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Author: Jonathan Ross
Publisher: Human Kinetics
ISBN: 1492581917
Category : Sports & Recreation
Languages : en
Pages : 191
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Book Description
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Author: Jonathan Ross
Publisher: Human Kinetics
ISBN: 1492581917
Category : Sports & Recreation
Languages : en
Pages : 191
Get Book Here
Book Description
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Author: Lucius Annaeus Seneca
Publisher: Lulu.com
ISBN: 1329919750
Category : Religion
Languages : en
Pages : 290
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Book Description
Seneca Six Pack includes: On the Happy Life, Letters from a Stoic (Volume I), Medea, On Leisure, The Daughters of Troy and The Stoic: A biography of Seneca by Francis Caldwell Holland.
Author: Mark Miodownik
Publisher: Houghton Mifflin Harcourt
ISBN: 0544236041
Category : History
Languages : en
Pages : 277
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Book Description
An eye-opening adventure deep inside the everyday materials that surround us, from concrete and steel to denim and chocolate, packed with surprising stories and fascinating science.
Author:
Publisher: Teacher Created Materials
ISBN: 108768997X
Category :
Languages : en
Pages : 51
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Book Description
Most people have heard of Marie Curie and Albert Einstein. But have you heard of Katherine Johnson, Caroline Herschel, Percy Julian, and Rosalind Franklin? These scientists accomplished amazing things in their fields, and yet their names are not as well known. Learn about the unsung heroes of science, and be inspired by their fight for recognition. Created in partnership with TIME©, this 6-Pack of nonfiction readers builds critical literacy skills while students are engaged in reading high-interest content. Reader's Guide and Try It! provide extensive language-development activities to develop critical thinking; Table of contents, glossary, and index help increase comprehension and strengthen academic vocabulary; A fun culminating activity challenges students to create a picture book for a lesser-known scientist; Prepares students for college and career and aligns with state and national standards. This 6-Pack includes six copies of this title and a content-area focused lesson plan.
Author:
Publisher: Teacher Created Materials
ISBN: 1425834302
Category : Young Adult Nonfiction
Languages : en
Pages : 51
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Book Description
Most people have heard of Marie Curie and Albert Einstein. But have you heard of Katherine Johnson, Caroline Herschel, Percy Julian, and Rosalind Franklin? These scientists accomplished amazing things in their fields, and yet their names are not as well known. Learn about the unsung heroes of science, and be inspired by their fight for recognition. Created in partnership with TIME©, this 6-Pack of nonfiction readers builds critical literacy skills while students are engaged in reading high-interest content. Reader's Guide and Try It! provide extensive language-development activities to develop critical thinking; Table of contents, glossary, and index help increase comprehension and strengthen academic vocabulary; A fun culminating activity challenges students to create a picture book for a lesser-known scientist; Prepares students for college and career and aligns with state and national standards. This 6-Pack includes six copies of this title and a content-area focused lesson plan.
Author: Adam Bornstein
Publisher: Rodale Books
ISBN: 1609618815
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1236
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Book Description
Author: Marcus Aurelius
Publisher: Lulu.com
ISBN: 1329599381
Category : Religion
Languages : en
Pages : 520
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Book Description
Stoic Six Pack brings together the six essential texts of Stoic Philosophy: Meditations by Marcus Aurelius, The Golden Sayings of Epictetus, Fragments of Epictetus, Selected Discourses of Epictetus, Seneca's Letters from a Stoic and The Enchiridion of Epictetus.
Author: Jostein Gaarder
Publisher: Farrar, Straus and Giroux
ISBN: 1466804270
Category : Fiction
Languages : en
Pages : 599
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Book Description
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Author: William Shatner
Publisher: Simon and Schuster
ISBN: 1471108279
Category : Fiction
Languages : en
Pages : 373
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Book Description
Over five decades, Star Trek's celebration of mankind's technical achievements and positive view of the future have earned it an enduring place in our global culture. Its scientific vision has also had a profound effect on the past thirty years of technological breakthroughs. Join William Shatner, the original captain of the Starship Enterprise, as he reveals how Star Trek has influenced and inspired some of our greatest scientific minds -- the people behind the future we will all share. In interviews with dozens of scientists we learn about the inventions that will revolutionise our lives and the discoveries that will make it truly possible to explore the last great frontier -- space. As one Nobel Laureate commented on being shown a wood and plastic model of the engine core from a Star Trek: The Next Generation starship: "I'm working on that." From the technicalities of warp speed to real-life replicators to the likelihood of our being able to beam across continents, this always-informative book takes us on a fascinating and eye-opening voyage to the realms of the possible and probable.
