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Author: Andrew Meacham
Publisher: Sirs
ISBN: 9780897777087
Category : Self-Help
Languages : en
Pages : 444
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Book Description
With the phenomenal growth of Alcoholics Anonymous & the vast number of other 12-Step programs that have evolved from it, the "recovery movement" has attained epic status. People are "recovering" from everything from overeating to sexual addictions - most of them engaging in the 12-steps in order to heal. Those experts that have attained a degree of fame, the "Recovery Stars," get thousands of dollars for speaking about their own "recovery" experiences. The recovery movement has become a billion dollar industry & a major facet of our current culture. Recovery is a subculture of shared values, the highest & noblest of which is "serenity." Recovery is not only proposed as a means of conquering an addition, but also a way of saving your life & achieving a higher level of being. In this detailed, well-researched book, however, author Andrew Meacham questions the processes that the 12-Step programs & in fact, the entire recovery movement employ. Why does the medical profession qualify all these addictions as "diseases," & why is the insurance industry so quick to pay for treatment? Meacham attempts to answer these questions & many more that the recovery movement raises. He attempts to define addiction & disease, & cites various studies used to support recovery idealogy, pointing out the misapplication of their results that often leads to over generalization & false claims. He discusses the paradox between the "written word" of individuality within the recovery movement & the unwritten universal stories that recovery gurus use to take away the individual's power.
Author: Andrew Meacham
Publisher: Sirs
ISBN: 9780897777087
Category : Self-Help
Languages : en
Pages : 444
Get Book Here
Book Description
With the phenomenal growth of Alcoholics Anonymous & the vast number of other 12-Step programs that have evolved from it, the "recovery movement" has attained epic status. People are "recovering" from everything from overeating to sexual addictions - most of them engaging in the 12-steps in order to heal. Those experts that have attained a degree of fame, the "Recovery Stars," get thousands of dollars for speaking about their own "recovery" experiences. The recovery movement has become a billion dollar industry & a major facet of our current culture. Recovery is a subculture of shared values, the highest & noblest of which is "serenity." Recovery is not only proposed as a means of conquering an addition, but also a way of saving your life & achieving a higher level of being. In this detailed, well-researched book, however, author Andrew Meacham questions the processes that the 12-Step programs & in fact, the entire recovery movement employ. Why does the medical profession qualify all these addictions as "diseases," & why is the insurance industry so quick to pay for treatment? Meacham attempts to answer these questions & many more that the recovery movement raises. He attempts to define addiction & disease, & cites various studies used to support recovery idealogy, pointing out the misapplication of their results that often leads to over generalization & false claims. He discusses the paradox between the "written word" of individuality within the recovery movement & the unwritten universal stories that recovery gurus use to take away the individual's power.
Author: Philip Carr-Gomm
Publisher: Ryland Peters & Small
ISBN: 1782499067
Category : Body, Mind & Spirit
Languages : en
Pages : 255
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Book Description
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**
Author: 50Minutes,
Publisher: 50Minutes.com
ISBN: 280801130X
Category : Medical
Languages : en
Pages : 29
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Book Description
Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide. Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself! In just 50 minutes you will be able to: • Understand the history and key principles of sophrology • Find out how sophrology can help you in various areas of your life • Practise some simple sophrology exercises at home ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Author: Cyril Charney
Publisher: Amacom Books
ISBN: 9780814472132
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
"The Instant Manager has helped thousands of readers hone the skills and fundamental competencies critical to managerial success. Now in an expanded edition, the book reflects new business realities, giving experienced and novice managers alike the tools and information they need. With much of the material presented in bulleted lists or as quick tips, the book provides instant access to practical advice on subjects such as: * Teambuilding * Leadership * Performance improvement * Conflict management * Written and oral communication * Creative problem-solving * Goal-setting * Decision-making * Motivation * Interviewing and hiring * And many others Read cover-to-cover as a primer or on the job as a daily problem-solver, The Instant Manager helps readers maximize team productivity, drive results, and take charge of their own careers."
Author: Daniel A. Miller
Publisher: Ebb and Flow Press
ISBN: 0982893000
Category : Self-Help
Languages : en
Pages : 196
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Book Description
ForeWord Reviews 2012 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers.At home, they obsess over finding the "right" person. Then, they criticize their lover or spouse for doing everything wrong.As parents, they practice zero tolerance for their children's preferred study practices, choice of friends, dress choices, and differing life views.Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves-or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What's more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to "surrender": his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace.Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged "control freaks," Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns-whether prodding, cajoling, withdrawing, playing the martyr, or intimidating-down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the "decontrol" tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction-and reduce conflict and dissension. *Learn to be patient and calmly accept "what is," even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance in a chaotic, unpredictable world that's frequently beyond anyone's control Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control!
Author: Stephen Arterburn
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496410491
Category : Religion
Languages : en
Pages : 383
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Book Description
A life-changing resource for the Twelve Step journey, for anyone who struggles with addictions or dependencies--or wants to help someone who does. From the creators of the popular Life Recovery series that has guided millions of readers back to health and wholeness, now comes the ultimate recovery book--written from a Christian viewpoint. Recovery pioneers Stephen Arterburn and David Stoop bring a biblical perspective to the Twelve Steps of Life Recovery. They share real-life, personal accounts of people on the road to recovery; biblical stories and verses to support readers in their journey; and powerful principles that offer hope for the future. Whether using the book alone or as a companion to the popular Life Recovery Bible, this is an essential resource for anyone wanting to walk closer with God through recovery, as well as for their counselors, pastors, and loved ones. Previously published as The Book of Life Recovery.
Author: Juan Carlos Montoya
Publisher: Babelcube Inc.
ISBN: 1667407023
Category : Self-Help
Languages : en
Pages : 153
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Book Description
In a world of crisis and constant change and evolution, mindfulness techniques and full attention, will be of great utility, so we can live in the present instant that is the place where life develops. A life in Mindfullness, you have here keys and strategies to connect with serenity again, reduce stress and anxiety, and to place emotional wellness, to connect with your day by day. Also, with the book you will obtain some keys to make to make the workshop that will take 21 days of mindfulness practice on-line. So you can replace your reality in an emotional way. Throughout the book you will find keys, ideas and strategies for your comprehension, it's what mindfulness means, it's an invitation to direct your life, to work in unemployment, in the work place, the practice of sports and mindfulness, the clear and motivational keys, the practice of sports, making simple things extraordinary ones. Simple and clear, they can motivate you to creaty your daily life in an extraordinary one. " Mindfulness Life", offers you the opportunity, throughout the book you will discover, that through practice, you will learn to find the control of your life.
Author: Sandy C. Newbigging
Publisher: Simon and Schuster
ISBN: 1844099873
Category : Self-Help
Languages : en
Pages : 155
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Book Description
Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity. Your mind is a remarkable tool that you are meant to ‘pick up’ and use when required, and then ‘put down’ when you’re done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Amanda Enayati
Publisher: Penguin
ISBN: 0698170660
Category : Self-Help
Languages : en
Pages : 344
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Book Description
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
