruise like an insider Fodor's Alaska Ports of Call includes choices for every type of cruiser---from small vessels to luxurious crafts, from popular ports like Ketchikan and Haines to wild, out-of-the-way destinations like Kodiak and Dutch Harbor---plus coverage of Alaska's whales, glaciers, gold, shore excursions great and small, and much more -Indispensable, customized trip planning tools include "Top Reasons to Go," "Word of Mouth" advice from other travelers, and tips to help save money, bypass lines, and avoid common cruising pitfalls. -Use the expanded selection of maps to orient yourself to each port of embarkation and port of call. Visit Fodors.com for more ideas and information, travel deals, vacation planning tips, reviews and to exchange travel advice with other travelers.
Author: Gary W. Barrett
Publisher: Springer Science & Business Media
ISBN: 0387216227
Category : Science
Languages : en
Pages : 355
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Book Description
A summary of much of the experimental work on the spatial ecology of small mammals. This field has entered an exciting stage with such new techniques as GIS and systems modeling becoming available. Leading contributors describe and analyze the most well-known case studies and provide new insights into how landscape patterns and processes have had an impact on small mammals and how small mammals have, in turn, affected landscape structure and composition.
