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Author: Donna Beydoun Mazzola
Publisher: Fair Winds Press
ISBN: 0760374481
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate. Want to support Detoxification? Enjoy Green foods like kale and broccoli. Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums. Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket. Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.
Author: Donna Beydoun Mazzola
Publisher: Fair Winds Press
ISBN: 0760374481
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate. Want to support Detoxification? Enjoy Green foods like kale and broccoli. Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums. Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket. Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.
Author: Donna Beydoun Mazzola
Publisher: Fair Winds Press
ISBN: 0760381194
Category : Cooking
Languages : en
Pages : 194
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Book Description
A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal. Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as: Soothing & Calming Licorice Lavender Latte Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter Pumpkin Cardamom Oats with Coconut Butter & Orange Zest Egg Muffins with Butternut & Sunflower Seed Pesto Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette Tomato Peach Fruit Salsa with Black Beans & Lime Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce Thai-Spiced Coconut Lentil Soup Savory Mushroom & Chestnut Soup with Thyme Green Tea Rice Bowls with Miso Glazed Salmon Lemony Shrimp Chickpea Pasta with Spinach & Walnuts Fig & Apricot Almond Balls with Pistachio & Cacao Nibs Passion Fruit Panna Cotta Tahini Chocolate Chip Cookies Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook!
Author: Donna Beydoun Mazzola
Publisher: Fair Winds Press (MA)
ISBN: 0760374473
Category : Cooking
Languages : en
Pages : 194
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Book Description
Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.
Author: Siim Land
Publisher:
ISBN:
Category :
Languages : en
Pages : 482
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Book Description
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There's also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function and quality of life. Here are the topics discussed in the book: * Lessons From Past Pandemics * Fundamentals of the Immune System and Immunosenescence * Immunity and Cancer: What's the Link? * Magnesium Deficiency and Immunodeficiencies * How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases * COVID-19 and an Overactive Immune System * Insulin Resistance and Immunity * Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System * Hot and Cold Therapy to Prime the Immune System * Eating for a Healthy Immune System * The Power of Nutrients and Nutraceuticals for Boosting Immunity * Intermittent Fasting, Autophagy and Immunosenescence * Exercise and Immunity * Sleep, Circadian Rhythms, and the Immune SystemCompared to other books about the same topic, The Immunity Fix takes an objective view about the pros and cons of every known intervention and lays out the most research-backed protocols to follow. This book will teach you how to support your immune system, what to do when you actually get sick and how to improve your overall health and vitality. As a cardiovascular research scientist and doctor of pharmacy Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of 3 best-selling health books, The Salt Fix, Superfuel and The Longevity Solution. Siim Land is an author, speaker, content creator and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.
Author: Aseem Malhotra
Publisher: Hachette UK
ISBN: 1529349680
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
**THE SUNDAY TIMES BESTSELLER** 'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.' JEREMY VINE 'Brilliant . . . especially required reading in these COVID-19 days' LIZ EARLE 'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance 'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School 'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham 'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix ******* The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.
Author: Kate Llewellyn-Waters
Publisher: Hardie Grant Publishing
ISBN: 1787136809
Category : Cooking
Languages : en
Pages : 475
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Book Description
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Author: Siim Land
Publisher:
ISBN:
Category :
Languages : en
Pages : 742
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Book Description
Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals they are deficient in. Those 10 minerals being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. The Mineral Fix is a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health.
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
ISBN: 0062080652
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401963498
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.
Author: William W Li
Publisher: Balance
ISBN: 1538714639
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
