"I'm Sick of Being Fat!" - How to Lose Weight Fast Without Exercise PDF Download
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Author:
Publisher: Sarah Jane
ISBN: 0244047901
Category :
Languages : en
Pages : 94
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Book Description
Author:
Publisher: Sarah Jane
ISBN: 0244047901
Category :
Languages : en
Pages : 94
Get Book Here
Book Description
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Shannon Matteson
Publisher: Lulu.com
ISBN: 1435714369
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
The Secret Master Key To Losing Weight is the eye-opening book that the weight loss industry doesn't want you to read! It reveals * The Secret Master Key to losing weight, and keeping it off - forever! * Why other weight loss plans & diets nearly always fail! * Why the weight loss industry wants to keep you overweight & how they do it! * How to recognize the hidden influences pushing you to gain weight even when you don't want to, and how to break their hold! * The surprising reason why simply losing weight is NOT the answer to overcoming your weight loss problems, and what actually is! * The two specific ways to make achieving & maintaining your ideal weight vastly easier, with minimum effort! * More than 35 common reasons people gain and re-gain weight, and how to defeat them! * And much more! This is a guide to effective whole-self weight loss and weight maintenance. Great for meat lovers, vegetarians and vegans alike!
Author: Jacqueline Wilson
Publisher: Delacorte Press
ISBN: 0375890238
Category : Young Adult Fiction
Languages : en
Pages : 226
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Book Description
Ellie thinks she looks awful. Horrible. FAT. Her best friends are both drop-dead gorgeous and Ellie’s sick of being the ugly duckling. So she goes on a diet. And she even starts to exercise, much to her friends’ and her gym teacher’s amazement. Ellie’s hungry all the time, she works out every spare second, and she’s turned into a grouchy meanie. But if her friends don’t want to deal with the new and improved Ellie, that’s their problem. It’s better to be thin than happy. Isn’t it?
Author: Tom Venuto
Publisher: Harmony
ISBN: 0804137854
Category : Health & Fitness
Languages : en
Pages : 389
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Book Description
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
Author: Desmond Sim
Publisher: Epigram Books
ISBN: 9810756925
Category : Performing Arts
Languages : en
Pages : 160
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Book Description
In veteran playwright Desmond Sim’s first collection for students, food and family ground seven heartwarming plays as sons and daughters, fathers and grandmothers fight, heal and find love in the kitchen and around the dining table. This collection includes Drunken Prawns, winner of the first Hewlett Packard/Action Theatre Ten-Minute Play Contest, and other critically acclaimed plays such as Teochew Porridge and The Durian Man and His Daughters, with a foreword by Dr. K.K. Seet.
Author: Jeanne Michels
Publisher: Dramatists Play Service Inc
ISBN: 9780822214175
Category : Bingo
Languages : en
Pages : 68
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Book Description
THE STORY: Where can two sisters on the other side of fifty, who want to add a little zest, fun and excitement to their lives, find it? Bingo! On any Bingo night at St. Joseph's, you can find Father Mac, Lonnie and Cindy Conklin, Marge Meranski, Co
Author: Julia Brown
Publisher: Routledge
ISBN: 1000579611
Category : Psychology
Languages : en
Pages : 217
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Book Description
This book is the first ethnography of the little-known world of clozapine clinics in Australia and the United Kingdom. Anthropologist Julia Brown engages with the narratives of people living in extreme health circumstances to challenge some of the assumptions made about clozapine treatment and to explore what it means to be diagnosed with ‘treatment-resistant schizophrenia.’ Clozapine is a gold standard but controversial treatment for psychosis that requires lifelong monitoring to reduce fatality caused by clozapine side effects. Focusing on the social world of the clozapine clinic and based on the author’s own extensive research, this book explores what it means to live with the interpersonal challenges of psychosis and trauma, the risks of multi-morbidity, and how clozapine clients can experience meaningful control over their health. Brown uses her findings to point to the practical clinical implications of clozapine clients being given more recognition and accountability, and to explore how health agency relates to moral agency. The Clozapine Clinic particularly highlights the importance of investing in continuity of healthcare and is an essential read for caregivers who work with sufferers of psychosis as well as academics and policymakers focused on mental health.
Author: Henry Intili
Publisher: Lulu.com
ISBN: 1365753212
Category : Biography & Autobiography
Languages : en
Pages : 176
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Book Description
The "Gloria Cycle" includes three related plays that explore the love and competition between mother and daughter chefs. Set in a backdrop of New York City and New York State, we follow Gloria, Yvonne, their friends and lovers.
Author: Jackie Warner
Publisher: Grand Central Life & Style
ISBN: 9780446548588
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
