I'Am DANNY I'am Fibromyalgia Warrior PDF Download
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Author: Salva Tracker
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
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Book Description
This Simplest Chronic Pain Journal For DANNY to Record all your stress , Type and location of pain & Symptoms ;Features:* simple-to-use log book* assessment page & goals page* Two daily pages per spread enough page for 58 days* Sleep and weather Track , stress and pain Track , Type and location of pain Track* Meals , Snacks , Supplements , Medication track* Symptoms track* Notes* 6x9 inch , 119 Pages , Matte cover Organized With This Cute Fibromyalgia awareness tracker !;This Chronic Pain Dairy is a great gift for DANNY who often have Fibromyalgia Illness .
Author: Salva Tracker
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
Get Book Here
Book Description
This Simplest Chronic Pain Journal For DANNY to Record all your stress , Type and location of pain & Symptoms ;Features:* simple-to-use log book* assessment page & goals page* Two daily pages per spread enough page for 58 days* Sleep and weather Track , stress and pain Track , Type and location of pain Track* Meals , Snacks , Supplements , Medication track* Symptoms track* Notes* 6x9 inch , 119 Pages , Matte cover Organized With This Cute Fibromyalgia awareness tracker !;This Chronic Pain Dairy is a great gift for DANNY who often have Fibromyalgia Illness .
Author: Rick Warren
Publisher: Zondervan
ISBN: 0310344301
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Author: Melissa Reynolds
Publisher:
ISBN: 9781973384250
Category : Chronic pain
Languages : en
Pages : 169
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Book Description
Are you struggling with Fibromyalgia/chronic pain/chronic fatigue and insomnia? Melissa shares the ways she fights these symptoms and her journey from miserable to thriving despite Fibromyalgia.Melissa Reynolds has fought Fibromyalgia since she was 14 years old. Only, she didn't receive a name for her invisible opponent until she was in her 20s. Unfortunately, the name of the illness did not come with help. However, she took matters into her own hands and in seven years, she went from miserable and barely coping with life to thriving.Using a combination of research and personal trial and error, she has managed to bring her pain and fatigue levels down and minimise the effects of the debilitating brain fog by using everything she has written about on her blog MelissavsFibromyalgia.com. With a passion for research, health and wellness, Melissa combines her findings (both research and anecdotal evidence) with personal experience and hopes that sharing this knowledge will make even one life a bit easier. Praise for Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia"I wish this book had been around when I first got diagnosed." Deb, a Fibro Fighter "This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book reads quickly and doesn't weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend her book if you have fibromyalgia or know someone who does." - Jessie"Love it. Melissa starts most chapters with 'What I Do'. She's not hitting me over the head with her wisdom. Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere. You can read from back to front if you want. I especially resonate with '10 Nice Minutes', a list of stuff to do for yourself (I could add to the list); 'Document Your Experiment', experimenting and finding patterns is key to my success with MS; 'Pacing and Boundaries', I'm working on this for myself; and 'Support', finding a good team is critical. You only need a few reliable people. Then exceptional support can come from unexpected places. Melissa starts most chapters with 'What I Do'. She's not hitting me over the head with her wisdom. I hate it when people think they're so smart about me.I have multiple sclerosis, not fibromyalgia. Still, I can use 75% of this book. Melissa, thanks for your courage, thoughtfulness, and humor." - Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)Praise for Melissa's first book Fibro Mama Pregnancy and Fibromyalgia"Lived experience + self-awareness + systems thinking + good storytelling is golden. Add brevity and it's priceless. Melissa's book is priceless." --Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)"Pregnancy and Fibromyalgia is a short, easy-to-digest run-down of things you can expect during a fibro pregnancy, and how to navigate them." --Diane Murray Spoonie Living (blog.spoonieliving.com)"An invaluable resource for fibro baby mammas." --CazInvisibly Me (www.invisiblyme.com)
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Susan Gregory
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414337132
Category : Religion
Languages : en
Pages : 284
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Book Description
"Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting--and, as a result, are encountering God in amazing ways. In this authoritative guide, Susan Gregory, 'The Daniel Fast Blogger' and an acknowledge expert on the popular partial fast inspired by the biblical book of Daniel, guides readers toward a successful fasting experience"--Cover, p. 4.
Author: Anna K. Schaffner
Publisher: Columbia University Press
ISBN: 0231538855
Category : Psychology
Languages : en
Pages : 304
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Book Description
Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. Medical, cultural, literary, and biographical sources have cast exhaustion as a biochemical imbalance, a somatic ailment, a viral disease, and a spiritual failing. It has been linked to loss, the alignment of the planets, a perverse desire for death, and social and economic disruption. Pathologized, demonized, sexualized, and even weaponized, exhaustion unites the mind with the body and society in such a way that we attach larger questions of agency, willpower, and well-being to its symptoms. Mapping these political, ideological, and creative currents across centuries of human development, Exhaustion finds in our struggle to overcome weariness a more significant effort to master ourselves.
Author: Kelly O'Neill Young
Publisher: Ra Patient Insights, LLC
ISBN: 9780998937472
Category : Rheumatoid arthritis
Languages : en
Pages : 280
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Book Description
What if no one confused rheumatoid disease with just arthritis?What if the world understood that people with rheumatoid disease (RD) are not hypochondriacs because they have so many health problems?What if all of the effects of the disease were treated ¿ not dismissed or ignored?Rheumatoid Arthritis Unmasked solves a primary problem for people living with rheumatoid arthritis (RA), the false impression that they are only fighting a type of arthritis.The facts in this book shatter the myth that too often confuses family, friends, employers, and most importantly medical personnel. In Rheumatoid Arthritis Unmasked you¿ll learn why the historical term rheumatoid disease (RD) describes not a type of arthritis, but a complex systemic disease with arthritis as only one of its symptoms. You¿ll understand how the fallacy of ¿arthritis¿ not only creates communication problems for people fighting RD, but also contributes to the devastating mortality gap by hindering needed clinical care and research that will lead to a cure. Rheumatoid Arthritis Unmasked exposes the true nature of RD revealed in medical research. For about a decade, Kelly O¿Neill Young has studied current and past academic research about RA, reading hundreds of journal articles for this book alone. But Kelly, widely known as the RA Warrior, has also gained a unique perspective by listening to the millions of people who visit her website and social network.¿Patients will learn key dangers to fight to avoid becoming a victim of the RD mortality gap.¿Clinicians will become better at diagnosing and treating RD.¿Friends and family will understand that their loved one with RD has a serious disease.¿Researchers will be more able to conduct impactful and successful investigations of RD.¿Health policy makers and medical payers will be able to properly categorize extra-articular RD.Rheumatoid Arthritis Unmasked is more than a gripping account of the dangers of RD - it is a path for change. This book equips all RA warriors to guide their own medical care and safeguard their health. This book will arm you with facts that will save lives.
Author: Jungwook Hong
Publisher: John Wiley & Sons
ISBN: 1118050584
Category : Foreign Language Study
Languages : en
Pages : 387
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Book Description
Studying Korean for business or travel? Learn the fun and easy way with this practical guide that teaches the basics of the Korean language and culture Korean For Dummies is a no-nonsense guide to Korean culture and the basics of Korean language. Pick up basic phrases and commonly used words so that you can converse with Koreans in both business and personal situations. You'll learn Korean for everyday life and task-specific expressions for Korean on the go. In addition, you’ll discover important and fascinating aspects of Korean culture. This handy guide won't burden you with lists of grammar rules; just look up the phrases and cultural phrases you need or read through the whole book for a general overview. You'll be able to place material in a daily context with cultural tidbits, phonetic spelling of Korean words, and the recorded Korean dialogues on the accompanying CD. Chapter-based exercises will jog your memory and reinforce everything you learn (answers are provided in an appendix). Find out how to: Use basic phrases and words correctly Converse intelligently about Korean culture Do business with a Korean company Say task-specific expressions Pronounce Korean words Put material in a real-world context Make a good first impression with Koreans This book has four top ten lists to help you learn even more about Korean culture and language: Tips for learning Korean quickly Phrases that will help make you sound Korean Expressions that Koreans like to use Things to avoid doing in Korea or around a Korean This practical guide includes an appendix on Korean verbs, a Korean-English mini-dictionary, and a list of what’s on the CD. Get your copy of Korean For Dummies to begin speaking basic Korean and understanding the fundamentals of Korean culture.
Author: Gary Small
Publisher: Humanix Books
ISBN: 1630060364
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Author: Jessica Redland
Publisher: Boldwood Books Ltd
ISBN: 180162416X
Category : Fiction
Languages : en
Pages : 438
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Book Description
It's time for the wedding we've all been waiting for... Life at Hedgehog Hollow is never dull, although Samantha hopes that the new year ahead will be a little less chaotic as she prepares to marry the love of her life, Josh. But disaster strikes when she checks the rescue centre's bank account after the festive season and discovers it has been emptied. Who would do such a thing, and why? With the future of Hedgehog Hollow now in jeopardy, planning a wedding has lost its shine. Phoebe is desperate to escape the shadow of her family, infamously known for their attacks on Samantha's beloved rescue centre. Could the kindness of the Hedgehog Hollow team be the chance she needs for a fresh start, or will her family's secrets continue to drag her back? Top 10 bestseller Jessica Redland welcomes you back to glorious Hedgehog Hollow; full of love, family, friendship - and hedgehogs of course! Praise for the Hedgehog Hollow series: 'I loved my trip to Hedgehog Hollow. An emotional read, full of twists and turns' Heidi Swain 'The Hedgehog Hollow series is a tonic I'd recommend for everyone. There is so much to make you smile in Jessica's stories and they are always uplifting reads, which will make you really glad you decided to pick up a copy.' Jo Bartlett 'A beautifully written series that offers the ultimate in heartwarming escapism.' Samantha Tonge 'Hedgehog Hollow is a wonderful series that has found a special place all of its own deep in the hearts of readers, including mine.' Jennifer Bohnet ‘An emotional, romantic and ultimately uplifting read. Jessica always touches my heart with her sensitive handling of difficult subjects. The gorgeous community she has built around Hedgehog Hollow is one I hope to visit again and again.’ Sarah Bennett 'A warm hug of a book. I never wanted to leave Hedgehog Hollow. Very highly recommended.' Della Galton 'A wonderful, warm series full of family, friends and romance.' Katie Ginger 'Jessica Redland writes from the heart, with heart, about heart' Nicola May 'An emotional but uplifting page turner.' Fay Keenan
