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Author: Kumar Ortega
Publisher:
ISBN: 9781802741261
Category :
Languages : en
Pages : 204
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Book Description
ARRIVE FIRST AND GET THE 55% AVAILABLE DISCOUNT RIGHT NOW! PAPER BACK EDITION How many healthy and delicious recipes do you really know? Buying this cookbook, you're going to discover a modern and fresh way to surprise your costumers. This book takes part of a series: 1- Salads and Healthy Brunch Cookbook Vol.1 2- Salads and Healthy Brunch Cookbook Vol.2 3- Salads and Cereals Cookbook 4- Salads and Rice Cookbook 5- Salads and Pasta Cookbook 6- Salads and Couscous Cookbook 7- Mediterranean and Indian Salads 8- Salads, Rahitas and Pachadis Nevertheless, this collection comes with two bundle of 2 books in 1, un unmissable piece for your shelves: 1- Mediterranean Cereals Recipes 2- Indian and Mediterranean Health Cookbook So why this book could be a good choice? It is going to introduce you to a genuine, low-budget and natural way of living. Even who doesn't know nothing about Mediterranean and Indian kitchen, adding few of these meals into his diet can quickly twist his habitudes in better and make a notable difference. In this book, we'll go through many simple recipes to get started with a high nutritional charge diet and to give you a quick and natural boost. So don't waste more time! Get your copy today! Click on the BUY button and embrace a new healthy lifestyle!
Author: Kumar Ortega
Publisher:
ISBN: 9781802741254
Category :
Languages : en
Pages : 204
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Book Description
ARRIVE FIRST AND GET THE 55% AVAILABLE DISCOUNT RIGHT NOW! HARD COVER EDITION How many healthy and delicious recipes do you really know? Buying this cookbook, you're going to discover a modern and fresh way to surprise your costumers. This book takes part of a series: 1- Salads and Healthy Brunch Cookbook Vol.1 2- Salads and Healthy Brunch Cookbook Vol.2 3- Salads and Cereals Cookbook 4- Salads and Rice Cookbook 5- Salads and Pasta Cookbook 6- Salads and Couscous Cookbook 7- Mediterranean and Indian Salads 8- Salads, Rahitas and Pachadis Nevertheless, this collection comes with two bundle of 2 books in 1, un unmissable piece for your shelves: 1- Mediterranean Cereals Recipes 2- Indian and Mediterranean Health Cookbook So why this book could be a good choice? It is going to introduce you to a genuine, low-budget and natural way of living. Even who doesn't know nothing about Mediterranean and Indian kitchen, adding few of these meals into his diet can quickly twist his habitudes in better and make a notable difference. In this book, we'll go through many simple recipes to get started with a high nutritional charge diet and to give you a quick and natural boost. So don't waste more time! Get your copy today! Click on the BUY button and embrace a new healthy lifestyle!
Author: Michelle Dudash
Publisher: Fair Winds Press (MA)
ISBN: 1592339883
Category : Cooking
Languages : en
Pages : 178
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Book Description
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.
Author: Kumar Ortega
Publisher:
ISBN: 9781802741131
Category :
Languages : en
Pages : 104
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Book Description
ARRIVE FIRST AND GET THE 55% AVAILABLE DISCOUNT RIGHT NOW! PAPER BACK EDITION How many healthy and delicious recipes do you really know? Buying this cookbook, you're going to discover a modern and fresh way to surprise your costumers. This book takes part of a series: 1- Salads and Healthy Brunch Cookbook Vol.1 2- Salads and Healthy Brunch Cookbook Vol.2 3- Salads and Cereals Cookbook 4- Salads and Rice Cookbook 5- Salads and Pasta Cookbook 6- Salads and Couscous Cookbook 7- Mediterranean and Indian Salads 8- Salads, Rahitas and Pachadis Nevertheless, this collection comes with two bundle of 2 books in 1, un unmissable piece for your shelves: 1- Mediterranean Cereals Recipes 2- Indian and Mediterranean Health Cookbook So why this book could be a good choice? It is going to introduce you to a genuine, low-budget and natural way of living. Even who doesn't know nothing about Mediterranean and Indian kitchen, adding few of these meals into his diet can quickly twist his habitudes in better and make a notable difference. In this book, we'll go through many simple recipes to get started with a high nutritional charge diet and to give you a quick and natural boost. So don't waste more time! Get your copy today! Click on the BUY button and embrace a new healthy lifestyle!
Author: Brittany Wood Nickerson
Publisher: Storey Publishing
ISBN: 1612126901
Category : Cooking
Languages : en
Pages : 313
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Book Description
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Author: Suzy Karadsheh
Publisher: Clarkson Potter
ISBN: 0593234278
Category : Cooking
Languages : en
Pages : 305
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Book Description
NEW YORK TIMES BESTSELLER • The highly anticipated debut cookbook from the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals. “I want to cook everything in this book! It’s not just beautiful—the recipes are fresh and exciting.”—Gina Homolka, New York Times bestselling author of the Skinnytaste cookbooks What began as one of the first online Mediterranean food blogs has blossomed into the leading site for modern Mediterranean cooking and lifestyle with millions of readers—and now it is the inspiration for the long-awaited first cookbook from Suzy Karadsheh. In her cookbook, Suzy brings cross-culturally inspired dishes from throughout the Mediterranean into American home kitchens, using easy-to-find ingredients and easy-to-follow, tested-to-perfection recipes to make your meals more vibrant, delicious, and yes—even a little healthier, too! Born and raised by the sea in Port Said, Egypt, Suzy lived in Michigan and Des Moines with her family before moving to Atlanta, where she now lives. Her modern cooking reflects the rich and complex traditions of the Mediterranean and Middle East, from Greece and southern Spain to Jordan and Tunisia, as well as inspiration from her new Southern roots. Practical and weeknight-easy recipes include: Spanakopita Egg Muffins, Chicken Shawarma Bowls, Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano, Roasted Asparagus Salad with Cherry Tomatoes and Basil, Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, Orange-Cardamom Olive Oil Cake, and of course Homemade Pita Bread to serve with just about everything. Suzy’s winning combination of approachable instructions, reliable recipes, stunning photography, charming authentic stories, and simple assemblies is sure to thrill anyone hungry to eat healthier food that bursts with flavor and spice.
Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 158923992X
Category : Cooking
Languages : en
Pages : 210
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Book Description
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Author: Catherine de Vincenzo
Publisher:
ISBN: 9781801479707
Category : Cooking
Languages : en
Pages : 140
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Book Description
Author: Sanaa Abourezk
Publisher: Sourcebooks, Inc.
ISBN: 1646113950
Category : Cooking
Languages : en
Pages : 350
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Book Description
Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea—from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean—Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally—This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks—Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook. The Vegetarian Mediterranean Cookbook will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.
Author: Urvashi Pitre
Publisher: HarperCollins
ISBN: 0063306778
Category : Cooking
Languages : en
Pages : 352
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Book Description
The newest in the bestselling Instant Pot Miracle series, Instant Pot Miracle Mediterranean Diet Cookbook teaches you how to follow one of the world’s healthiest and most recommended diets on the planet—with 100 delicious recipes designed for the Instant Pot. Authorized by Instant Brands. After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn’t had in years—Urvashi was feeling better than ever, all while eating foods that were restricted on prior diets. Now she shares those recipes that worked for her, all with the help of the Instant Pot to reduce cooking times and cleanup. She uses the principles of the Mediterranean way of eating and applies them to foods and flavors from across the world. Focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, this diet is heart-healthy and sure to leave you satisfied. Urvashi’s recipes are known for being foolproof, so you can trust that your meal will come out perfectly every time. With tasty flavors and satisfying ingredients, Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for healthy meals any day of the week. Recipes include: • Sicilian Eggplant Caponata • Hearty Tortellini Soup • Greek Green Beans with Chicken (Fassolakia) • Salmon Pesto with Spinach • Butternut Chickpea Stew • Farro Risotto with Goat Cheese • Apple and Quinoa Porridge • Rice Milk Horchata • Easy Garlic Naan
Author: Madhu Gadia
Publisher: Penguin
ISBN: 9781557883438
Category : Cooking
Languages : en
Pages : 274
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Book Description
"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more
