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Author: By Award Winning Trainer Kory Angelin
Publisher:
ISBN: 9781420854145
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The FAST-EDGE Fitness Plan will give you the tools necessary for living a healthy lifestyle. There are no gym memberships necessary because this book teaches you how to live healthy from the comforts of your own home. It will, undoubtedly, inspire and motivate you to reach new heights in both exercise and nutrition. With the ever-growing number of "quick fix" diet books out on the market today, this book is the complete opposite. It teaches you to gradually add one day of exercise and nutrition every two weeks, thereby, easing your way to a healthier living. Most diets require a drastic change in lifestyle, which is always the recipe for failure. The human body has to learn to adapt to a new program over time as opposed to being shocked from the start. Each exercise circuit is only twenty-minutes in duration- THAT'S IT! It also provides a list of "good" carbohydrate, protein and fats so you could choose and design your own menu plans. Remember, you don't need a health club to be health-y!
Author: By Award Winning Trainer Kory Angelin
Publisher:
ISBN: 9781420854145
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
The FAST-EDGE Fitness Plan will give you the tools necessary for living a healthy lifestyle. There are no gym memberships necessary because this book teaches you how to live healthy from the comforts of your own home. It will, undoubtedly, inspire and motivate you to reach new heights in both exercise and nutrition. With the ever-growing number of "quick fix" diet books out on the market today, this book is the complete opposite. It teaches you to gradually add one day of exercise and nutrition every two weeks, thereby, easing your way to a healthier living. Most diets require a drastic change in lifestyle, which is always the recipe for failure. The human body has to learn to adapt to a new program over time as opposed to being shocked from the start. Each exercise circuit is only twenty-minutes in duration- THAT'S IT! It also provides a list of "good" carbohydrate, protein and fats so you could choose and design your own menu plans. Remember, you don't need a health club to be health-y!
Author:
Publisher: AuthorHouse
ISBN: 1463488688
Category :
Languages : en
Pages : 112
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Book Description
Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
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Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: David A. Jacobson
Publisher:
ISBN: 9780972842600
Category : Psychology
Languages : en
Pages : 210
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Book Description
Combining a proven process; inspiring true stories and powerful tools, helps readers achieve their goals.
Author: Inspirationmotivation Notebooks
Publisher: Independently Published
ISBN: 9781726834636
Category : Body, Mind & Spirit
Languages : en
Pages : 112
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Book Description
Your dose of motivation!Perfect for office, home, school and anything you want. Transfer creativity and infinite imagination to its pages. It can be yours anytime.! Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110
Author: Motivational Journal Lover
Publisher:
ISBN: 9781975671563
Category :
Languages : en
Pages : 100
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Book Description
This Journal/ Notebook is perfect gift for someone special in your life This Journal/ Notebook has different quotes on every page -15.24x 22.86 Cm (6"X 9") -Cover: Tough matte paperback. -Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Makes the Perfect Gift Surprise someone special in your life and make them smile. Good Luck and Happy Journaling.
Author: Elizabeth Hartley-Brewer
Publisher: Da Capo Lifelong Books
ISBN: 0786747102
Category : Psychology
Languages : en
Pages : 232
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Book Description
We all dream of having children who can, for lack of a better way to say it, get on with it and do well in life. A curiosity about life and a love of learning can be the attributes that ensure this goal. How can parents foster this kind of spirit in their children?Explaining her model for motivating children through colorful real-life examples, expert Elizabeth Hartley-Brewer shows how, from the start, we can create a climate at home that fosters self-motivation and encourages self-managed achievement across a range of skills-from study habits to making friends. Full of practical strategies and tips to help children help themselves, Raising a Self-Starter is an essential guide for parents who want the best for their children.
Author: Raul A Deju
Publisher:
ISBN: 9781524525842
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Author: SilverFox Motivation
Publisher:
ISBN:
Category :
Languages : en
Pages : 101
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Book Description
Inspirational Journal to Write In for Women, for Men and for Teens Get inspired every day with your new inspirational journal - notebook - diary - full of motivational quotes and with lots of space to write down all your thoughts and ideas. This beautiful and inspiring journal is great to write down all your ideas, thoughts and to-do-list or simply to use as a diary. This beautiful journal features 102 pages of wide ruled high quality white paper and a beautiful glossy cover design. Perfect size: (6x 9 Inches) so you can write down all you want in your new journal. Make this one a part of your best inspirational journals to write in for women of all ages and for men of all ages. Journaling is great to keep you motivated and to relieve anxiety. You can also use it as a school notebook or as your diary. This motivational journal with motivational quotes is great for birthday gifts Great for graduation gifts Great for any occasion gift Great Inspirational Gift for Women or Men Find other beautiful motivational and inspirational journals to write in for women, for men and kids by visiting our author's page. Get your new journal - notebook - diary now and make this one a part of your collection of best journals to write in with quotes !
Author: Donald R. Brown
Publisher: Springer Science & Business Media
ISBN: 1468463411
Category : Psychology
Languages : en
Pages : 276
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Book Description
