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Author: Amanda Brooks
Publisher: Hachette Go
ISBN: 0738286001
Category : Sports & Recreation
Languages : en
Pages : 316
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Book Description
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Author: Amanda Brooks
Publisher: Hachette Go
ISBN: 0738286001
Category : Sports & Recreation
Languages : en
Pages : 316
Get Book Here
Book Description
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Author: Dale Earnhardt Jr.
Publisher: Thomas Nelson
ISBN: 0785221964
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
Racecar driver Earnhardt was at the top of his game—until a minor crash resulted in a concussion that would eventually end his 18-year career. In his only authorized book, Dale shares the inside track on his life and work, reflects on NASCAR, the loss of his dad, and his future as a broadcaster, businessperson, and family man. It was a seemingly minor crash at Michigan International Speedway in June 2016 that ended the day early for NASCAR star Dale Earnhardt Jr. What he didn’t know was that it would also end his driving for the year. He’d dealt with concussions before, but no two are the same. Recovery can be brutal, and lengthy. When Dale retired from professional stock car racing in 2017, he walked away from his career as a healthy man. But for years, he had worried that the worsening effects of multiple racing-related concussions would end not only his time on the track but his ability to live a full and happy life. Torn between a race-at-all-costs culture and the fear that something was terribly wrong, Earnhardt tried to pretend that everything was fine, but the private notes about his escalating symptoms that he kept on his phone reveal a vicious cycle: suffering injuries on Sunday, struggling through the week, then recovering in time to race again the following weekend. In this candid reflection, Earnhardt opens up for the first time about: The physical and emotional struggles he faced as he fought to close out his career on his own terms His frustration with the slow recovery from multiple racing-related concussions His admiration for the woman who stood by him through it all His determination to share his own experience so that others don’t have to suffer in silence Steering his way to the final checkered flag of his storied career proved to be the most challenging race and most rewarding finish of his life.
Author: Jon Acuff
Publisher: Penguin
ISBN: 0525537317
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
#1 Wall Street Journal bestseller! Jon Acuff, New York Times best-selling author of Do Over, Quitter, and Start, offers strategies for anyone who's ever wondered, "Why can't I finish what I started?" According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underperform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more successful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.
Author: Jonathan Finn
Publisher: McGill-Queen's Press - MQUP
ISBN: 0228004527
Category : Sports & Recreation
Languages : en
Pages : 219
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Book Description
In the 1880s photographers and sports enthusiasts confidently declared the end of dead heats in sporting competition. Reflecting a broader social belief in technology, proponents of the camera stressed that the device could provide definitive proof of who won and who lost. Yet despite this remedy for the inadequate human eye, competitive races between horses, boats, and bicycles ended too close to call a sole champion. More than a century later, when cameras can subdivide the second into ten-thousandths and beyond, athletes continue to cross the finish line in ties. In this fascinating journey through the history of the photo-finish in sports, Jonathan Finn shows how innovation was animated by a drive for ever more precise tools and a quest for perfect measurement. As he traces the technological developments inspired by this crusade - from the evolution of the still camera to movie cameras, ultimately leading to complex contemporary photo-finish systems - Finn uncovers the social implications of adopting and contesting the photograph as evidence in sport. At every turn empirical obsession intersects with the unpredictability of sports, creating a paradox wherein the precision offered by photo-finish technology far exceeds the realities of human performance and its measurement. Separating athletes by the hundredth, thousandth, or ten-thousandth of a second is often a fiction that comes with significant material and cultural implications. A lively biography of a critical technology, Beyond the Finish Line illuminates the cultural role of the photo-finish in win-at-all-costs culture and warn that in our pursuit for precision we may threaten the human element of sport that galvanizes mere spectators into fans.
Author: Mark Bowden
Publisher: Atlantic Monthly Press
ISBN: 0802120342
Category : Biography & Autobiography
Languages : en
Pages : 289
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Book Description
From Mark Bowden, the preeminent chronicler of our military and special forces, comesThe Finish, a gripping account of the hunt for Osama bin Laden. With access to key sources, Bowden takes us inside the rooms where decisions were made and on the ground where the action unfolded. After masterminding the attacks of September 11, 2001, Osama bin Laden managed to vanish. Over the next ten years, as Bowden shows, America found that its war with al Qaeda--a scattered group of individuals who were almost impossible to track--demanded an innovative approach. Step by step, Bowden describes the development of a new tactical strategy to fight this war--the fusion of intel from various agencies and on-the-ground special ops. After thousands of special forces missions in Iraq and Afghanistan, the right weapon to go after bin Laden had finally evolved. By Spring 2011, intelligence pointed to a compound in Abbottabad; it was estimated that there was a 50/50 chance that Osama was there. Bowden shows how three strategies were mooted: a drone strike, a precision bombing, or an assault by Navy SEALs. In the end, the President had to make the final decision. It was time for the finish.
Author: Chrissie Wellington
Publisher: Center Street
ISBN: 1455570974
Category : Sports & Recreation
Languages : en
Pages : 569
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Book Description
Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete. With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes, to achieve their best triathlons-no matter their ability. Filled with training tips, practical advice and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide readers on their own journey, whether that be a sprint or an Ironman, and encourage them to rise to every new challenge.
Author: Donald J. Wilton
Publisher: Thomas Nelson
ISBN: 1418552763
Category : Religion
Languages : en
Pages : 224
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Book Description
Every Christian knows that life can be tough at the best of times! Just as the running of a race takes extreme effort-so it is that the Christian life is often a struggle-but one well worth the effort. The reality of life's journey can present major challenges! Like a runner, we need proper training and encouragement to make it to the finish line. Dr. Don Wilton uses the Book of Hebrews, while drawing on his personal journey, as a training manual for the race God has called us to run. As we maneuver the course and cross the finish line, we show others that living the Christian life really does make a difference.
Author: Keri Smith
Publisher: National Geographic Books
ISBN: 0399536892
Category : Self-Help
Languages : en
Pages : 0
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Book Description
From the internationally bestselling creator of Wreck This Journal, a collaborative creative journey where you become the author... One dark and stormy night, author Keri Smith found some strange scattered pages abandoned in a park. She collected and assembled them, trying to solve the mystery of this unexpected discovery, and now she's passing the task on to you, her readers. Your mission is to become the new author of this work. You will continue the research and provide the content. In order to complete the task, you will have to undergo some secret intelligence training, which is included in this volume. Since no one knows what lies ahead, please proceed with caution, but know...this book does not exist without you.
Author: Juliet Lapidos
Publisher: Little, Brown
ISBN: 0316480541
Category : Fiction
Languages : en
Pages : 197
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Book Description
"A clever and delightfully complicated debut...Each bend in this story raises more questions than are answered, in the best of ways and right to the end."—San Francisco Chronicle Any student of narrative would agree that Anna Brisker, former star of the English department, should be on the brink of a brilliant academic career. But at twenty-nine, Anna is aimless, indolent, nearing the eighth year of her PhD and unable to finish her dissertation, an intellectual history of inspiration. (No, the irony is not lost on her.) Anna encounters a potential solution to her stasis in the form of Helen Langley, a magnetic, free-spirited woman who's the niece of the late, legendary writer Frederick Langley. Having published three classics in his youth, Freddy fell silent, and the literary world assumed he never wrote again. But Helen confides to Anna that he kept secret notebooks in his later years, notebooks that Helen might be willing to show Anna. As her fascination with Freddy (and Helen) blooms into obsession, Anna finds herself falling prey to fatal misreadings – of herself and others. A sly and playful unpacking of the cult of the artist that excoriates academia with devilish glee, Talent brings the pressures of the 21st century to bear on the classic campus novel, weaving a twisty, brainy, wickedly hilarious story about our desperate need to believe that we understand…anything. One of the Most Anticipated Books of the Year -- LitHub, The Millions, Thrillist, Entertainment Weekly
Author: Jade Eby
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505852073
Category :
Languages : en
Pages : 356
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Book Description
I loved him. I hated him. He was my everything. He was my undoing. Carter had his turn. Now it's mine. This is my story now.
