Mommy Burnout

Mommy Burnout PDF Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293

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Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

If It Makes You Healthy

If It Makes You Healthy PDF Author: Sheryl Crow
Publisher: Macmillan + ORM
ISBN: 1429996366
Category : Cooking
Languages : en
Pages : 274

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Book Description
Known as much for her youthful looks and natural chic as she is for her sunny and heartfelt songs, Sheryl has written a cookbook that is true to her style Rock star. Activist. Mother of two. How does Sheryl Crow have time to keep so healthy and fit? Sheryl knows how to eat right and deliciously thanks to personal chef Chuck White, affectionately known as "Chef Chuck." The duo met while Sheryl was battling breast cancer, which for her, was a wake-up call to eat better. Since then, Chuck has taught Sheryl how to do just that by cooking foods that are seasonal, locally grown, and vitamin-rich to keep her on top of her game and always ready to perform. This wholesome approach to every dish has been successfully integrated into all aspects of Sheryl's busy life—from dinner parties, to touring, to settling in at home near Nashville, TN with her two sons, Wyatt and Levi. Now Sheryl and Chuck want to bring their nutritious, delicious creations from her kitchen into yours. Rock-and-roll flavored throughout, If It Makes You Healthy will have a full menu of approximately 125 recipes grouped seasonally, which reflects Sheryl's busy schedule: Summer months offer tomatoes and corn, and summer also puts Sheryl on the road. Fall and winter brings apples and winter squash, when Sheryl is at home and in the studio. From the big entertaining menus that are prepared for her crew while touring (Mojito braised pork) to small home-cooked meals for Sheryl and her children (basil and apple marinated chicken)—all lushly photographed by Victoria Pearson—this book will be filled with easy and flavorful recipes anyone can make. Along the way, Sheryl opens up about touring and home life with stories about her childhood, her early years as a backup singer, and her eventual stardom.

Coke on the Rocks

Coke on the Rocks PDF Author: Lucy Wright
Publisher: Trafford Publishing
ISBN: 1412029090
Category : Fiction
Languages : en
Pages : 370

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Book Description
Coke on the Rocks is a powerful drama set in sunny Spain, about a group of expatriates struggling to live a normal life on the Costa del Sol. But it seems impossible for them not to get drawn into the insidious underworld of criminal activity. This book has terrific pace and is a wonderful example of fiction enhanced by fact. It is written in a way as to entertain as well as inform, and is very funny in parts due to the colourful characters whose lives we follow as they evolve and grow. Drug smuggling is on the increase, and the cocaine consumption in Spain is higher than anywhere else in Europe. Prostitution and promiscuity are two more examples of the darker side of life, hidden behind the seductive high life that is advertised in the brochures and the media. Some of the scenes in this novel will shock and may seem unbelievable - but trust me - there is far more fact than fiction in Coke on the Rocks. This book is not only a must for all expatriates but also a warning to anyone in the U.K. who is thinking about moving to Spain. The Costa is a fabulous place to live - but only if you are aware of the pitfalls. Before you buy your dream villa you really must read Coke on the Rocks.

Love Life

Love Life PDF Author: Rob Lowe
Publisher: Simon and Schuster
ISBN: 1451685750
Category : Biography & Autobiography
Languages : en
Pages : 272

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Book Description
On the heels of his New York Times bestselling Stories I Only Tell My Friends, Rob Lowe is back with an entertaining collection that “invites readers into his world with easy charm and disarming frankness” (Kirkus Reviews). After the incredible response to his acclaimed bestseller, Stories I Only Tell My Friends, Rob Lowe was convinced to mine his experiences for even more stories. The result is Love Life, a memoir about men and women, actors and producers, art and commerce, fathers and sons, movies and TV, addiction and recovery, sex and love. Among the adventures he describes in these pages are: · His visit, as a young man, to Hugh Hefner’s Playboy Mansion, where the naïve actor made a surprising discovery in the hot tub. · The time, as a boy growing up in Malibu, he discovered a vibrator belonging to his best friend’s mother. · What it’s like to be the star and producer of a flop TV show. · How an actor prepares, for Californification, Parks and Recreation, and numerous other roles. · His hilarious account of coaching a kid’s basketball team dominated by helicopter parents. · How his great, great, great, great, great grandfather may have inspired everything from his love of The West Wing to his taste in classic American architecture. · His first visit to college, with his son, who is going to receive the education his father never got. · The time a major movie star stole his girlfriend. Linked by common themes and his philosophical perspective on love—and life—Lowe’s writing “is loaded with showbiz anecdotes, self-deprecating tales, and has a general sweetness” (New York Post).

The Green Heart of Love

The Green Heart of Love PDF Author: Jacquelyn Webb
Publisher: Writers Exchange E-Publishing
ISBN: 1920972803
Category : Fiction
Languages : en
Pages : 123

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Book Description
Sheryl Bayliss, is head of public relations for Hittite Chemicals. When Hittite's lawyer, Jim Kirsten, suggests that it is her department's job to meet and reassure the head of the local environmentalist group of Hittite Chemicals good intentions, Sheryl discovers it is her ex-fiance Jed Hollis she has to meet. Discovering that someone is deliberately manipulating the Greenies into turning radical, Sheryl and Jed need to work together to find out who is laundering bribes and payouts. But can they get past resurfacing attraction and unresolved relationship issues to get the job done?

Cheryl Harris Alias Sydnie Feldstein

Cheryl Harris Alias Sydnie Feldstein PDF Author: Dm Loucas
Publisher: Cheryl Harris
ISBN: 0578112191
Category : Fiction
Languages : en
Pages : 471

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Book Description


I Am Auton

I Am Auton PDF Author: Chris Wright
Publisher: Chris Wright
ISBN:
Category : Fiction
Languages : en
Pages : 410

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Book Description
★Book 3 of the Survival Trilogy, where the multi-verse hides many secrets Gina is on a routine assignment, tasked to take out a murderous warlord. All of a sudden, the world she thought she knew is pulled from underneath her feet. She had forgotten who she was, but reality hadn’t forgotten her, and a horrifying enemy is unleashed; one that sends her on a collision course with worlds that seem beyond her control. Soon, she is joined by her friends, friends she never knew she had, as the mysterious ‘Auton’ joins their final fight for survival. ★Book 3 takes the characters from the series into even deeper and darker worlds, worlds that are inhabited by creatures that would give the boogeyman nightmares. More epic in its scale than the previous two installments, this once again blurs the lines between Horror and Science-Fiction, as the fate of the characters reaches its finale. ★I Am Auton once again flows at a furious pace, while still allowing time to get deep into the characters minds, as horror's that they never knew existed crawl out of dimensions that surround them. With situations that are as bizarre as they are varied, each character inhabits their own world, a world that eventually collides with the others. Book 3 is haunting and horrific in places, while at the same time being hopeful and poignant, as the characters battle to save each other.

Looking for a Love Story

Looking for a Love Story PDF Author: Louise Shaffer
Publisher: Ballantine Books
ISBN: 0345521773
Category : Fiction
Languages : en
Pages : 321

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Book Description
In Louise Shaffer’s delightfully charming new novel, a hopeless romantic (and author adrift) searches for a happy ending—and decides to write her own love story. After the success of her first novel, Love, Max—an irresistibly funny look at divorce as seen through a dog’s eyes—Francesca’s fictional saga becomes real when her sexy photographer husband bails on her. The good news is that Francesca gets custody of their apartment and their dog—an adoring scamp who has mastered the art of unconditional love. Still, a girl and her dog have to eat, so a desperate search for income leads Francesca to Chicky, a spunky, red-haired octogenarian who wants Francesca to write the memoirs of her parents, Joe and Ellie, who toured the vaudeville circuit in the early 1920s. Francesca is reluctant to take the job, but Chicky’s tales soon lure her into a showbiz era as irresistible and unlikely as the love story that unfolds. As she re-creates Joe and Ellie’s story, Francesca reflects, with hilarious honesty, on her own childhood and marriage—and discovers how to put the pieces of her life back together in a way that redefines herself and the true meaning of family and love.

My Father’S Girlfriend

My Father’S Girlfriend PDF Author: Mac-Jane Chukwu
Publisher: AuthorHouse
ISBN: 1496966864
Category : Fiction
Languages : en
Pages : 98

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Book Description
My Fathers Girlfriend is a fantastic resource that comes with the full package; intrigue, suspense, love, and family bonding. It tells the tale of how a young Nigerian woman who found herself in the United States survives being raped, and overcomes the challenges society throws on her. Surprise Somkenechi struggles with her faith and doubts the teachings of her late mother about chastity and God. At the end, will she renege on her belief that God has a plan for her life? What is her next move in her constantly changing life? Find out more as real life experiences on love, sex, family, and God is explored.

No More Than You Can Bear

No More Than You Can Bear PDF Author: LaShonda Hinton
Publisher: Lulu.com
ISBN: 1105495337
Category : Religion
Languages : en
Pages : 35

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Book Description
This Play has a unique way of showing that no matter what issues life has presented to you. God will not take you through anything that you can not handle. Jackie has tried to live her life in a calm fashion, dedicating her life to raising her son. She soon finds herself in the middle of Sheryl's drama, while dealing with the issues of her mother.