Integrated Weightlifting PDF Download
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Author: Suman Mukherjee
Publisher:
ISBN:
Category :
Languages : en
Pages : 148
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Book Description
Be it Weightlifting or some other sport, what allows one to perform it fully, freely and thus, effortlessly, is how much Truth they know about it. The world of how-to's, technique, coaching, physical, and mental therapy will make it sound otherwise, and relentlessly sell "their secret" to draw in the crowd. And I will say - good for them. Let the crowd go there. For the truth is not for everyone. This book is but for the rare few, who are ready to be one of a kind, both physically and mentally.
Author: Steven Low
Publisher:
ISBN: 9780990873853
Category :
Languages : en
Pages :
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Book Description
Author: Tudor Bompa
Publisher: Meyer & Meyer Media
ISBN: 9781782551416
Category : Periodization training
Languages : en
Pages : 224
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Book Description
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) is detailed that may be used to more effectively manage fatigue. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.
Author: Bob Takano
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011159
Category : Weight lifting
Languages : en
Pages : 246
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Book Description
Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
Author: Philippines
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 266
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Book Description
Author: Sam Fury
Publisher: SF Nonfiction Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Transform Your Fitness Journey! Embark on a transformative exercise journey with 'Daily Exercise Integration.' This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more. Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach. Optimize your workouts, because targeted exercises make a difference. Get it now. Dynamic Workout Routines for Every Lifestyle * Personal exercise methods for varying fitness levels * Sports injury prevention * Building exercise habits * Holistic exercise approaches * Tips for maintaining motivation and consistency …and much more! Nurture your well-being, because this is exercise for enhanced longevity. Get it now.
Author: G.E. Lasker
Publisher: Elsevier
ISBN: 1483190048
Category : Science
Languages : en
Pages : 607
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Book Description
Applied Systems and Cybernetics covers the proceedings of the International Congress on Applied Systems Research and Cybernetics. The book presents several studies that cover the application of systems research and cybernetics in improving the quality of life. Majority of the materials in the text tackle various aspects of quality of life in relation to systems and cybernetics, such as living space, future prospects, work, education, politics, law, ethics and values, culture and ethnicity, and social systems. The selection also presents articles that cover the elemental properties of quality of life, such as the concept, views, indicators, and dimension. The book will be of great interest to any scientists regardless of disciplines, since it covers the main purpose of science, the improvement of quality of life.
Author: Joyce, David
Publisher: Human Kinetics
ISBN: 1450444822
Category : Sports & Recreation
Languages : en
Pages : 392
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Book Description
High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
An uplifting manual describing methods and techniques for increasing focus, clarity and concentration in regard to physical training maximization
Author: Rhodri Lloyd
Publisher: Routledge
ISBN: 1351115332
Category : Sports & Recreation
Languages : en
Pages : 415
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Book Description
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.
Author: G. Gregory Haff
Publisher: Human Kinetics
ISBN: 1492561673
Category : Sports & Recreation
Languages : en
Pages : 602
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Book Description
Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
