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Author: Joan Z. Borysenko
Publisher: ReadHowYouWant.com
ISBN: 145875376X
Category : Body, Mind & Spirit
Languages : en
Pages : 246
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Book Description
Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.
Author: Joan Z. Borysenko
Publisher: ReadHowYouWant.com
ISBN: 145875376X
Category : Body, Mind & Spirit
Languages : en
Pages : 246
Get Book Here
Book Description
Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.
Author: Joan Borysenko
Publisher: National Geographic Books
ISBN: 1401902731
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order. Only now, when a second generation of women is entering the ranks of the family-work-spirituality jugglers, do we feel secure enough to stop for a minute and say, "Wow, this is a hard act to pull off." Sometimes we’re tired, stressed out, and in danger of shutting down and losing our hearts. But if we share the truth of our lives, we can find a better way. Inner Peace for Busy Women will show you how to stop resisting your life and start living in the center of the cyclone, where it’s always peaceful. Among other things, in this book you’ll learn how to say no without feeling guilty, make peace with the past, be peaceful even in circumstances where happiness is not an option, follow your inner guidance, and be a beautiful mother, sister, aunt, daughter, lover, spouse, and friend—all by being your best, authentic self.
Author: Camille Maurine
Publisher: Harper Collins
ISBN: 0061747580
Category : Self-Help
Languages : en
Pages : 359
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Book Description
Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity
Author: Bev Janisch
Publisher:
ISBN: 9781999569402
Category : Body, Mind & Spirit
Languages : en
Pages : 172
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Book Description
Awakening a Woman's Soul explores the modern-day woman's battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become.
Author: Crystal Andrus
Publisher: Hay House, Inc
ISBN: 1401921140
Category : Electronic books
Languages : en
Pages : 362
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Book Description
Simply ... Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity - thin thighs are just the by-product! Unlike anything you've ever tried before, Simply ... Woman! will truly transform your life from the inside out! DVD NOT INCLUDED.
Author: Joan Z. Borysenko, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401929516
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.
Author: Joan Z. Borysenko, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401932754
Category : Self-Help
Languages : en
Pages : 209
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Book Description
Break free from limitations and become self-empowered by saying "Yes" to change The pain and loss associated with change results in the temporary loss of our habitual identity, or false self. The false self is an idealized image of who we are, adopted in childhood to ease the fear associated with possible rejection and lack of love. When this ego self shatters during intense periods of change, a period of great opportunity opens up. It’s easier to become vulnerable and real, which can lead to a taste of true nature. When loss makes it clear that the false self can’t make us happy, but that our true nature is always accessible, motivation to work toward self-realization increases. This is one of the most precious gifts of change. Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. Change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world’s great wisdom traditions. This book includes a link to an audio download which is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness and honoring emotions and other experiences without attachment as they arise and pass away. The audio is suitable for daily use both by beginners and experienced meditators.
Author: Joan Z. Borysenko, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401923666
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
Drawing on spiritual wisdom from sacred texts across a variety of religious traditions, this is an “elegant, simple, and practical guide to get in touch with your higher self” (Deepak Chopra, author of The Seven Spiritual Laws of Success) Why am I here? What does a life worth living look like? What is the higher intelligence trying to express through me? In this time of global change and uncertainty, of spiritual indirection, Americans are asking these age-old questions with renewed curiosity. There’s a thirst for meaning and purpose—a dawning realization that happiness isn’t a commodity that can be bought with a gold card. Fulfillment and joy arise naturally from creative and compassionate action—from the understanding that all life is interconnected and guided by a higher intelligence. Our personal choices make a difference, and when they are spiritually inspired even the smallest action serves a larger whole. Sacred texts ranging from the Torah to the New Testament, the Tao Te Ching to the Buddhist scriptures, the Vedantas to the Koran, speak of making life-enhancing choices where a force greater than the individual flows through us and informs our thoughts and actions. In this book we’ll focus on the three classic aspects of living such a spiritually guided life: (1) alignment: maintaining a direct and personal connection to the Source of our Being; (2) discernment: distinguishing the movement of Spirit in our lives from our own wants, fears and social conditioning; and (3) action: making our best, most inspired contribution to the evolution of life.
Author: Joan Borysenko
Publisher: Berkley Trade
ISBN: 9781573226516
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle.
Author: Diane Dreher
Publisher: Penguin
ISBN: 0593187032
Category : Religion
Languages : en
Pages : 337
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Book Description
With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.
