In Praise of Walking PDF Download
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Author: Shane O'Mara
Publisher: Vintage
ISBN: 9781784707576
Category : Science
Languages : en
Pages : 0
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Book Description
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Author: Shane O'Mara
Publisher: Vintage
ISBN: 9781784707576
Category : Science
Languages : en
Pages : 0
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Book Description
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Author: Soullady Press
Publisher:
ISBN: 9781711127477
Category :
Languages : en
Pages : 122
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Book Description
This is a fun blank lined journal which would make a great gift for Doctors and co-workers. 120 pages Perfect for keeping in your bag to take notes, jot down ideas
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: A.J. Mendez Brooks
Publisher:
ISBN: 0451496663
Category : Manic-depressive persons
Languages : en
Pages : 293
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Book Description
With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness.
Author: A. J. Mendez
Publisher: Crown
ISBN: 0451496671
Category : Biography & Autobiography
Languages : en
Pages : 305
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Book Description
The New York Times Bestseller Recently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life. Everything I was told should be my greatest insecurities and weaknesses, everything that I’ve been labeled—SHORT, NERDY, SKINNY, WEAK, IMPULSIVE, UGLY, TOMBOY, POOR, REBEL, LOUD, FREAK, CRAZY—turned out to be my greatest strengths. I didn’t become successful in spite of them. I became successful because of them. Growing up AJ was a quiet girl trying to act “normal” when she felt anything but. As her family struggled with drug addiction, poverty, and mental illness, she found escape through comic books and video games, and was inspired by the tough and unconventional female characters. It wasn’t until she discovered pro wrestling that she learned superheroes could be real. Determined to become the superhero she’d always admired, AJ trained and sacrificed for years to achieve her dream of wrestling professionally. Yet she quickly faced industry pressure to play the role of the damsel in distress and to dress more provocatively to cater to male fans. But she fought back and created an ass-kicking alter ego that was a genuine representation of herself: nerdy, enthusiastic, and a little bit crazy. With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness. Charting her journey from a scrappy girl in an unstable home to an empowered wrestling champion, Crazy Is My Superpower is an unflinchingly honest story and brave confessional about her long road to self-acceptance.
Author: Blue Stone Publishers
Publisher:
ISBN: 9781706132905
Category :
Languages : en
Pages : 122
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Book Description
Super Power Profession Quotes for the extra ordinary people who are Super Talented
Author: Superpad Books
Publisher:
ISBN: 9781670097118
Category :
Languages : en
Pages : 102
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Book Description
A perfect journal for anyone both awesome at their job and posess superpowers! A pure and simple lined journal / notebook with a funny phrase on the front and all at a very low price for a decent gag gift. 6 x 9 in size 100 blank pages to deface as required Great eye catching cover. Buy one for your favorite co-worker, friend, wife, partner or just about anyone who enjoys a good laugh!
Author: Doctor Notebooks
Publisher: Independently Published
ISBN: 9781090222978
Category : Medical
Languages : en
Pages : 112
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Book Description
- Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table
Author: StudyGo Official
Publisher:
ISBN: 9781983398735
Category :
Languages : en
Pages : 100
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Book Description
An original, funny ''I'm A Doctor What's Your Superpower?'' cover notebook, which would make a wonderful gift idea. It contains 100 pages of large 8.5 x 11 inch College Ruled lined paper for flexible use. Just a few ideas for how the notepad could be utilised include: Medicine revision College or school note taking for lectures and lessons Recording special memories with patients and staff Gratitude diary To do lists and task reminders Goals planner Creative writing Homework and revision Life admin We would like to thank you for your interest in this item and hope you make great use of the notebook!
Author: Carol Marinelli
Publisher: Harlequin
ISBN: 0369712099
Category : Fiction
Languages : en
Pages : 174
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Book Description
A secret to break them… …or make them? Paramedic Lina Edwards feels instant sparks with deliciously brooding consultant Garth Hughes—only, she’s learned not to trust her instincts. Yet Garth makes her feel seen in a way she’s never been before. The sadness in his eyes shows he has secrets, but when Lina discovers that, shockingly, she’s bound up in his past, she must decide: Is their passionate connection too good to be true, or too good to let go? “I always adore Carol's writing- her stories always enthrall and entertain me. This one is really special…. Carol writes so beautifully and this story is so tender and emotional. I heartily recommend this one.” -Goodreads on The Nurse’s Reunion Wish “I really get sucked into this author's medical romances! She has a unique writing style that can be almost breathless at times.” -Goodreads on The Midwife's One-Night Fling
